Trempette haricots 7 couches
Common Food
Total Energy
62
kcal
% from carbs
% from protein
% from fats
In 52.6 g
% daily value
Total Fat
4.1g
6.3%
Saturated
1.6g
8.1%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
1.6g
Cholesterol
7.6mg
2.5%
Sodium, Na
255.9mg
11.1%
Potassium, K
142.8mg
3%
Total Carbohydrates
4.6g
1.7%
Fiber
1.5g
5.3%
Sugars
1g
2%
Starch
1.1g
Protein
2.1g
4.3%
Water
40.5g
Ash
1.2g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.3g
Lactose
0.2g
Energy
259.8kJ
Calcium, Ca
42.3mg
Iron, Fe
0.5mg
Magnesium, Mg
10.9mg
Phosphorus, P
42.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
1.8UG
Vitamin A, IU
332.8IU
Retinol
14.6UG
Vitamin A, RAE
27UG
Carotene, beta
143.1UG
Carotene, alpha
7.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
2.3UG
Lycopene
635.6UG
Lutein + zeaxanthin
94.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.8mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
11.6UG
Vitamin B-12
0.1UG
Choline, total
8mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
4.4UG
Folate, food
11.6UG
Folate, DFE
11.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.4mg
Stigmasterol
0.1mg
Campesterol
0.3mg
Beta-sitosterol
4.9mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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