Insalata di spinaci con pollo alla griglia
Common Food
21.72
% from protein43.09
% from carbs43.09
% from fatNutrition Facts
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Insalata di spinaci con pollo alla griglia Nutrients FAQs
Nutrients
- Vitamin A:Insalata di spinaci con pollo alla griglia has 9846.8076 IU of Vitamin A.
- Vitamin B-12:Insalata di spinaci con pollo alla griglia has 0.2892 UG of Vitamin B-12.
- Vitamin B-6:Insalata di spinaci con pollo alla griglia has 1.0044 mg of Vitamin B-6.
- Vitamin C:Insalata di spinaci con pollo alla griglia has 91.0007 mg of Vitamin C.
- Vitamin D:Insalata di spinaci con pollo alla griglia has 4.2528 IU of Vitamin D.
- Insalata di spinaci con pollo alla griglia has 155.1059mg of Calcium.
- Insalata di spinaci con pollo alla griglia has 1141.6955mg of Sodium, Na.
- Insalata di spinaci con pollo alla griglia has 1173.0085mg of Potassium, K.
- Insalata di spinaci con pollo alla griglia has 4.3882mg of Iron.
What is the calorie content of Insalata di spinaci con pollo alla griglia?
A typical serving 1 insalata con condimento (511 grams) of Insalata di spinaci con pollo alla griglia contains approximately 582 calories.
You can check the exact calorie content by logging Insalata di spinaci con pollo alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di spinaci con pollo alla griglia have?
The amount of fat in Insalata di spinaci con pollo alla griglia depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (511 grams) of Insalata di spinaci con pollo alla griglia contains approximately 23.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di spinaci con pollo alla griglia have?
The protein content in Insalata di spinaci con pollo alla griglia depends on the ingredients exists in it. On average, 1 insalata con condimento (511 grams) of Insalata di spinaci con pollo alla griglia contains approximately 32.78 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di spinaci con pollo alla griglia, Download Nutribit app for healthier you!
How much sugar does a Insalata di spinaci con pollo alla griglia have?
On average, 1 insalata con condimento (511 grams) contains about 52.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di spinaci con pollo alla griglia.
How Much carbohydrates (carbs) is in Insalata di spinaci con pollo alla griglia?
The amount of carbohydrates (carbs) in Insalata di spinaci con pollo alla griglia depends on its serving size and preparation. On average, 1 insalata con condimento (511 grams) contains about 65.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di spinaci con pollo alla griglia.
How Much Fiber is in Insalata di spinaci con pollo alla griglia?
Insalata di spinaci con pollo alla griglia contains approximately 7.52 grams of fiber in 1 insalata con condimento (511 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di spinaci con pollo alla griglia for healthier you!
What vitamins and minerals are in a Insalata di spinaci con pollo alla griglia?
Vitamins in Insalata di spinaci con pollo alla griglia:
Insalata di spinaci con pollo alla griglia contains following minerals:
General
Does Insalata di spinaci con pollo alla griglia contain caffeine?
Insalata di spinaci con pollo alla griglia does not contain any caffeine.
Does Insalata di spinaci con pollo alla griglia contain alcohol?
Insalata di spinaci con pollo alla griglia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di spinaci con pollo alla griglia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di spinaci con pollo alla griglia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di spinaci con pollo alla griglia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di spinaci con pollo alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di spinaci con pollo alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di spinaci con pollo alla griglia for free?
Yes! Since Insalata di spinaci con pollo alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di spinaci con pollo alla griglia with water tracking feature?
Nutribit automatically calculates the water content of Insalata di spinaci con pollo alla griglia and adds it to your daily hydration log. Simply log Insalata di spinaci con pollo alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di spinaci con pollo alla griglia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di spinaci con pollo alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di spinaci con pollo alla griglia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di spinaci con pollo alla griglia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di spinaci con pollo alla griglia
Fiber, Folate and Potassium, K in Insalata di spinaci con pollo alla griglia supports heart health.
Soluble fiber in Insalata di spinaci con pollo alla griglia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Insalata di spinaci con pollo alla griglia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Insalata di spinaci con pollo alla griglia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Insalata di spinaci con pollo alla griglia supports bone health.
Protein in Insalata di spinaci con pollo alla griglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Insalata di spinaci con pollo alla griglia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Insalata di spinaci con pollo alla griglia regulates blood sugar.
Fiber in Insalata di spinaci con pollo alla griglia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Insalata di spinaci con pollo alla griglia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Insalata di spinaci con pollo alla griglia improves skin health.
