Tacchino intero

Common Food

Total Energy

213.6

kcal

0.19

% from carbs

62.96

% from protein

36.84

% from fats

In 113 g

% daily value


Total Fat

8.4g

12.8%


Saturated

2.4g

12.2%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

3g


Cholesterol

123.2mg

41.1%


Sodium, Na

116.4mg

5.1%


Potassium, K

270.1mg

5.7%


Total Carbohydrates

0.1g


Protein

32.3g

64.5%


Water

71.8g





Ash

1.3g



Energy

892.7kJ


Calcium, Ca

15.8mg


Iron, Fe

1.2mg


Magnesium, Mg

33.9mg


Phosphorus, P

252mg


Zinc, Zn

2.8mg


Copper, Cu

0.1mg



Selenium, Se

33.7UG


Vitamin A, IU

44.1IU


Retinol

13.6UG


Vitamin A, RAE

13.6UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

17IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG










Tocotrienol, gamma

0.1mg




Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

10.8mg


Pantothenic acid

1.1mg


Vitamin B-6

0.7mg


Folate, total

10.2UG


Vitamin B-12

1.2UG


Choline, total

98.8mg





Folate, food

10.2UG


Folate, DFE

10.2UG


Betaine

3.8mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

0.9g


Leucine

2.2g


Lysine

2.6g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1g


Arginine

1.8g


Histidine

0.8g


Alanine

1.8g


Aspartic acid

2.5g


Glutamic acid

4.3g


Glycine

1.6g


Proline

1.8g


Serine

1.3g







SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.6g



MUFA 18:1

2.6g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.3g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

2.1g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacchino intero

A typical serving 113.4 grammi, cotto of Tacchino intero (113 grams) contains approximately 213.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacchino intero depends on the ingredients and preparation method. On average, one serving 113.4 grammi, cotto (113 grams) of Tacchino intero contains approximately 8.3507 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacchino intero depends on the ingredients exists in it. On average, 113.4 grammi, cotto of Tacchino intero (about 113 grams) contains approximately 32.2615 grams of protein.

On average, 113.4 grammi, cotto (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.4 grammi, cotto (about 113 grams) contains about 0.0678 grams of carbohydrates.

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 214 calories?

The amount of exercise required to burn off 113.4 grammi, cotto Tacchino intero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.