Insalata di pollo alla griglia del sud ovest

Common Food

Total Energy

440.1

kcal

33.98

% from carbs

30.93

% from protein

35.1

% from fats

In 317 g

% daily value


Total Fat

17.4g

26.7%


Saturated

4.2g

21.1%


Trans Fats

0.2g


Polyunsaturated

7.2g


Monounsaturated

4.4g


Cholesterol

77.7mg

25.9%


Sodium, Na

610.7mg

26.6%


Potassium, K

697mg

14.8%


Total Carbohydrates

37.9g

13.8%


Fiber

9.1g

32.3%


Sugars

6.5g

12.9%


Starch

13.3g


Protein

34.5g

69%


Water

223.8g





Ash

4.2g


Sucrose

3.2g


Glucose

0.8g


Fructose

0.7g


Lactose

0.3g


Maltose

0.1g



Energy

1840.6kJ



Calcium, Ca

128.8mg


Iron, Fe

3mg


Magnesium, Mg

100mg


Phosphorus, P

408.8mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

10.1UG


Manganese, Mn

0.5mg


Selenium, Se

26UG


Vitamin A, IU

3428.5IU


Retinol

34.7UG


Vitamin A, RAE

196.5UG


Carotene, beta

1810.5UG


Carotene, alpha

262.9UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

6.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

13.1UG


Lycopene

347.1UG


Lutein + zeaxanthin

1668.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.9mg


Tocopherol, delta

1.6mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.7mg



Vitamin C, total ascorbic acid

10.5mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

11.8mg


Pantothenic acid

1.2mg


Vitamin B-6

0.6mg


Folate, total

157.6UG


Vitamin B-12

0.4UG


Choline, total

112.9mg


Vitamin K (Menaquinone-4)

0.7UG


Vitamin K (Dihydrophylloquinone)

5.5UG


Vitamin K (phylloquinone)

85.8UG



Folate, food

157.6UG


Folate, DFE

157.6UG


Betaine

12.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.6g


Lysine

2.7g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.1g


Valine

1.7g


Arginine

1.9g


Histidine

1g


Alanine

1.7g


Aspartic acid

3.1g


Glutamic acid

5.3g


Glycine

1.5g


Proline

1.6g


Serine

1.3g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.6g


SFA 18:0

0.9g



MUFA 18:1

4g


PUFA 18:2

6.3g


PUFA 18:3

0.8g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

5mg


Stigmasterol

1.8mg


Campesterol

3mg


Beta-sitosterol

7.7mg






TFA 18:1 t

0.1g







MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di pollo alla griglia del sud ovest

A typical serving 1 insalata con condimento of Insalata di pollo alla griglia del sud ovest (317 grams) contains approximately 440.0991 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di pollo alla griglia del sud ovest depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (317 grams) of Insalata di pollo alla griglia del sud ovest contains approximately 17.371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di pollo alla griglia del sud ovest depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di pollo alla griglia del sud ovest (about 317 grams) contains approximately 34.5029 grams of protein.

On average, 1 insalata con condimento (about 317 grams) contains about 6.4601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata con condimento (about 317 grams) contains about 37.8802 grams of carbohydrates.

Insalata di pollo alla griglia del sud ovest contains approximately 9.0554 grams of fiber in 1 insalata con condimento (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di pollo alla griglia del sud ovest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.