Pollo intero
Common Food
47.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Pollo intero Nutrients FAQs
Nutrients
- Vitamin A:Pollo intero has 962.78 IU of Vitamin A.
- Vitamin B-12:Pollo intero has 1.794 UG of Vitamin B-12.
- Vitamin B-6:Pollo intero has 2.392 mg of Vitamin B-6.
- Vitamin D:Pollo intero has 11.96 IU of Vitamin D.
- Pollo intero has 89.7mg of Calcium.
- Pollo intero has 490.36mg of Sodium, Na.
- Pollo intero has 1333.54mg of Potassium, K.
- Pollo intero has 7.5348mg of Iron.
What is the calorie content of Pollo intero?
A typical serving 1 pollo (598 grams) of Pollo intero contains approximately 1429 calories.
You can check the exact calorie content by logging Pollo intero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo intero have?
The amount of fat in Pollo intero depends on the ingredients and preparation method. On average, one serving 1 pollo (598 grams) of Pollo intero contains approximately 81.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo intero have?
The protein content in Pollo intero depends on the ingredients exists in it. On average, 1 pollo (598 grams) of Pollo intero contains approximately 163.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo intero, Download Nutribit app for healthier you!
How much sugar does a Pollo intero have?
On average, 1 pollo (598 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo intero.
How Much carbohydrates (carbs) is in Pollo intero?
The amount of carbohydrates (carbs) in Pollo intero depends on its serving size and preparation. On average, 1 pollo (598 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo intero.
How Much Fiber is in Pollo intero?
Pollo intero contains approximately 0 grams of fiber in 1 pollo (598 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo intero for healthier you!
What vitamins and minerals are in a Pollo intero?
Vitamins in Pollo intero:
Pollo intero contains following minerals:
General
Does Pollo intero contain caffeine?
Pollo intero does not contain any caffeine.
Does Pollo intero contain alcohol?
Pollo intero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo intero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo intero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo intero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo intero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo intero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo intero for free?
Yes absolutely, Since Pollo intero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo intero with water tracking feature?
Pollo intero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo intero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo intero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo intero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo intero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo intero
Protein, Vitamin A and Vitamin B-12 in Pollo intero supports bone health.
Protein in Pollo intero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo intero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo intero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo intero boosts immune function.
Vitamin A in Pollo intero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo intero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo intero promotes healthy skin.
Vitamin A in Pollo intero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo intero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pollo intero supports bone health.
Magnesium in Pollo intero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo intero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo intero aids muscle function.
Magnesium in Pollo intero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo intero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo intero supports building and repairing tissues.
Builds and repairs tissues in Pollo intero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo intero supports immune function.
Supports immune function in Pollo intero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo intero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo intero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo intero provides energy.
Provides energy in Pollo intero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo intero supports muscle growth and strength.
Supports muscle growth and strength in Pollo intero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo intero helps in weight management.
Helps in weight management in Pollo intero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo intero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo intero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo intero improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo intero is essential for the health and growth of hair, skin, and nails.
Protein in Pollo intero regulates blood sugar levels.
Regulates blood sugar levels in Pollo intero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo intero supports eye health.
Vitamin A in Pollo intero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo intero enhances reproductive health.
Vitamin A in Pollo intero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo intero reduces the risk of certain cancers.
Vitamin A in Pollo intero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo intero promotes healthy development during pregnancy.
Vitamin A in Pollo intero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo intero maintains healthy mucous membranes.
Vitamin A in Pollo intero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo intero improves wound healing.
Vitamin A in Pollo intero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo intero may reduce the risk of macular degeneration.
