Trempette en couches au pesto dartichauts

Common Food

Total Energy

71.3

kcal

13.48

% from carbs

6.47

% from protein

80.05

% from fats

In 30 g

% daily value

Total Fat

6.6g

10.2%

Saturated

2.1g

10.7%

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

8.4mg

2.8%

Sodium, Na

153.7mg

6.7%

Potassium, K

73.1mg

1.6%

Total Carbohydrates

2.5g

0.9%

Fiber

1g

3.4%

Sugars

0.5g

1.1%

Protein

1.2g

2.3%

Water

19g

Ash

0.6g

Sucrose

0.1g

Lactose

0.3g

Energy

298.2kJ

Calcium, Ca

15.2mg

Iron, Fe

0.3mg

Magnesium, Mg

11mg

Phosphorus, P

27.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

277.7IU

Retinol

25.1UG

Vitamin A, RAE

34.8UG

Carotene, beta

116.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

187.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

17.2UG

Choline, total

8.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

40.3UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.9g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

Phytosterols

6.6mg

Campesterol

0.2mg

Beta-sitosterol

1.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trempette en couches au pesto dartichauts

A typical serving 29.96 gramme of Trempette en couches au pesto dartichauts (29.96 grams) contains approximately 71.3073 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trempette en couches au pesto dartichauts depends on the ingredients and preparation method. On average, one serving 29.96 gramme (29.96 grams) of Trempette en couches au pesto dartichauts contains approximately 6.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trempette en couches au pesto dartichauts depends on the ingredients exists in it. On average, 29.96 gramme of Trempette en couches au pesto dartichauts (about 29.96 grams) contains approximately 1.1722 grams of protein.

On average, 29.96 gramme (about 29.96 grams) contains about 0.5333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.96 gramme (about 29.96 grams) contains about 2.5289 grams of carbohydrates.

Trempette en couches au pesto dartichauts contains approximately 0.9656 grams of fiber in 29.96 gramme (about 29.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 29.96 gramme Trempette en couches au pesto dartichauts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.