Bastoncini di formaggio

Common Food

29.71

% from protein

2.92

% from carbs

2.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
84
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 3.7 g
18.4%
Polyunsaturated 0.2 g
Monounsaturated 1.8 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 175.6 mg
7.6%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.2 g
12.4%
Water 14 g
Vitamin A 189.3 IU
Retinol 48.7 UG
Vitamin A, RAE 50.1 UG
Carotene, beta 16 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 141.4 mg
Iron 0.1 mg
Magnesium 5.6 mg
Phosphorus, P 99.1 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 351.1 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Bastoncini di formaggio Nutrients FAQs

Nutrients

What is the calorie content of Bastoncini di formaggio?

A typical serving 1 bastoncino (28 grams) of Bastoncini di formaggio contains approximately 84 calories.

You can check the exact calorie content by logging Bastoncini di formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastoncini di formaggio have?

The amount of fat in Bastoncini di formaggio depends on the ingredients and preparation method. On average, one serving 1 bastoncino (28 grams) of Bastoncini di formaggio contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastoncini di formaggio have?

The protein content in Bastoncini di formaggio depends on the ingredients exists in it. On average, 1 bastoncino (28 grams) of Bastoncini di formaggio contains approximately 6.21 grams of protein.

Know your exact protein requirement and how much protein you get from Bastoncini di formaggio, Download Nutribit app for healthier you!

How much sugar does a Bastoncini di formaggio have?

On average, 1 bastoncino (28 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastoncini di formaggio.

How Much carbohydrates (carbs) is in Bastoncini di formaggio?

The amount of carbohydrates (carbs) in Bastoncini di formaggio depends on its serving size and preparation. On average, 1 bastoncino (28 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastoncini di formaggio.

How Much Fiber is in Bastoncini di formaggio?

Bastoncini di formaggio contains approximately 0 grams of fiber in 1 bastoncino (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastoncini di formaggio for healthier you!

What vitamins and minerals are in a Bastoncini di formaggio?

Vitamins in Bastoncini di formaggio:

  • Vitamin A:Bastoncini di formaggio has 189.28 IU of Vitamin A.
  • Vitamin B-12:Bastoncini di formaggio has 0.6384 UG of Vitamin B-12.
  • Vitamin B-6:Bastoncini di formaggio has 0.0104 mg of Vitamin B-6.
  • Vitamin D:Bastoncini di formaggio has 4.48 IU of Vitamin D.

Bastoncini di formaggio contains following minerals:

  • Bastoncini di formaggio has 141.4mg of Calcium.
  • Bastoncini di formaggio has 175.56mg of Sodium, Na.
  • Bastoncini di formaggio has 21.28mg of Potassium, K.
  • Bastoncini di formaggio has 0.1232mg of Iron.

General

Does Bastoncini di formaggio contain caffeine?

Bastoncini di formaggio does not contain any caffeine.

Does Bastoncini di formaggio contain alcohol?

Bastoncini di formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastoncini di formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastoncini di formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastoncini di formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastoncini di formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastoncini di formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastoncini di formaggio for free?

Yes! Since Bastoncini di formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastoncini di formaggio with water tracking feature?

Nutribit automatically calculates the water content of Bastoncini di formaggio and adds it to your daily hydration log. Simply log Bastoncini di formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastoncini di formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastoncini di formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastoncini di formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastoncini di formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastoncini di formaggio

Vitamin B-12 in Bastoncini di formaggio supports red blood cell production

Vitamin B12 in Bastoncini di formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bastoncini di formaggio boosts energy levels

Vitamin B12 in Bastoncini di formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bastoncini di formaggio promotes brain health

Vitamin B12 in Bastoncini di formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bastoncini di formaggio aids in DNA synthesis

Vitamin B12 in Bastoncini di formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bastoncini di formaggio improves mood and mental health

Vitamin B12 in Bastoncini di formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bastoncini di formaggio supports bone health

Vitamin B12 in Bastoncini di formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bastoncini di formaggio maintains healthy skin, hair, and nails

Vitamin B12 in Bastoncini di formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bastoncini di formaggio prevents birth defects

Vitamin B12 in Bastoncini di formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bastoncini di formaggio reduces risk of macular degeneration

Vitamin B12 in Bastoncini di formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bastoncini di formaggio supports cardiovascular health

Vitamin B12 in Bastoncini di formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 84 calories?

The amount of exercise required to burn off 1 bastoncino Bastoncini di formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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