Yaourt nature 0%
Common Food
41.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Yaourt nature 0% Nutrients FAQs
Nutrients
- Vitamin A:Yaourt nature 0% has 8.75 IU of Vitamin A.
- Vitamin B-12:Yaourt nature 0% has 0.7625 UG of Vitamin B-12.
- Vitamin B-6:Yaourt nature 0% has 0.0663 mg of Vitamin B-6.
- Vitamin C:Yaourt nature 0% has 1.125 mg of Vitamin C.
- Yaourt nature 0% has 248.75mg of Calcium.
- Yaourt nature 0% has 96.25mg of Sodium, Na.
- Yaourt nature 0% has 318.75mg of Potassium, K.
- Yaourt nature 0% has 0.1125mg of Iron.
What is the calorie content of Yaourt nature 0%?
A typical serving 1 pot (125 g) (125 grams) of Yaourt nature 0% contains approximately 70 calories.
You can check the exact calorie content by logging Yaourt nature 0% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt nature 0% have?
The amount of fat in Yaourt nature 0% depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt nature 0% contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt nature 0% have?
The protein content in Yaourt nature 0% depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt nature 0% contains approximately 7.16 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt nature 0%, Download Nutribit app for healthier you!
How much sugar does a Yaourt nature 0% have?
On average, 1 pot (125 g) (125 grams) contains about 9.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt nature 0%.
How Much carbohydrates (carbs) is in Yaourt nature 0%?
The amount of carbohydrates (carbs) in Yaourt nature 0% depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 9.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt nature 0%.
How Much Fiber is in Yaourt nature 0%?
Yaourt nature 0% contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt nature 0% for healthier you!
What vitamins and minerals are in a Yaourt nature 0%?
Vitamins in Yaourt nature 0%:
Yaourt nature 0% contains following minerals:
General
Does Yaourt nature 0% contain caffeine?
Yaourt nature 0% does not contain any caffeine.
Does Yaourt nature 0% contain alcohol?
Yaourt nature 0% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt nature 0%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt nature 0% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt nature 0% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt nature 0% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt nature 0% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt nature 0% for free?
Yes! Since Yaourt nature 0% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt nature 0% with water tracking feature?
Nutribit automatically calculates the water content of Yaourt nature 0% and adds it to your daily hydration log. Simply log Yaourt nature 0% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt nature 0% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt nature 0% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt nature 0% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt nature 0% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt nature 0%
Vitamin B-12 in Yaourt nature 0% supports red blood cell production
Vitamin B12 in Yaourt nature 0% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt nature 0% boosts energy levels
Vitamin B12 in Yaourt nature 0% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt nature 0% promotes brain health
Vitamin B12 in Yaourt nature 0% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt nature 0% aids in DNA synthesis
Vitamin B12 in Yaourt nature 0% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt nature 0% improves mood and mental health
Vitamin B12 in Yaourt nature 0% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt nature 0% supports bone health
Vitamin B12 in Yaourt nature 0% is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt nature 0% maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt nature 0% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt nature 0% prevents birth defects
Vitamin B12 in Yaourt nature 0% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt nature 0% reduces risk of macular degeneration
Vitamin B12 in Yaourt nature 0% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt nature 0% supports cardiovascular health
Vitamin B12 in Yaourt nature 0% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt nature 0% supports bone health.
Calcium in Yaourt nature 0% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt nature 0% supports muscle function.
Calcium in Yaourt nature 0% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt nature 0% supports heart health.
Calcium in Yaourt nature 0% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt nature 0% supports nerve transmission.
Calcium in Yaourt nature 0% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt nature 0% supports blood clotting.
Calcium in Yaourt nature 0% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt nature 0% supports hormonal secretion.
Calcium in Yaourt nature 0% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt nature 0% supports weight management.
Calcium in Yaourt nature 0% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt nature 0% supports dental health.
Calcium in Yaourt nature 0% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt nature 0% supports blood pressure regulation.
Calcium in Yaourt nature 0%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt nature 0%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.