Insalata di spinaci con pollo alla griglia

Common Food

Total Energy

582.5

kcal

43.07

% from carbs

21.74

% from protein

35.19

% from fats

In 511 g

% daily value

Total Fat

23.6g

36.3%

Saturated

3.8g

18.9%

Polyunsaturated

3.4g

Monounsaturated

15.2g

Cholesterol

72.3mg

24.1%

Sodium, Na

1141.7mg

49.6%

Potassium, K

1173mg

25%

Total Carbohydrates

65g

23.7%

Fiber

7.5g

26.9%

Sugars

52.6g

105.3%

Starch

0.1g

Protein

32.8g

65.6%

Water

383.3g

Ash

5.9g

Sucrose

12.8g

Glucose

16.3g

Fructose

22g

Maltose

0.5g

Energy

2435.3kJ

Galactose

1.1g

Calcium, Ca

155.1mg

Iron, Fe

4.4mg

Magnesium, Mg

138.7mg

Phosphorus, P

312.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

3.4UG

Manganese, Mn

1.2mg

Selenium, Se

34.1UG

Vitamin A, IU

9846.8IU

Retinol

5.1UG

Vitamin A, RAE

496.3UG

Carotene, beta

5876.7UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

6.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.1UG

Lycopene

5UG

Lutein + zeaxanthin

10449.5UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

91mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

13.7mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

256.8UG

Vitamin B-12

0.3UG

Choline, total

113.9mg

Vitamin K (phylloquinone)

429.7UG

Folate, food

256.8UG

Folate, DFE

256.8UG

Betaine

93.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.4g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

14.3g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

57.9mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di spinaci con pollo alla griglia

A typical serving 1 insalata con condimento of Insalata di spinaci con pollo alla griglia (511 grams) contains approximately 582.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di spinaci con pollo alla griglia depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (511 grams) of Insalata di spinaci con pollo alla griglia contains approximately 23.61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di spinaci con pollo alla griglia depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di spinaci con pollo alla griglia (about 511 grams) contains approximately 32.7763 grams of protein.

On average, 1 insalata con condimento (about 511 grams) contains about 52.6469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata con condimento (about 511 grams) contains about 65.0411 grams of carbohydrates.

Insalata di spinaci con pollo alla griglia contains approximately 7.5207 grams of fiber in 1 insalata con condimento (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 583 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di spinaci con pollo alla griglia

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.