Ala di pollo alla cinese

Common Food

Total Energy

212.7

kcal

3.07

% from carbs

27.43

% from protein

69.5

% from fats

In 71 g

% daily value

Total Fat

16.1g

24.8%

Saturated

3.4g

17.1%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

6g

Cholesterol

94.1mg

31.4%

Sodium, Na

233.8mg

10.2%

Potassium, K

130.3mg

2.8%

Total Carbohydrates

1.6g

0.6%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Alcohol

0.2g

Protein

14.3g

28.5%

Water

38.4g

Ash

1g

Sucrose

0.1g

Energy

889.6kJ

Calcium, Ca

13.1mg

Iron, Fe

0.6mg

Magnesium, Mg

12.1mg

Phosphorus, P

94mg

Zinc, Zn

1mg

Fluoride, F

0.1UG

Selenium, Se

16.1UG

Vitamin A, IU

42.5IU

Retinol

12.8UG

Vitamin A, RAE

12.8UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9UG

Vitamin B-12

0.2UG

Choline, total

74.9mg

Vitamin K (phylloquinone)

11.8UG

Folic acid

1.6UG

Folate, food

7.4UG

Folate, DFE

10.2UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.8g

MUFA 18:1

5.2g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

17.3mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ala di pollo alla cinese

A typical serving 1 ala intera of Ala di pollo alla cinese (71 grams) contains approximately 212.7161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ala di pollo alla cinese depends on the ingredients and preparation method. On average, one serving 1 ala intera (71 grams) of Ala di pollo alla cinese contains approximately 16.1008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ala di pollo alla cinese depends on the ingredients exists in it. On average, 1 ala intera of Ala di pollo alla cinese (about 71 grams) contains approximately 14.2503 grams of protein.

On average, 1 ala intera (about 71 grams) contains about 0.177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ala intera (about 71 grams) contains about 1.626 grams of carbohydrates.

Ala di pollo alla cinese contains approximately 0.0602 grams of fiber in 1 ala intera (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 ala intera Ala di pollo alla cinese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.