Vinaigrette ranch du sud ouest

Common Food

Total Energy

241.5 kcal

67.88

% from carbs

18.49

% from protein

13.63

% from fats

Quantity

Unit

In 477.5 g

% daily value

Total Fat

3.9g

5.9%

Saturated

1.9g

9.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

11mg

3.7%

Sodium, Na

149mg

6.5%

Potassium, K

950.7mg

20.2%

Total Carbohydrates

43.7g

15.9%

Fiber

5.5g

19.7%

Sugars

30.1g

60.2%

Alcohol

0.5g

Protein

11.9g

23.9%

Water

413.9g

Ash

3.6g

Sucrose

7.3g

Glucose

2.1g

Fructose

4.9g

Energy

1011kJ

Calcium, Ca

413.1mg

Iron, Fe

2mg

Magnesium, Mg

71.4mg

Phosphorus, P

275.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

12.1UG

Manganese, Mn

0.9mg

Selenium, Se

8.8UG

Vitamin A, IU

27446.7IU

Retinol

54.2UG

Vitamin A, RAE

1417.1UG

Carotene, beta

16341.3UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

76.1IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

10.5UG

Lycopene

3.1UG

Lutein + zeaxanthin

35006.6UG

Vitamin C, total ascorbic acid

118.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

84.3UG

Vitamin B-12

0.8UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

1570.9UG

Folate, food

84.3UG

Folate, DFE

84.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinaigrette ranch du sud ouest

How Many Calories Are in Vinaigrette ranch du sud ouest?

A typical serving 50 cl of Vinaigrette ranch du sud ouest (477.5 grams) contains approximately 241.5019 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vinaigrette ranch du sud ouest?

The amount of fat in Vinaigrette ranch du sud ouest depends on the ingredients and preparation method. On average, one serving 50 cl (477.5 grams) of Vinaigrette ranch du sud ouest contains approximately 3.8548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vinaigrette ranch du sud ouest?

The protein content in Vinaigrette ranch du sud ouest depends on the ingredients exists in it. On average, 50 cl of Vinaigrette ranch du sud ouest (about 477.5 grams) contains approximately 11.9304 grams of protein.

How Much Sugar is in Vinaigrette ranch du sud ouest?

On average, 50 cl (about 477.5 grams) contains about 30.0897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vinaigrette ranch du sud ouest?

100 kcal

How to burn 242 calories?

The amount of exercise required to burn off 50 cl Vinaigrette ranch du sud ouest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.