Vitamin A in Pollo intero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo intero supports brain health
{{vitamin}} in Pollo intero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo intero boosts immune function
{{vitamin}} in Pollo intero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo intero promotes red blood cell production
{{vitamin}} in Pollo intero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo intero reduces symptoms of PMS
{{vitamin}} in Pollo intero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo intero supports heart health
{{vitamin}} in Pollo intero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo intero aids in protein metabolism
{{vitamin}} in Pollo intero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo intero improves mood and reduces depression
{{vitamin}} in Pollo intero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo intero supports healthy pregnancy
{{vitamin}} in Pollo intero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo intero helps prevent anemia
{{vitamin}} in Pollo intero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo intero reduces nausea during pregnancy
{{vitamin}} in Pollo intero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo intero supports red blood cell production
Vitamin B12 in Pollo intero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo intero boosts energy levels
Vitamin B12 in Pollo intero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo intero promotes brain health
Vitamin B12 in Pollo intero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo intero aids in DNA synthesis
Vitamin B12 in Pollo intero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo intero improves mood and mental health
Vitamin B12 in Pollo intero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo intero maintains healthy skin, hair, and nails
Vitamin B12 in Pollo intero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo intero prevents birth defects
Vitamin B12 in Pollo intero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo intero reduces risk of macular degeneration
Vitamin B12 in Pollo intero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo intero supports cardiovascular health
Vitamin B12 in Pollo intero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo intero supports antioxidant protection.
Antioxidant Protection in Pollo intero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo intero supports thyroid function.
Thyroid Function in Pollo intero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo intero supports immune system health.
Immune System Support in Pollo intero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo intero supports heart health.
Heart Health in Pollo intero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo intero supports cancer prevention.
Cancer Prevention in Pollo intero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo intero supports cognitive function.
Cognitive Function in Pollo intero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo intero supports skin health.
Skin Health in Pollo intero helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo intero supports reproductive health.
Reproductive Health in Pollo intero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo intero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo intero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo intero promotes heart health.
Promotes Heart Health in Pollo intero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo intero enhances nerve function.
Enhances Nerve Function in Pollo intero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo intero improves sleep quality.
Improves Sleep Quality in Pollo intero regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo intero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo intero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo intero reduces migraine frequency.
Reduces Migraine Frequency in Pollo intero may help reduce the frequency and severity of migraines.
Magnesium in Pollo intero promotes digestive health.
Promotes Digestive Health in Pollo intero supports bowel function and helps prevent constipation.
Magnesium in Pollo intero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo intero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo intero boosts protein synthesis.
Boosts Protein Synthesis in Pollo intero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo intero supports fluid balance.
Maintains Fluid Balance in Pollo intero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo intero supports nerve function.
Supports Nerve Function in Pollo intero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo intero helps regulate blood pressure.
Regulates Blood Pressure in Pollo intero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo intero aids nutrient absorption.
Improves Nutrient Absorption in Pollo intero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo intero helps balance pH levels.
Balances pH Levels in Pollo intero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo intero supports heart health.
Supports Heart Health in Pollo intero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo intero supports muscle function.
Muscle Function in Pollo intero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo intero supports bone health.
Bone Health in Pollo intero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo intero supports fluid balance.
Fluid Balance in Pollo intero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo intero supports nerve function.
Nerve Function in Pollo intero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo intero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo intero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo intero helps regulate blood sugar.
Regulates Blood Sugar in Pollo intero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo intero reduces water retention.
Reduces Water Retention in Pollo intero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo intero helps reduce hypertension.
Adequate Reduces Hypertension in Pollo intero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo intero supports red blood cell formation.
Copper in Pollo intero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo intero promotes healthy bones and connective tissues.
Copper in Pollo intero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo intero supports nervous system health.
Copper in Pollo intero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo intero acts as an antioxidant.
Copper in Pollo intero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo intero enhances iron absorption.
Copper in Pollo intero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo intero maintains cardiovascular health.
Copper in Pollo intero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo intero supports energy production.
Copper in Pollo intero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo intero regulates blood pressure.
Copper in Pollo intero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo intero boosts immune system
Boosts Immune System in Pollo intero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo intero promotes wound healing
Promotes Wound Healing in Pollo intero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo intero supports growth and development
Supports Growth and Development in Pollo intero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo intero improves skin health
Improves Skin Health in Pollo intero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo intero enhances brain function
Enhances Brain Function in Pollo intero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo intero regulates hormonal balance
Regulates Hormonal Balance in Pollo intero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo intero supports healthy vision
Supports Healthy Vision in Pollo intero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo intero improves digestive health
Improves Digestive Health in Pollo intero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo intero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo intero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo intero reduces inflammation
Reduces Inflammation in Pollo intero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1429 calories?
The amount of exercise required to burn off 1 pollo Pollo intero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.