Trempette blt
Common Food
Total Energy
761.2
kcal
% from carbs
% from protein
% from fats
In 241.1 g
% daily value
Total Fat
74g
113.9%
Saturated
18.9g
94.3%
Trans Fats
0.7g
Polyunsaturated
31.1g
Monounsaturated
19.9g
Cholesterol
104.9mg
35%
Sodium, Na
1534.3mg
66.7%
Potassium, K
472.2mg
10%
Total Carbohydrates
7.5g
2.7%
Fiber
1g
3.7%
Sugars
4.5g
9%
Protein
16.5g
33.1%
Water
137.6g
Ash
5.4g
Sucrose
0.3g
Glucose
0.9g
Fructose
1g
Lactose
2.2g
Energy
3184.1kJ
Calcium, Ca
89.5mg
Iron, Fe
0.9mg
Magnesium, Mg
29mg
Phosphorus, P
238.5mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
1.6UG
Manganese, Mn
0.1mg
Selenium, Se
24.4UG
Vitamin A, IU
961.6IU
Retinol
93.4UG
Vitamin A, RAE
126.8UG
Carotene, beta
348.4UG
Carotene, alpha
71UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
11.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
6.3UG
Lycopene
1808.6UG
Lutein + zeaxanthin
105.2UG
Tocopherol, beta
0.9mg
Tocopherol, gamma
22.8mg
Tocopherol, delta
6.4mg
Vitamin C, total ascorbic acid
10.5mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
18.6UG
Vitamin B-12
0.7UG
Choline, total
75.1mg
Vitamin K (Menaquinone-4)
3.9UG
Vitamin K (phylloquinone)
110.6UG
Folate, food
18.6UG
Folate, DFE
18.6UG
Betaine
3.7mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
2.9g
Glycine
0.7g
Proline
0.8g
Serine
0.8g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
11.4g
SFA 18:0
4.6g
SFA 20:0
0.2g
MUFA 18:1
18.8g
PUFA 18:2
27.2g
PUFA 18:3
3.6g
PUFA 20:4
0.1g
SFA 22:0
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.3g
Phytosterols
5.8mg
Stigmasterol
24.5mg
Campesterol
24.5mg
Beta-sitosterol
64.1mg
SFA 15:0
0.1g
SFA 17:0
0.2g
SFA 24:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
18.3g
PUFA 18:2 n-6 c,c
26.9g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
3.5g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.