Rouleaux doeufs du sud ouest

Common Food

12.76

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 7.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouleaux doeufs du sud ouest Nutrients FAQs

Nutrients

What is the calorie content of Rouleaux doeufs du sud ouest?

A typical serving 133.95 gramme (133.95 grams) of Rouleaux doeufs du sud ouest contains approximately 431 calories.

You can check the exact calorie content by logging Rouleaux doeufs du sud ouest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleaux doeufs du sud ouest have?

The amount of fat in Rouleaux doeufs du sud ouest depends on the ingredients and preparation method. On average, one serving 133.95 gramme (133.95 grams) of Rouleaux doeufs du sud ouest contains approximately 31.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleaux doeufs du sud ouest have?

The protein content in Rouleaux doeufs du sud ouest depends on the ingredients exists in it. On average, 133.95 gramme (133.95 grams) of Rouleaux doeufs du sud ouest contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleaux doeufs du sud ouest, Download Nutribit app for healthier you!

How much sugar does a Rouleaux doeufs du sud ouest have?

On average, 133.95 gramme (133.95 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux doeufs du sud ouest.

How Much carbohydrates (carbs) is in Rouleaux doeufs du sud ouest?

The amount of carbohydrates (carbs) in Rouleaux doeufs du sud ouest depends on its serving size and preparation. On average, 133.95 gramme (133.95 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleaux doeufs du sud ouest.

How Much Fiber is in Rouleaux doeufs du sud ouest?

Rouleaux doeufs du sud ouest contains approximately 2.91 grams of fiber in 133.95 gramme (133.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux doeufs du sud ouest for healthier you!

What vitamins and minerals are in a Rouleaux doeufs du sud ouest?

Vitamins in Rouleaux doeufs du sud ouest:

  • Vitamin A:Rouleaux doeufs du sud ouest has 1059.3674 IU of Vitamin A.
  • Vitamin B-12:Rouleaux doeufs du sud ouest has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Rouleaux doeufs du sud ouest has 0.2156 mg of Vitamin B-6.
  • Vitamin C:Rouleaux doeufs du sud ouest has 13.966 mg of Vitamin C.
  • Vitamin D:Rouleaux doeufs du sud ouest has 4.589 IU of Vitamin D.

Rouleaux doeufs du sud ouest contains following minerals:

  • Rouleaux doeufs du sud ouest has 159.6118mg of Calcium.
  • Rouleaux doeufs du sud ouest has 484.9016mg of Sodium, Na.
  • Rouleaux doeufs du sud ouest has 234.8835mg of Potassium, K.
  • Rouleaux doeufs du sud ouest has 2.0549mg of Iron.

General

Does Rouleaux doeufs du sud ouest contain caffeine?

Rouleaux doeufs du sud ouest does not contain any caffeine.

Does Rouleaux doeufs du sud ouest contain alcohol?

Rouleaux doeufs du sud ouest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleaux doeufs du sud ouest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux doeufs du sud ouest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleaux doeufs du sud ouest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleaux doeufs du sud ouest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux doeufs du sud ouest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleaux doeufs du sud ouest for free?

Yes! Since Rouleaux doeufs du sud ouest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleaux doeufs du sud ouest with water tracking feature?

Nutribit automatically calculates the water content of Rouleaux doeufs du sud ouest and adds it to your daily hydration log. Simply log Rouleaux doeufs du sud ouest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleaux doeufs du sud ouest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux doeufs du sud ouest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleaux doeufs du sud ouest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleaux doeufs du sud ouest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleaux doeufs du sud ouest

Protein and Vitamin A in Rouleaux doeufs du sud ouest supports bone health.

  • Protein in Rouleaux doeufs du sud ouest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rouleaux doeufs du sud ouest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Rouleaux doeufs du sud ouest supports heart health.

  • Calcium in Rouleaux doeufs du sud ouest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rouleaux doeufs du sud ouest helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rouleaux doeufs du sud ouest supports building and repairing tissues.

Builds and repairs tissues in Rouleaux doeufs du sud ouest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleaux doeufs du sud ouest supports immune function.

Supports immune function in Rouleaux doeufs du sud ouest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleaux doeufs du sud ouest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleaux doeufs du sud ouest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleaux doeufs du sud ouest provides energy.

Provides energy in Rouleaux doeufs du sud ouest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleaux doeufs du sud ouest supports muscle growth and strength.

Supports muscle growth and strength in Rouleaux doeufs du sud ouest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleaux doeufs du sud ouest helps in weight management.

Helps in weight management in Rouleaux doeufs du sud ouest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleaux doeufs du sud ouest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleaux doeufs du sud ouest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleaux doeufs du sud ouest improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleaux doeufs du sud ouest is essential for the health and growth of hair, skin, and nails.

Protein in Rouleaux doeufs du sud ouest regulates blood sugar levels.

Regulates blood sugar levels in Rouleaux doeufs du sud ouest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rouleaux doeufs du sud ouest supports eye health.

