Cavolo cinese
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Cavolo cinese Nutrients FAQs
Nutrients
- Vitamin A:Cavolo cinese has 7223.3 IU of Vitamin A.
- Vitamin B-6:Cavolo cinese has 0.2822 mg of Vitamin B-6.
- Vitamin C:Cavolo cinese has 44.2 mg of Vitamin C.
- Cavolo cinese has 158.1mg of Calcium.
- Cavolo cinese has 57.8mg of Sodium, Na.
- Cavolo cinese has 630.7mg of Potassium, K.
- Cavolo cinese has 1.768mg of Iron.
What is the calorie content of Cavolo cinese?
A typical serving 1 ciotola, a pezzetti (170 grams) of Cavolo cinese contains approximately 20 calories.
You can check the exact calorie content by logging Cavolo cinese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavolo cinese have?
The amount of fat in Cavolo cinese depends on the ingredients and preparation method. On average, one serving 1 ciotola, a pezzetti (170 grams) of Cavolo cinese contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavolo cinese have?
The protein content in Cavolo cinese depends on the ingredients exists in it. On average, 1 ciotola, a pezzetti (170 grams) of Cavolo cinese contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cavolo cinese, Download Nutribit app for healthier you!
How much sugar does a Cavolo cinese have?
On average, 1 ciotola, a pezzetti (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolo cinese.
How Much carbohydrates (carbs) is in Cavolo cinese?
The amount of carbohydrates (carbs) in Cavolo cinese depends on its serving size and preparation. On average, 1 ciotola, a pezzetti (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavolo cinese.
How Much Fiber is in Cavolo cinese?
Cavolo cinese contains approximately 1.7 grams of fiber in 1 ciotola, a pezzetti (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolo cinese for healthier you!
What vitamins and minerals are in a Cavolo cinese?
Vitamins in Cavolo cinese:
Cavolo cinese contains following minerals:
General
Does Cavolo cinese contain caffeine?
Cavolo cinese does not contain any caffeine.
Does Cavolo cinese contain alcohol?
Cavolo cinese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavolo cinese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolo cinese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavolo cinese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavolo cinese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolo cinese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavolo cinese for free?
Yes! Since Cavolo cinese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavolo cinese with water tracking feature?
Nutribit automatically calculates the water content of Cavolo cinese and adds it to your daily hydration log. Simply log Cavolo cinese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavolo cinese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavolo cinese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavolo cinese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavolo cinese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavolo cinese
Vitamin A in Cavolo cinese supports eye health.
Vitamin A in Cavolo cinese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cavolo cinese boosts immune function.
Vitamin A in Cavolo cinese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cavolo cinese promotes healthy skin.
Vitamin A in Cavolo cinese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cavolo cinese enhances reproductive health.
Vitamin A in Cavolo cinese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cavolo cinese supports bone health.
Vitamin A in Cavolo cinese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cavolo cinese reduces the risk of certain cancers.
Vitamin A in Cavolo cinese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cavolo cinese promotes healthy development during pregnancy.
Vitamin A in Cavolo cinese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cavolo cinese maintains healthy mucous membranes.
Vitamin A in Cavolo cinese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cavolo cinese improves wound healing.
Vitamin A in Cavolo cinese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cavolo cinese may reduce the risk of macular degeneration.
Vitamin A in Cavolo cinese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cavolo cinese supports DNA synthesis.
Vitamin B9 in Cavolo cinese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cavolo cinese promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cavolo cinese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cavolo cinese helps prevent anemia.
Folate in Cavolo cinese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cavolo cinese supports heart health.
Vitamin B9 in Cavolo cinese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cavolo cinese improves brain function.
Folate in Cavolo cinese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cavolo cinese boosts immune function.
Adequate Boosts Immune Function in Cavolo cinese supports immune function by helping in the production of white blood cells.
Folate in Cavolo cinese promotes healthy skin and hair.
Vitamin B9 in Cavolo cinese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cavolo cinese regulates mood and mental health.
Folate in Cavolo cinese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cavolo cinese supports digestive health.
Folate in Cavolo cinese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Cavolo cinese supports bone health.
Calcium in Cavolo cinese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cavolo cinese supports muscle function.
Calcium in Cavolo cinese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cavolo cinese supports heart health.
Calcium in Cavolo cinese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cavolo cinese supports nerve transmission.
Calcium in Cavolo cinese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cavolo cinese supports blood clotting.
Calcium in Cavolo cinese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cavolo cinese supports hormonal secretion.
Calcium in Cavolo cinese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cavolo cinese supports weight management.
Calcium in Cavolo cinese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cavolo cinese supports dental health.
Calcium in Cavolo cinese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cavolo cinese supports blood pressure regulation.
Calcium in Cavolo cinese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 ciotola, a pezzetti Cavolo cinese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.