Avocado intero

Common Food

4.34

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
227.1
% Daily value*

Total Fat 21 g
32.2%

Saturated 2.9 g
14.5%

Polyunsaturated 2.5 g

Monounsaturated 13.3 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 689.5 mg
14.7%

Total Carbohydrates 11.8 g
4.3%

Fiber 9.2 g
33%

Sugars 0.4 g
0.8%

Starch 0.1 g

Protein 2.7 g
5.3%

Water 98.4 g

Vitamin A 199.9 IU

Retinol 0 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 85.7 UG

Carotene, alpha 32.6 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 368.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 39.4 mg

Phosphorus, P 73.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Energy 947.9 kJ

Galactose 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 6.8 mg

Beta-sitosterol 103.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Avocado intero Nutrients FAQs

Nutrients

What is the calorie content of Avocado intero?

A typical serving 1 frutto, senza buccia e seme (136 grams) of Avocado intero contains approximately 227 calories.

You can check the exact calorie content by logging Avocado intero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado intero have?

The amount of fat in Avocado intero depends on the ingredients and preparation method. On average, one serving 1 frutto, senza buccia e seme (136 grams) of Avocado intero contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado intero have?

The protein content in Avocado intero depends on the ingredients exists in it. On average, 1 frutto, senza buccia e seme (136 grams) of Avocado intero contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado intero, Download Nutribit app for healthier you!

How much sugar does a Avocado intero have?

On average, 1 frutto, senza buccia e seme (136 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado intero.

How Much carbohydrates (carbs) is in Avocado intero?

The amount of carbohydrates (carbs) in Avocado intero depends on its serving size and preparation. On average, 1 frutto, senza buccia e seme (136 grams) contains about 11.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado intero.

How Much Fiber is in Avocado intero?

Avocado intero contains approximately 9.25 grams of fiber in 1 frutto, senza buccia e seme (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado intero for healthier you!

What vitamins and minerals are in a Avocado intero?

Vitamins in Avocado intero:

  • Vitamin A:Avocado intero has 199.92 IU of Vitamin A.
  • Vitamin B-6:Avocado intero has 0.3903 mg of Vitamin B-6.
  • Vitamin C:Avocado intero has 11.968 mg of Vitamin C.

Avocado intero contains following minerals:

  • Avocado intero has 17.68mg of Calcium.
  • Avocado intero has 10.88mg of Sodium, Na.
  • Avocado intero has 689.52mg of Potassium, K.
  • Avocado intero has 0.8296mg of Iron.

General

Does Avocado intero contain caffeine?

Avocado intero does not contain any caffeine.

Does Avocado intero contain alcohol?

Avocado intero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado intero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado intero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado intero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado intero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado intero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado intero for free?

Yes! Since Avocado intero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado intero with water tracking feature?

Nutribit automatically calculates the water content of Avocado intero and adds it to your daily hydration log. Simply log Avocado intero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado intero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado intero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado intero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado intero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado intero

Fiber and Folate in Avocado intero supports heart health.

  • Soluble fiber in Avocado intero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Avocado intero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Avocado intero boosts immune function.

  • Fiber in Avocado intero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Avocado intero supports immune function by helping in the production of white blood cells.

Fiber in Avocado intero supports digestion.

Fiber in Avocado intero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado intero aids in weight management.

Fiber-rich foods in Avocado intero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado intero regulates blood sugar.

Fiber in Avocado intero helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado intero promotes gut health.

Fiber in Avocado intero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado intero lowers the risk of colon cancer.

A high-fiber diet from Avocado intero is linked to a reduced risk of colon cancer.

Fiber in Avocado intero improves skin health.

Fiber in Avocado intero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado intero helps lower blood pressure.

Adequate fiber in Avocado intero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado intero reduces the risk of type 2 diabetes.

Fiber in Avocado intero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Avocado intero supports brain health

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Vitamin B-6 in Avocado intero boosts immune function

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Vitamin B-6 in Avocado intero promotes red blood cell production

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Vitamin B-6 in Avocado intero reduces symptoms of PMS

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Vitamin B-6 in Avocado intero supports heart health

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Vitamin B-6 in Avocado intero aids in protein metabolism

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Vitamin B-6 in Avocado intero improves mood and reduces depression

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Vitamin B-6 in Avocado intero supports healthy pregnancy

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Vitamin B-6 in Avocado intero helps prevent anemia

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Vitamin B-6 in Avocado intero reduces nausea during pregnancy

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Folate in Avocado intero supports DNA synthesis.

Vitamin B9 in Avocado intero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avocado intero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avocado intero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avocado intero helps prevent anemia.

Folate in Avocado intero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avocado intero improves brain function.

Folate in Avocado intero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avocado intero promotes healthy skin and hair.

Vitamin B9 in Avocado intero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avocado intero regulates mood and mental health.

Folate in Avocado intero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avocado intero supports digestive health.

Folate in Avocado intero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 227 calories?

The amount of exercise required to burn off 1 frutto, senza buccia e seme Avocado intero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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