Burro di latte

Common Food

Total Energy

104

kcal

47.57

% from carbs

32.73

% from protein

19.7

% from fats

In 260 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.4g

7.1%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

10.4mg

3.5%

Sodium, Na

494mg

21.5%

Potassium, K

392.6mg

8.4%

Total Carbohydrates

12.5g

4.5%

Sugars

12.5g

24.9%

Protein

8.6g

17.2%

Water

234.3g

Ash

2.3g

Energy

439.4kJ

Calcium, Ca

301.6mg

Iron, Fe

0.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

231.4mg

Zinc, Zn

1.1mg

Fluoride, F

10.4UG

Selenium, Se

5.2UG

Vitamin A, IU

122.2IU

Retinol

33.8UG

Vitamin A, RAE

36.4UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.6IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

13UG

Vitamin B-12

0.6UG

Choline, total

46mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

13UG

Folate, DFE

13UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burro di latte

A typical serving 250 ml of Burro di latte (260 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burro di latte depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Burro di latte contains approximately 2.288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burro di latte depends on the ingredients exists in it. On average, 250 ml of Burro di latte (about 260 grams) contains approximately 8.606 grams of protein.

On average, 250 ml (about 260 grams) contains about 12.454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 12.454 grams of carbohydrates.

Burro di latte contains approximately 0 grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 250 ml Burro di latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.