Trempette reuben
Common Food
20.67
% from protein6.26
% from carbs6.26
% from fatNutrition Facts
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Trempette reuben Nutrients FAQs
Nutrients
- Vitamin A:Trempette reuben has 109.4997 IU of Vitamin A.
- Vitamin B-12:Trempette reuben has 0.3634 UG of Vitamin B-12.
- Vitamin B-6:Trempette reuben has 0.0414 mg of Vitamin B-6.
- Vitamin C:Trempette reuben has 1.0037 mg of Vitamin C.
- Vitamin D:Trempette reuben has 1.4746 IU of Vitamin D.
- Vitamin K:Trempette reuben has 0.4853 UG of Vitamin K.
- Trempette reuben has 49.6628mg of Calcium.
- Trempette reuben has 186.7827mg of Sodium, Na.
- Trempette reuben has 40.3797mg of Potassium, K.
- Trempette reuben has 0.3373mg of Iron.
What is the calorie content of Trempette reuben?
A typical serving 2 càs (30 grams) of Trempette reuben contains approximately 74 calories.
You can check the exact calorie content by logging Trempette reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trempette reuben have?
The amount of fat in Trempette reuben depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Trempette reuben contains approximately 5.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trempette reuben have?
The protein content in Trempette reuben depends on the ingredients exists in it. On average, 2 càs (30 grams) of Trempette reuben contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Trempette reuben, Download Nutribit app for healthier you!
How much sugar does a Trempette reuben have?
On average, 2 càs (30 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trempette reuben.
How Much carbohydrates (carbs) is in Trempette reuben?
The amount of carbohydrates (carbs) in Trempette reuben depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 1.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trempette reuben.
How Much Fiber is in Trempette reuben?
Trempette reuben contains approximately 0.21 grams of fiber in 2 càs (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trempette reuben for healthier you!
What vitamins and minerals are in a Trempette reuben?
Vitamins in Trempette reuben:
Trempette reuben contains following minerals:
General
Does Trempette reuben contain caffeine?
Trempette reuben does not contain any caffeine.
Does Trempette reuben contain alcohol?
Trempette reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trempette reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trempette reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trempette reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trempette reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trempette reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trempette reuben for free?
Yes! Since Trempette reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trempette reuben with water tracking feature?
Nutribit automatically calculates the water content of Trempette reuben and adds it to your daily hydration log. Simply log Trempette reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trempette reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trempette reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trempette reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trempette reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trempette reuben
Vitamin B-12 in Trempette reuben supports red blood cell production
Vitamin B12 in Trempette reuben plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trempette reuben boosts energy levels
Vitamin B12 in Trempette reuben aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trempette reuben promotes brain health
Vitamin B12 in Trempette reuben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trempette reuben aids in DNA synthesis
Vitamin B12 in Trempette reuben is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trempette reuben improves mood and mental health
Vitamin B12 in Trempette reuben helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trempette reuben supports bone health
Vitamin B12 in Trempette reuben is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Trempette reuben maintains healthy skin, hair, and nails
Vitamin B12 in Trempette reuben contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trempette reuben prevents birth defects
Vitamin B12 in Trempette reuben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trempette reuben reduces risk of macular degeneration
Vitamin B12 in Trempette reuben lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trempette reuben supports cardiovascular health
Vitamin B12 in Trempette reuben helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 74 calories?
The amount of exercise required to burn off 2 càs Trempette reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.