Poisson aigre doux du lac ouest
Common Food
Total Energy
481.2
kcal
% from carbs
% from protein
% from fats
In 330.3 g
% daily value
Total Fat
16.4g
25.2%
Saturated
3.2g
16%
Polyunsaturated
4.2g
Monounsaturated
6.7g
Cholesterol
185.9mg
62%
Sodium, Na
580.5mg
25.2%
Potassium, K
1258mg
26.8%
Total Carbohydrates
26g
9.5%
Fiber
1.3g
4.6%
Sugars
11.9g
23.8%
Alcohol
1.1g
Protein
52.4g
104.7%
Water
230.9g
Ash
5.9g
Sucrose
10.5g
Glucose
0.2g
Fructose
0.2g
Energy
2013.2kJ
Calcium, Ca
138.2mg
Iron, Fe
4.1mg
Magnesium, Mg
118.1mg
Phosphorus, P
1211.1mg
Zinc, Zn
4.5mg
Copper, Cu
0.3mg
Manganese, Mn
0.4mg
Selenium, Se
36.7UG
Vitamin A, IU
70.8IU
Retinol
22.1UG
Vitamin A, RAE
22.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5.3mg
Pantothenic acid
2.1mg
Vitamin B-6
0.6mg
Folate, total
45.4UG
Vitamin B-12
3.3UG
Choline, total
18.9mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
45.4UG
Folate, DFE
45.4UG
Betaine
2.3mg
Tryptophan
0.6g
Threonine
2.3g
Isoleucine
2.4g
Leucine
4.2g
Lysine
4.7g
Methionine
1.5g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.7g
Valine
2.7g
Arginine
3.1g
Histidine
1.5g
Alanine
3.1g
Aspartic acid
5.4g
Glutamic acid
7.8g
Glycine
2.5g
Proline
1.9g
Serine
2.1g
SFA 14:0
0.3g
SFA 16:0
1.9g
SFA 18:0
0.5g
MUFA 18:1
3.3g
PUFA 18:2
1.6g
PUFA 18:3
0.8g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
1.9g
PUFA 18:4
0.2g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.7g
MUFA 22:1
1.1g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 330.31 gramme Poisson aigre doux du lac ouest
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.