Insalata di pollo alla griglia del sud ovest
Common Food
Total Energy
440.1
kcal
% from carbs
% from protein
% from fats
In 317 g
% daily value
Total Fat
17.4g
26.7%
Saturated
4.2g
21.1%
Trans Fats
0.2g
Polyunsaturated
7.2g
Monounsaturated
4.4g
Cholesterol
77.7mg
25.9%
Sodium, Na
610.7mg
26.6%
Potassium, K
697mg
14.8%
Total Carbohydrates
37.9g
13.8%
Fiber
9.1g
32.3%
Sugars
6.5g
12.9%
Starch
13.3g
Protein
34.5g
69%
Water
223.8g
Ash
4.2g
Sucrose
3.2g
Glucose
0.8g
Fructose
0.7g
Lactose
0.3g
Maltose
0.1g
Energy
1840.6kJ
Calcium, Ca
128.8mg
Iron, Fe
3mg
Magnesium, Mg
100mg
Phosphorus, P
408.8mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
10.1UG
Manganese, Mn
0.5mg
Selenium, Se
26UG
Vitamin A, IU
3428.5IU
Retinol
34.7UG
Vitamin A, RAE
196.5UG
Carotene, beta
1810.5UG
Carotene, alpha
262.9UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
6.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
13.1UG
Lycopene
347.1UG
Lutein + zeaxanthin
1668.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.9mg
Tocopherol, delta
1.6mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.7mg
Vitamin C, total ascorbic acid
10.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
11.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
157.6UG
Vitamin B-12
0.4UG
Choline, total
112.9mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (Dihydrophylloquinone)
5.5UG
Vitamin K (phylloquinone)
85.8UG
Folate, food
157.6UG
Folate, DFE
157.6UG
Betaine
12.2mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.6g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.7g
Arginine
1.9g
Histidine
1g
Alanine
1.7g
Aspartic acid
3.1g
Glutamic acid
5.3g
Glycine
1.5g
Proline
1.6g
Serine
1.3g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
4g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
5mg
Stigmasterol
1.8mg
Campesterol
3mg
Beta-sitosterol
7.7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.