Caffè latte con l1% di latte

Common Food

Total Energy

195.6

kcal

48.14

% from carbs

31.21

% from protein

20.65

% from fats

In 515 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

22.6mg

7.5%

Sodium, Na

207.8mg

9%

Potassium, K

750.6mg

16%

Total Carbohydrates

23.6g

8.6%

Sugars

23.5g

47%

Protein

15.3g

30.6%

Water

468g

Caffeine

132.9mg

Ash

3.5g

Lactose

23.5g

Energy

823.1kJ

Calcium, Ca

566.6mg

Iron, Fe

0.2mg

Magnesium, Mg

99.9mg

Phosphorus, P

434.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

11.8UG

Selenium, Se

14.9UG

Vitamin A, IU

886.5IU

Retinol

262.3UG

Vitamin A, RAE

262.3UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

217.1IU

Vitamin D3 (cholecalciferol)

5.4UG

Vitamin D (D2 + D3)

5.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3.7mg

Pantothenic acid

1.7mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Vitamin B-12

2.1UG

Choline, total

81.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.4g

Histidine

0.5g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caffè latte con l1% di latte

A typical serving 500 ml of Caffè latte con l1% di latte (515 grams) contains approximately 195.6068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caffè latte con l1% di latte depends on the ingredients and preparation method. On average, one serving 500 ml (515 grams) of Caffè latte con l1% di latte contains approximately 4.5001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caffè latte con l1% di latte depends on the ingredients exists in it. On average, 500 ml of Caffè latte con l1% di latte (about 515 grams) contains approximately 15.3175 grams of protein.

On average, 500 ml (about 515 grams) contains about 23.5193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 515 grams) contains about 23.6166 grams of carbohydrates.

Caffè latte con l1% di latte contains approximately 0 grams of fiber in 500 ml (about 515 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 500 ml Caffè latte con l1% di latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.