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Insalata di spinaci con pollo alla griglia

Common Food

582

kcal Energy

43.1%

% from carbs

21.7%

% from protein

35.2%

% from fats

In 511 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 511 g
Calories
582

% Daily Value

Total Fat 23.61 g
36.3%
Saturated 3.78 g
18.9%
Trans Fats 0 g
Polyunsaturated 3.36 g
Monounsaturated 15.17 g
Cholesterol 72.3 mg
24.1%
Sodium, Na 1141.7 mg
49.6%
Potassium, K 1173.01 mg
25%
Total Carbohydrates 65.04 g
23.7%
Fiber 7.52 g
26.9%
Sugars 52.65 g
105.3%
Starch 0.15 g
Alcohol 0 g
Protein 32.78 g
65.6%
Water 383.28 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 4.39 mg
24.4%
Vitamin A, IU 9846.81 IU
Retinol 5.1 UG
Vitamin A, RAE 496.32 UG
Carotene, beta 5876.73 UG
Carotene, alpha 15.36 UG
Vitamin E (alpha-tocopherol) 6.15 mg
Vitamin D (D2 + D3), International Units 4.25 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 23.13 UG
Lycopene 5.04 UG
Lutein + zeaxanthin 10449.46 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.82 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 91 mg
Thiamin 0.25 mg
Riboflavin 0.37 mg
Niacin 13.68 mg
Pantothenic acid 1.39 mg
Vitamin B-6 1 mg
Folate, total 256.79 UG
Folic acid 0 UG
Folate, food 256.79 UG
Folate, DFE 256.79 UG
Vitamin B-12 0.29 UG
Choline, total 113.94 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 429.75 UG
Calcium, Ca 155.11 mg
Iron, Fe 4.39 mg
Magnesium, Mg 138.69 mg
Phosphorus, P 312.9 mg
Zinc, Zn 2.23 mg
Copper, Cu 0.43 mg
Fluoride, F 3.38 UG
Manganese, Mn 1.16 mg
Selenium, Se 34.11 UG
Ash 5.91 g
Sucrose 12.8 g
Glucose 16.33 g
Fructose 21.97 g
Lactose 0 g
Maltose 0.46 g
Theobromine 0 mg
Energy 2435.34 kJ
Galactose 1.07 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 2.93 g
SFA 18:0 0.63 g
SFA 20:0 0.08 g
MUFA 18:1 14.25 g
PUFA 18:2 2.76 g
PUFA 18:3 0.46 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.47 g
PUFA 18:4 0 g
MUFA 20:1 0.15 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.25 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 57.87 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.18 g
PUFA 18:2 n-6 c,c 0.08 g
MUFA 22:1 c 0.25 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 93.28 mg
Tryptophan 0.39 g
Threonine 1.36 g
Isoleucine 1.66 g
Leucine 2.41 g
Lysine 2.65 g
Methionine 0.83 g
Cystine 0.4 g
Phenylalanine 1.3 g
Tyrosine 1.09 g
Valine 1.64 g
Arginine 2.05 g
Histidine 0.97 g
Alanine 1.79 g
Aspartic acid 2.92 g
Glutamic acid 4.9 g
Glycine 1.6 g
Proline 1.38 g
Serine 1.16 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di spinaci con pollo alla griglia

Nutrients

What is the calorie content of Insalata di spinaci con pollo alla griglia?

A typical serving 1 insalata con condimento of Insalata di spinaci con pollo alla griglia (511 grams) contains approximately 582.46 calories. You can check the exact calorie content by logging Insalata di spinaci con pollo alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di spinaci con pollo alla griglia have?

The amount of fat in Insalata di spinaci con pollo alla griglia depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (511 grams) of Insalata di spinaci con pollo alla griglia contains approximately 23.61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di spinaci con pollo alla griglia have?

The protein content in Insalata di spinaci con pollo alla griglia depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di spinaci con pollo alla griglia (about 511 grams) contains approximately 32.7763 grams of protein.

Is Insalata di spinaci con pollo alla griglia a good source of protein?

The protein content in Insalata di spinaci con pollo alla griglia depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di spinaci con pollo alla griglia (about 511 grams) contains approximately 32.7763 grams of protein.

How much sugar does a Insalata di spinaci con pollo alla griglia have?

On average, 1 insalata con condimento (about 511 grams) contains about 52.6469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di spinaci con pollo alla griglia contain added sugar?

On average, 1 insalata con condimento (about 511 grams) contains about 52.6469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di spinaci con pollo alla griglia?

On average, 1 insalata con condimento (about 511 grams) contains about 65.0411 grams of carbohydrates.

How Much Fiber is in Insalata di spinaci con pollo alla griglia?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di spinaci con pollo alla griglia?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di spinaci con pollo alla griglia suitable for vegans?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di spinaci con pollo alla griglia contain caffeine?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di spinaci con pollo alla griglia contain alcohol?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di spinaci con pollo alla griglia healthier?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di spinaci con pollo alla griglia in Nutribit?

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di spinaci con pollo alla griglia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di spinaci con pollo alla griglia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di spinaci con pollo alla griglia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di spinaci con pollo alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di spinaci con pollo alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di spinaci con pollo alla griglia for free?

Yes! Since Insalata di spinaci con pollo alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di spinaci con pollo alla griglia with water tracking feature?

Nutribit automatically calculates the water content of Insalata di spinaci con pollo alla griglia and adds it to your daily hydration log. Simply log Insalata di spinaci con pollo alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di spinaci con pollo alla griglia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di spinaci con pollo alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di spinaci con pollo alla griglia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di spinaci con pollo alla griglia data can be accessed offline in the Nutribit app anytime anywhere!