Fiber in Insalata di spinaci con pollo alla griglia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Insalata di spinaci con pollo alla griglia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Insalata di spinaci con pollo alla griglia boosts immune function.
Fiber in Insalata di spinaci con pollo alla griglia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Insalata di spinaci con pollo alla griglia supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Insalata di spinaci con pollo alla griglia boosts immune function.
Vitamin A in Insalata di spinaci con pollo alla griglia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Insalata di spinaci con pollo alla griglia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Insalata di spinaci con pollo alla griglia promotes healthy skin.
Vitamin A in Insalata di spinaci con pollo alla griglia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Insalata di spinaci con pollo alla griglia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Insalata di spinaci con pollo alla griglia supports bone health.
Calcium in Insalata di spinaci con pollo alla griglia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Insalata di spinaci con pollo alla griglia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Insalata di spinaci con pollo alla griglia supports muscle function.
Calcium in Insalata di spinaci con pollo alla griglia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Insalata di spinaci con pollo alla griglia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Insalata di spinaci con pollo alla griglia supports heart health.
Calcium in Insalata di spinaci con pollo alla griglia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Insalata di spinaci con pollo alla griglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Insalata di spinaci con pollo alla griglia supports bone health.
Magnesium in Insalata di spinaci con pollo alla griglia helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Insalata di spinaci con pollo alla griglia helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Insalata di spinaci con pollo alla griglia aids muscle function.
Magnesium in Insalata di spinaci con pollo alla griglia helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Insalata di spinaci con pollo alla griglia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Insalata di spinaci con pollo alla griglia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Insalata di spinaci con pollo alla griglia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Insalata di spinaci con pollo alla griglia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Insalata di spinaci con pollo alla griglia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia aids weight management by helping you feel full longer.
Fiber-rich carbs from Insalata di spinaci con pollo alla griglia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia enhances brain function and helps improve memory and focus.
Glucose from Insalata di spinaci con pollo alla griglia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Insalata di spinaci con pollo alla griglia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia promotes gut health by feeding beneficial gut bacteria.
Fiber in Insalata di spinaci con pollo alla griglia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Insalata di spinaci con pollo alla griglia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Insalata di spinaci con pollo alla griglia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Insalata di spinaci con pollo alla griglia, help regulate blood pressure and reduce hypertension risk.
Protein in Insalata di spinaci con pollo alla griglia supports building and repairing tissues.
Builds and repairs tissues in Insalata di spinaci con pollo alla griglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata di spinaci con pollo alla griglia supports immune function.
Supports immune function in Insalata di spinaci con pollo alla griglia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata di spinaci con pollo alla griglia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata di spinaci con pollo alla griglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata di spinaci con pollo alla griglia provides energy.
Provides energy in Insalata di spinaci con pollo alla griglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata di spinaci con pollo alla griglia supports muscle growth and strength.
Supports muscle growth and strength in Insalata di spinaci con pollo alla griglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata di spinaci con pollo alla griglia helps in weight management.
Helps in weight management in Insalata di spinaci con pollo alla griglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata di spinaci con pollo alla griglia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata di spinaci con pollo alla griglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata di spinaci con pollo alla griglia improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata di spinaci con pollo alla griglia is essential for the health and growth of hair, skin, and nails.
Protein in Insalata di spinaci con pollo alla griglia regulates blood sugar levels.
Regulates blood sugar levels in Insalata di spinaci con pollo alla griglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Insalata di spinaci con pollo alla griglia supports digestion.
Fiber in Insalata di spinaci con pollo alla griglia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata di spinaci con pollo alla griglia aids in weight management.
Fiber-rich foods in Insalata di spinaci con pollo alla griglia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata di spinaci con pollo alla griglia promotes gut health.
Fiber in Insalata di spinaci con pollo alla griglia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata di spinaci con pollo alla griglia lowers the risk of colon cancer.
A high-fiber diet from Insalata di spinaci con pollo alla griglia is linked to a reduced risk of colon cancer.
Fiber in Insalata di spinaci con pollo alla griglia helps lower blood pressure.
Adequate fiber in Insalata di spinaci con pollo alla griglia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata di spinaci con pollo alla griglia reduces the risk of type 2 diabetes.
Fiber in Insalata di spinaci con pollo alla griglia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Insalata di spinaci con pollo alla griglia supports eye health.
Vitamin A in Insalata di spinaci con pollo alla griglia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di spinaci con pollo alla griglia enhances reproductive health.
Vitamin A in Insalata di spinaci con pollo alla griglia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di spinaci con pollo alla griglia reduces the risk of certain cancers.
