Fiocchi di latte con ananas
Common Food
Total Energy
123
kcal
% from carbs
% from protein
% from fats
In 185 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.7g
3.3%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Cholesterol
4mg
1.3%
Sodium, Na
406.9mg
17.7%
Potassium, K
189.7mg
4%
Total Carbohydrates
16.1g
5.8%
Fiber
0.7g
2.4%
Sugars
15g
30%
Protein
12.7g
25.5%
Water
153.5g
Ash
1.6g
Sucrose
0.2g
Glucose
6.5g
Fructose
5.5g
Energy
516.4kJ
Calcium, Ca
72.9mg
Iron, Fe
0.4mg
Magnesium, Mg
16.9mg
Phosphorus, P
139.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
35.2UG
Manganese, Mn
1mg
Selenium, Se
9.3UG
Vitamin A, IU
73.3IU
Retinol
11UG
Vitamin A, RAE
12.7UG
Carotene, beta
22.6UG
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
16.3UG
Vitamin B-12
0.6UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
16.3UG
Folate, DFE
16.3UG
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.8g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
0.9g
Glutamic acid
2.7g
Glycine
0.3g
Proline
1.4g
Serine
0.7g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 185 grammo Fiocchi di latte con ananas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.