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Tacchino intero

Common Food

214

kcal Energy

0.1%

% from carbs

63.1%

% from protein

36.8%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
214

% Daily Value

Total Fat 8.35 g
12.8%
Saturated 2.44 g
12.2%
Trans Fats 0.11 g
Polyunsaturated 2.39 g
Monounsaturated 2.99 g
Cholesterol 123.17 mg
41.1%
Sodium, Na 116.39 mg
5.1%
Potassium, K 270.07 mg
5.7%
Total Carbohydrates 0.07 g
0%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 32.26 g
64.5%
Water 71.78 g
Caffeine 0 mg
Vitamin D 0.45 mcg
2.3%
Iron 1.23 mg
6.8%
Vitamin A, IU 44.07 IU
Retinol 13.56 UG
Vitamin A, RAE 13.56 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 16.95 IU
Vitamin D3 (cholecalciferol) 0.45 UG
Vitamin D (D2 + D3) 0.45 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.32 mg
Niacin 10.82 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.7 mg
Folate, total 10.17 UG
Folic acid 0 UG
Folate, food 10.17 UG
Folate, DFE 10.17 UG
Vitamin B-12 1.15 UG
Choline, total 98.76 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 15.82 mg
Iron, Fe 1.23 mg
Magnesium, Mg 33.9 mg
Phosphorus, P 251.99 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.02 mg
Selenium, Se 33.67 UG
Ash 1.33 g
Theobromine 0 mg
Energy 892.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.03 g
SFA 14:0 0.09 g
SFA 16:0 1.63 g
SFA 18:0 0.63 g
SFA 20:0 0.01 g
MUFA 18:1 2.64 g
PUFA 18:2 2.12 g
PUFA 18:3 0.12 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.09 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.28 g
MUFA 18:1 c 2.55 g
PUFA 18:2 n-6 c,c 2.08 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.02 g
Betaine 3.84 mg
Tryptophan 0.33 g
Threonine 1.13 g
Isoleucine 0.9 g
Leucine 2.18 g
Lysine 2.58 g
Methionine 0.82 g
Cystine 0.3 g
Phenylalanine 1.02 g
Tyrosine 0.93 g
Valine 1.02 g
Arginine 1.84 g
Histidine 0.85 g
Alanine 1.78 g
Aspartic acid 2.53 g
Glutamic acid 4.28 g
Glycine 1.61 g
Proline 1.85 g
Serine 1.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tacchino intero

Nutrients

What is the calorie content of Tacchino intero?

A typical serving 113.4 grammi, cotto of Tacchino intero (113 grams) contains approximately 213.57 calories. You can check the exact calorie content by logging Tacchino intero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacchino intero have?

The amount of fat in Tacchino intero depends on the ingredients and preparation method. On average, one serving 113.4 grammi, cotto (113 grams) of Tacchino intero contains approximately 8.3507 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tacchino intero have?

The protein content in Tacchino intero depends on the ingredients exists in it. On average, 113.4 grammi, cotto of Tacchino intero (about 113 grams) contains approximately 32.2615 grams of protein.

Is Tacchino intero a good source of protein?

The protein content in Tacchino intero depends on the ingredients exists in it. On average, 113.4 grammi, cotto of Tacchino intero (about 113 grams) contains approximately 32.2615 grams of protein.

How much sugar does a Tacchino intero have?

On average, 113.4 grammi, cotto (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tacchino intero contain added sugar?

On average, 113.4 grammi, cotto (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tacchino intero?

On average, 113.4 grammi, cotto (about 113 grams) contains about 0.0678 grams of carbohydrates.

How Much Fiber is in Tacchino intero?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tacchino intero?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tacchino intero suitable for vegans?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tacchino intero contain caffeine?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tacchino intero contain alcohol?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tacchino intero healthier?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tacchino intero in Nutribit?

Tacchino intero contains approximately 0 grams of fiber in 113.4 grammi, cotto (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tacchino intero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacchino intero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacchino intero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacchino intero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacchino intero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacchino intero for free?

Yes absolutely, Since Tacchino intero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacchino intero with water tracking feature?

Tacchino intero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tacchino intero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacchino intero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacchino intero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacchino intero data can be accessed offline in the Nutribit app anytime anywhere!