Yogurt intero

Common Food

22.47

% from protein

30.16

% from carbs

30.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
103.7
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 3.6 g
17.8%
Polyunsaturated 0.2 g
Monounsaturated 1.5 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 78.2 mg
3.4%
Potassium, K 263.5 mg
5.6%
Total Carbohydrates 7.9 g
2.9%
Sugars 7.9 g
15.8%
Protein 5.9 g
11.8%
Water 149.4 g
Vitamin A 168.3 IU
Retinol 45.9 UG
Vitamin A, RAE 45.9 UG
Carotene, beta 8.5 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.9 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.1 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 11.9 UG
Folic acid 0 UG
Folate, food 11.9 UG
Folate, DFE 11.9 UG
Vitamin B-12 0.6 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 205.7 mg
Iron 0.1 mg
Magnesium 20.4 mg
Phosphorus, P 161.5 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 20.4 UG
Manganese, Mn 0 mg
Selenium 3.7 UG
Ash 1.2 g
Theobromine 0 mg
Energy 436.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.5 g
MUFA 18:1 1.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.4 g

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Yogurt intero Nutrients FAQs

Nutrients

What is the calorie content of Yogurt intero?

A typical serving 1 contenitore (170 g) (170 grams) of Yogurt intero contains approximately 104 calories.

You can check the exact calorie content by logging Yogurt intero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt intero have?

The amount of fat in Yogurt intero depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 g) (170 grams) of Yogurt intero contains approximately 5.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt intero have?

The protein content in Yogurt intero depends on the ingredients exists in it. On average, 1 contenitore (170 g) (170 grams) of Yogurt intero contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt intero, Download Nutribit app for healthier you!

How much sugar does a Yogurt intero have?

On average, 1 contenitore (170 g) (170 grams) contains about 7.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt intero.

How Much carbohydrates (carbs) is in Yogurt intero?

The amount of carbohydrates (carbs) in Yogurt intero depends on its serving size and preparation. On average, 1 contenitore (170 g) (170 grams) contains about 7.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt intero.

How Much Fiber is in Yogurt intero?

Yogurt intero contains approximately 0 grams of fiber in 1 contenitore (170 g) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt intero for healthier you!

What vitamins and minerals are in a Yogurt intero?

Vitamins in Yogurt intero:

  • Vitamin A:Yogurt intero has 168.3 IU of Vitamin A.
  • Vitamin B-12:Yogurt intero has 0.629 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt intero has 0.0544 mg of Vitamin B-6.
  • Vitamin C:Yogurt intero has 0.85 mg of Vitamin C.
  • Vitamin D:Yogurt intero has 3.4 IU of Vitamin D.

Yogurt intero contains following minerals:

  • Yogurt intero has 205.7mg of Calcium.
  • Yogurt intero has 78.2mg of Sodium, Na.
  • Yogurt intero has 263.5mg of Potassium, K.
  • Yogurt intero has 0.085mg of Iron.

General

Does Yogurt intero contain caffeine?

Yogurt intero does not contain any caffeine.

Does Yogurt intero contain alcohol?

Yogurt intero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt intero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt intero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt intero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt intero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt intero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt intero for free?

Yes! Since Yogurt intero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt intero with water tracking feature?

Nutribit automatically calculates the water content of Yogurt intero and adds it to your daily hydration log. Simply log Yogurt intero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt intero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt intero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt intero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt intero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt intero

Vitamin B-12 in Yogurt intero supports red blood cell production

Vitamin B12 in Yogurt intero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogurt intero boosts energy levels

Vitamin B12 in Yogurt intero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogurt intero promotes brain health

Vitamin B12 in Yogurt intero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogurt intero aids in DNA synthesis

Vitamin B12 in Yogurt intero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogurt intero improves mood and mental health

Vitamin B12 in Yogurt intero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogurt intero supports bone health

Vitamin B12 in Yogurt intero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogurt intero maintains healthy skin, hair, and nails

Vitamin B12 in Yogurt intero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogurt intero prevents birth defects

Vitamin B12 in Yogurt intero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogurt intero reduces risk of macular degeneration

Vitamin B12 in Yogurt intero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogurt intero supports cardiovascular health

Vitamin B12 in Yogurt intero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogurt intero supports bone health.

Calcium in Yogurt intero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt intero supports muscle function.

Calcium in Yogurt intero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt intero supports heart health.

Calcium in Yogurt intero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt intero supports nerve transmission.

Calcium in Yogurt intero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt intero supports blood clotting.

Calcium in Yogurt intero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt intero supports hormonal secretion.

Calcium in Yogurt intero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt intero supports weight management.

Calcium in Yogurt intero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt intero supports dental health.

Calcium in Yogurt intero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt intero supports blood pressure regulation.

Calcium in Yogurt intero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 contenitore (170 g) Yogurt intero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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