Ricotta da latte intero

Common Food

25.87

% from protein

6.99

% from carbs

6.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 7.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ricotta da latte intero Nutrients FAQs

Nutrients

What is the calorie content of Ricotta da latte intero?

A typical serving 120 ml (124 grams) of Ricotta da latte intero contains approximately 216 calories.

You can check the exact calorie content by logging Ricotta da latte intero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta da latte intero have?

The amount of fat in Ricotta da latte intero depends on the ingredients and preparation method. On average, one serving 120 ml (124 grams) of Ricotta da latte intero contains approximately 16.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta da latte intero have?

The protein content in Ricotta da latte intero depends on the ingredients exists in it. On average, 120 ml (124 grams) of Ricotta da latte intero contains approximately 13.96 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta da latte intero, Download Nutribit app for healthier you!

How much sugar does a Ricotta da latte intero have?

On average, 120 ml (124 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta da latte intero.

How Much carbohydrates (carbs) is in Ricotta da latte intero?

The amount of carbohydrates (carbs) in Ricotta da latte intero depends on its serving size and preparation. On average, 120 ml (124 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta da latte intero.

How Much Fiber is in Ricotta da latte intero?

Ricotta da latte intero contains approximately 0 grams of fiber in 120 ml (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta da latte intero for healthier you!

What vitamins and minerals are in a Ricotta da latte intero?

Vitamins in Ricotta da latte intero:

  • Vitamin A:Ricotta da latte intero has 551.8 IU of Vitamin A.
  • Vitamin B-12:Ricotta da latte intero has 0.4216 UG of Vitamin B-12.
  • Vitamin B-6:Ricotta da latte intero has 0.0533 mg of Vitamin B-6.
  • Vitamin D:Ricotta da latte intero has 12.4 IU of Vitamin D.

Ricotta da latte intero contains following minerals:

  • Ricotta da latte intero has 256.68mg of Calcium.
  • Ricotta da latte intero has 104.16mg of Sodium, Na.
  • Ricotta da latte intero has 130.2mg of Potassium, K.
  • Ricotta da latte intero has 0.4712mg of Iron.

General

Does Ricotta da latte intero contain caffeine?

Ricotta da latte intero does not contain any caffeine.

Does Ricotta da latte intero contain alcohol?

Ricotta da latte intero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta da latte intero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta da latte intero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta da latte intero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta da latte intero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta da latte intero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta da latte intero for free?

Yes! Since Ricotta da latte intero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta da latte intero with water tracking feature?

Nutribit automatically calculates the water content of Ricotta da latte intero and adds it to your daily hydration log. Simply log Ricotta da latte intero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta da latte intero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta da latte intero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta da latte intero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta da latte intero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta da latte intero

Protein and Vitamin B-12 in Ricotta da latte intero supports bone health.

  • Protein in Ricotta da latte intero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ricotta da latte intero is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ricotta da latte intero supports heart health.

  • Calcium in Ricotta da latte intero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ricotta da latte intero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ricotta da latte intero supports building and repairing tissues.

Builds and repairs tissues in Ricotta da latte intero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ricotta da latte intero supports immune function.

Supports immune function in Ricotta da latte intero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ricotta da latte intero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ricotta da latte intero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ricotta da latte intero provides energy.

Provides energy in Ricotta da latte intero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ricotta da latte intero supports muscle growth and strength.

Supports muscle growth and strength in Ricotta da latte intero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ricotta da latte intero helps in weight management.

Helps in weight management in Ricotta da latte intero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ricotta da latte intero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ricotta da latte intero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ricotta da latte intero improves skin, hair, and nails.

Improves skin, hair, and nails in Ricotta da latte intero is essential for the health and growth of hair, skin, and nails.

Protein in Ricotta da latte intero regulates blood sugar levels.

Regulates blood sugar levels in Ricotta da latte intero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ricotta da latte intero supports red blood cell production

Vitamin B12 in Ricotta da latte intero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ricotta da latte intero boosts energy levels

Vitamin B12 in Ricotta da latte intero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ricotta da latte intero promotes brain health

Vitamin B12 in Ricotta da latte intero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ricotta da latte intero aids in DNA synthesis

Vitamin B12 in Ricotta da latte intero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ricotta da latte intero improves mood and mental health

Vitamin B12 in Ricotta da latte intero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ricotta da latte intero maintains healthy skin, hair, and nails

Vitamin B12 in Ricotta da latte intero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ricotta da latte intero prevents birth defects

Vitamin B12 in Ricotta da latte intero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ricotta da latte intero reduces risk of macular degeneration

Vitamin B12 in Ricotta da latte intero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ricotta da latte intero supports cardiovascular health

Vitamin B12 in Ricotta da latte intero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ricotta da latte intero supports bone health.

Calcium in Ricotta da latte intero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta da latte intero supports muscle function.

Calcium in Ricotta da latte intero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta da latte intero supports nerve transmission.

Calcium in Ricotta da latte intero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta da latte intero supports blood clotting.

Calcium in Ricotta da latte intero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta da latte intero supports hormonal secretion.

Calcium in Ricotta da latte intero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta da latte intero supports weight management.

Calcium in Ricotta da latte intero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta da latte intero supports dental health.

Calcium in Ricotta da latte intero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta da latte intero supports blood pressure regulation.

Calcium in Ricotta da latte intero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ricotta da latte intero supports antioxidant protection.

Antioxidant Protection in Ricotta da latte intero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ricotta da latte intero supports thyroid function.

Thyroid Function in Ricotta da latte intero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ricotta da latte intero supports immune system health.

Immune System Support in Ricotta da latte intero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ricotta da latte intero supports cancer prevention.

Cancer Prevention in Ricotta da latte intero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ricotta da latte intero supports cognitive function.

Cognitive Function in Ricotta da latte intero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ricotta da latte intero supports skin health.

Skin Health in Ricotta da latte intero helps protect the skin from UV damage and supports wound healing.

Selenium in Ricotta da latte intero supports reproductive health.

Reproductive Health in Ricotta da latte intero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ricotta da latte intero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ricotta da latte intero helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 216 calories?

The amount of exercise required to burn off 120 ml Ricotta da latte intero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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