Vitamin A in Insalata di spinaci con pollo alla griglia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di spinaci con pollo alla griglia promotes healthy development during pregnancy.
Vitamin A in Insalata di spinaci con pollo alla griglia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di spinaci con pollo alla griglia maintains healthy mucous membranes.
Vitamin A in Insalata di spinaci con pollo alla griglia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di spinaci con pollo alla griglia improves wound healing.
Vitamin A in Insalata di spinaci con pollo alla griglia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di spinaci con pollo alla griglia may reduce the risk of macular degeneration.
Vitamin A in Insalata di spinaci con pollo alla griglia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia supports brain health
{{vitamin}} in Insalata di spinaci con pollo alla griglia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia boosts immune function
{{vitamin}} in Insalata di spinaci con pollo alla griglia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia promotes red blood cell production
{{vitamin}} in Insalata di spinaci con pollo alla griglia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia reduces symptoms of PMS
{{vitamin}} in Insalata di spinaci con pollo alla griglia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia supports heart health
{{vitamin}} in Insalata di spinaci con pollo alla griglia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia aids in protein metabolism
{{vitamin}} in Insalata di spinaci con pollo alla griglia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia improves mood and reduces depression
{{vitamin}} in Insalata di spinaci con pollo alla griglia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia supports healthy pregnancy
{{vitamin}} in Insalata di spinaci con pollo alla griglia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia helps prevent anemia
{{vitamin}} in Insalata di spinaci con pollo alla griglia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Insalata di spinaci con pollo alla griglia reduces nausea during pregnancy
{{vitamin}} in Insalata di spinaci con pollo alla griglia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Insalata di spinaci con pollo alla griglia supports DNA synthesis.
Vitamin B9 in Insalata di spinaci con pollo alla griglia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di spinaci con pollo alla griglia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di spinaci con pollo alla griglia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di spinaci con pollo alla griglia helps prevent anemia.
Folate in Insalata di spinaci con pollo alla griglia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di spinaci con pollo alla griglia improves brain function.
Folate in Insalata di spinaci con pollo alla griglia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di spinaci con pollo alla griglia promotes healthy skin and hair.
Vitamin B9 in Insalata di spinaci con pollo alla griglia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di spinaci con pollo alla griglia regulates mood and mental health.
Folate in Insalata di spinaci con pollo alla griglia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di spinaci con pollo alla griglia supports digestive health.
Folate in Insalata di spinaci con pollo alla griglia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Insalata di spinaci con pollo alla griglia supports nerve transmission.
Calcium in Insalata di spinaci con pollo alla griglia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata di spinaci con pollo alla griglia supports blood clotting.
Calcium in Insalata di spinaci con pollo alla griglia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata di spinaci con pollo alla griglia supports hormonal secretion.
Calcium in Insalata di spinaci con pollo alla griglia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata di spinaci con pollo alla griglia supports weight management.
Calcium in Insalata di spinaci con pollo alla griglia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata di spinaci con pollo alla griglia supports dental health.
Calcium in Insalata di spinaci con pollo alla griglia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata di spinaci con pollo alla griglia supports blood pressure regulation.
Calcium in Insalata di spinaci con pollo alla griglia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Insalata di spinaci con pollo alla griglia supports antioxidant protection.
Antioxidant Protection in Insalata di spinaci con pollo alla griglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di spinaci con pollo alla griglia supports thyroid function.
Thyroid Function in Insalata di spinaci con pollo alla griglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di spinaci con pollo alla griglia supports immune system health.
Immune System Support in Insalata di spinaci con pollo alla griglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di spinaci con pollo alla griglia supports cancer prevention.
Cancer Prevention in Insalata di spinaci con pollo alla griglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di spinaci con pollo alla griglia supports cognitive function.
Cognitive Function in Insalata di spinaci con pollo alla griglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di spinaci con pollo alla griglia supports skin health.
Skin Health in Insalata di spinaci con pollo alla griglia helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di spinaci con pollo alla griglia supports reproductive health.
Reproductive Health in Insalata di spinaci con pollo alla griglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di spinaci con pollo alla griglia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di spinaci con pollo alla griglia helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Insalata di spinaci con pollo alla griglia promotes heart health.
Promotes Heart Health in Insalata di spinaci con pollo alla griglia helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Insalata di spinaci con pollo alla griglia enhances nerve function.
Enhances Nerve Function in Insalata di spinaci con pollo alla griglia supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Insalata di spinaci con pollo alla griglia improves sleep quality.
