Ala di pollo al forno

Common Food

Total Energy

88.7

kcal

3.61

% from carbs

21.22

% from protein

75.17

% from fats

In 25 g

% daily value

Total Fat

7.4g

11.4%

Saturated

1.5g

7.7%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Cholesterol

27mg

9%

Sodium, Na

34.6mg

1.5%

Potassium, K

58.6mg

1.2%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Protein

4.7g

9.5%

Water

12g

Ash

0.3g

Energy

370.8kJ

Calcium, Ca

7.2mg

Iron, Fe

0.3mg

Magnesium, Mg

4.9mg

Phosphorus, P

32.5mg

Zinc, Zn

0.4mg

Selenium, Se

5.2UG

Vitamin A, IU

166.9IU

Retinol

2.3UG

Vitamin A, RAE

10.3UG

Carotene, beta

80.7UG

Carotene, alpha

11.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

18.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.1UG

Vitamin B-12

0.1UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

4.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

9.5mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ala di pollo al forno

A typical serving 1 aletta of Ala di pollo al forno (25 grams) contains approximately 88.651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ala di pollo al forno depends on the ingredients and preparation method. On average, one serving 1 aletta (25 grams) of Ala di pollo al forno contains approximately 7.3945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ala di pollo al forno depends on the ingredients exists in it. On average, 1 aletta of Ala di pollo al forno (about 25 grams) contains approximately 4.7387 grams of protein.

On average, 1 aletta (about 25 grams) contains about 0.0556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 aletta (about 25 grams) contains about 0.8039 grams of carbohydrates.

Ala di pollo al forno contains approximately 0.2354 grams of fiber in 1 aletta (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 aletta Ala di pollo al forno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.