Chips di patate con panna acida e cipolla

Common Food

Total Energy

148.7

kcal

37.82

% from carbs

6.04

% from protein

56.14

% from fats

In 28 g

% daily value

Total Fat

9.5g

14.6%

Saturated

2.5g

12.4%

Polyunsaturated

4.9g

Monounsaturated

1.7g

Cholesterol

2mg

0.7%

Sodium, Na

153.7mg

6.7%

Potassium, K

372.7mg

7.9%

Total Carbohydrates

14.4g

5.2%

Fiber

1.5g

5.2%

Protein

2.3g

4.5%

Water

0.5g

Ash

1.3g

Energy

622.2kJ

Calcium, Ca

20.2mg

Iron, Fe

0.4mg

Magnesium, Mg

20.7mg

Phosphorus, P

49.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

47.6IU

Retinol

1.7UG

Vitamin A, RAE

3.9UG

Carotene, beta

25.2UG

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

17.4UG

Vitamin B-12

0.3UG

Folate, food

17.4UG

Folate, DFE

17.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

4.9g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips di patate con panna acida e cipolla

A typical serving 28 grammo of Chips di patate con panna acida e cipolla (28 grams) contains approximately 148.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips di patate con panna acida e cipolla depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Chips di patate con panna acida e cipolla contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips di patate con panna acida e cipolla depends on the ingredients exists in it. On average, 28 grammo of Chips di patate con panna acida e cipolla (about 28 grams) contains approximately 2.268 grams of protein.

On average, 28 grammo (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 14.42 grams of carbohydrates.

Chips di patate con panna acida e cipolla contains approximately 1.456 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 28 grammo Chips di patate con panna acida e cipolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.