Improves Sleep Quality in Insalata di spinaci con pollo alla griglia regulates sleep patterns by supporting melatonin production.
Magnesium in Insalata di spinaci con pollo alla griglia supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Insalata di spinaci con pollo alla griglia helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Insalata di spinaci con pollo alla griglia reduces migraine frequency.
Reduces Migraine Frequency in Insalata di spinaci con pollo alla griglia may help reduce the frequency and severity of migraines.
Magnesium in Insalata di spinaci con pollo alla griglia promotes digestive health.
Promotes Digestive Health in Insalata di spinaci con pollo alla griglia supports bowel function and helps prevent constipation.
Magnesium in Insalata di spinaci con pollo alla griglia helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Insalata di spinaci con pollo alla griglia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Insalata di spinaci con pollo alla griglia boosts protein synthesis.
Boosts Protein Synthesis in Insalata di spinaci con pollo alla griglia plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Insalata di spinaci con pollo alla griglia supports fluid balance.
Maintains Fluid Balance in Insalata di spinaci con pollo alla griglia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di spinaci con pollo alla griglia supports nerve function.
Supports Nerve Function in Insalata di spinaci con pollo alla griglia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di spinaci con pollo alla griglia helps regulate blood pressure.
Regulates Blood Pressure in Insalata di spinaci con pollo alla griglia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di spinaci con pollo alla griglia aids nutrient absorption.
Improves Nutrient Absorption in Insalata di spinaci con pollo alla griglia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di spinaci con pollo alla griglia helps balance pH levels.
Balances pH Levels in Insalata di spinaci con pollo alla griglia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Insalata di spinaci con pollo alla griglia supports fluid balance.
Fluid Balance in Insalata di spinaci con pollo alla griglia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Insalata di spinaci con pollo alla griglia supports nerve function.
Nerve Function in Insalata di spinaci con pollo alla griglia is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Insalata di spinaci con pollo alla griglia reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Insalata di spinaci con pollo alla griglia may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Insalata di spinaci con pollo alla griglia reduces water retention.
Reduces Water Retention in Insalata di spinaci con pollo alla griglia helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Insalata di spinaci con pollo alla griglia helps reduce hypertension.
Adequate Reduces Hypertension in Insalata di spinaci con pollo alla griglia intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Insalata di spinaci con pollo alla griglia supports red blood cell formation.
Copper in Insalata di spinaci con pollo alla griglia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Insalata di spinaci con pollo alla griglia promotes healthy bones and connective tissues.
Copper in Insalata di spinaci con pollo alla griglia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Insalata di spinaci con pollo alla griglia supports nervous system health.
Copper in Insalata di spinaci con pollo alla griglia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Insalata di spinaci con pollo alla griglia acts as an antioxidant.
Copper in Insalata di spinaci con pollo alla griglia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Insalata di spinaci con pollo alla griglia enhances iron absorption.
Copper in Insalata di spinaci con pollo alla griglia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Insalata di spinaci con pollo alla griglia maintains cardiovascular health.
Copper in Insalata di spinaci con pollo alla griglia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Insalata di spinaci con pollo alla griglia supports energy production.
Copper in Insalata di spinaci con pollo alla griglia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Insalata di spinaci con pollo alla griglia regulates blood pressure.
Copper in Insalata di spinaci con pollo alla griglia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Insalata di spinaci con pollo alla griglia boosts immune system
Boosts Immune System in Insalata di spinaci con pollo alla griglia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Insalata di spinaci con pollo alla griglia promotes wound healing
Promotes Wound Healing in Insalata di spinaci con pollo alla griglia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Insalata di spinaci con pollo alla griglia supports growth and development
Supports Growth and Development in Insalata di spinaci con pollo alla griglia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Insalata di spinaci con pollo alla griglia enhances brain function
Enhances Brain Function in Insalata di spinaci con pollo alla griglia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Insalata di spinaci con pollo alla griglia regulates hormonal balance
Regulates Hormonal Balance in Insalata di spinaci con pollo alla griglia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Insalata di spinaci con pollo alla griglia supports healthy vision
Supports Healthy Vision in Insalata di spinaci con pollo alla griglia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Insalata di spinaci con pollo alla griglia improves digestive health
Improves Digestive Health in Insalata di spinaci con pollo alla griglia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Insalata di spinaci con pollo alla griglia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Insalata di spinaci con pollo alla griglia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Insalata di spinaci con pollo alla griglia reduces inflammation
Reduces Inflammation in Insalata di spinaci con pollo alla griglia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 582 calories?
The amount of exercise required to burn off 1 insalata con condimento Insalata di spinaci con pollo alla griglia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.