Vitamin A in Rouleaux doeufs du sud ouest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rouleaux doeufs du sud ouest boosts immune function.

Vitamin A in Rouleaux doeufs du sud ouest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rouleaux doeufs du sud ouest promotes healthy skin.

Vitamin A in Rouleaux doeufs du sud ouest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rouleaux doeufs du sud ouest enhances reproductive health.

Vitamin A in Rouleaux doeufs du sud ouest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rouleaux doeufs du sud ouest reduces the risk of certain cancers.

Vitamin A in Rouleaux doeufs du sud ouest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rouleaux doeufs du sud ouest promotes healthy development during pregnancy.

Vitamin A in Rouleaux doeufs du sud ouest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rouleaux doeufs du sud ouest maintains healthy mucous membranes.

Vitamin A in Rouleaux doeufs du sud ouest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rouleaux doeufs du sud ouest improves wound healing.

Vitamin A in Rouleaux doeufs du sud ouest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rouleaux doeufs du sud ouest may reduce the risk of macular degeneration.

Vitamin A in Rouleaux doeufs du sud ouest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rouleaux doeufs du sud ouest supports DNA synthesis.

Vitamin B9 in Rouleaux doeufs du sud ouest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rouleaux doeufs du sud ouest promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rouleaux doeufs du sud ouest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rouleaux doeufs du sud ouest helps prevent anemia.

Folate in Rouleaux doeufs du sud ouest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rouleaux doeufs du sud ouest supports heart health.

Vitamin B9 in Rouleaux doeufs du sud ouest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rouleaux doeufs du sud ouest improves brain function.

Folate in Rouleaux doeufs du sud ouest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rouleaux doeufs du sud ouest boosts immune function.

Adequate Boosts Immune Function in Rouleaux doeufs du sud ouest supports immune function by helping in the production of white blood cells.

Folate in Rouleaux doeufs du sud ouest promotes healthy skin and hair.

Vitamin B9 in Rouleaux doeufs du sud ouest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rouleaux doeufs du sud ouest regulates mood and mental health.

Folate in Rouleaux doeufs du sud ouest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rouleaux doeufs du sud ouest supports digestive health.

Folate in Rouleaux doeufs du sud ouest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Rouleaux doeufs du sud ouest supports bone health.

Calcium in Rouleaux doeufs du sud ouest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rouleaux doeufs du sud ouest supports muscle function.

Calcium in Rouleaux doeufs du sud ouest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rouleaux doeufs du sud ouest supports nerve transmission.

Calcium in Rouleaux doeufs du sud ouest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rouleaux doeufs du sud ouest supports blood clotting.

Calcium in Rouleaux doeufs du sud ouest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rouleaux doeufs du sud ouest supports hormonal secretion.

Calcium in Rouleaux doeufs du sud ouest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rouleaux doeufs du sud ouest supports weight management.

Calcium in Rouleaux doeufs du sud ouest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rouleaux doeufs du sud ouest supports dental health.

Calcium in Rouleaux doeufs du sud ouest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rouleaux doeufs du sud ouest supports blood pressure regulation.

Calcium in Rouleaux doeufs du sud ouest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rouleaux doeufs du sud ouest supports antioxidant protection.

Antioxidant Protection in Rouleaux doeufs du sud ouest helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleaux doeufs du sud ouest supports thyroid function.

Thyroid Function in Rouleaux doeufs du sud ouest helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleaux doeufs du sud ouest supports immune system health.

Immune System Support in Rouleaux doeufs du sud ouest enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleaux doeufs du sud ouest supports cancer prevention.

Cancer Prevention in Rouleaux doeufs du sud ouest helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleaux doeufs du sud ouest supports cognitive function.

Cognitive Function in Rouleaux doeufs du sud ouest may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleaux doeufs du sud ouest supports skin health.

Skin Health in Rouleaux doeufs du sud ouest helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleaux doeufs du sud ouest supports reproductive health.

Reproductive Health in Rouleaux doeufs du sud ouest regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleaux doeufs du sud ouest provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleaux doeufs du sud ouest helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouleaux doeufs du sud ouest supports fluid balance.

Maintains Fluid Balance in Rouleaux doeufs du sud ouest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouleaux doeufs du sud ouest supports nerve function.

Supports Nerve Function in Rouleaux doeufs du sud ouest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouleaux doeufs du sud ouest helps regulate blood pressure.

Regulates Blood Pressure in Rouleaux doeufs du sud ouest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouleaux doeufs du sud ouest supports muscle function.

Aids Muscle Function in Rouleaux doeufs du sud ouest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouleaux doeufs du sud ouest aids nutrient absorption.

Improves Nutrient Absorption in Rouleaux doeufs du sud ouest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouleaux doeufs du sud ouest helps balance pH levels.

Balances pH Levels in Rouleaux doeufs du sud ouest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouleaux doeufs du sud ouest supports bone health.

Supports Bone Health in Rouleaux doeufs du sud ouest helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 133.95 gramme Rouleaux doeufs du sud ouest

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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