Fiocchi di latte

Common Food

Total Energy

106.8

kcal

14.03

% from carbs

45.88

% from protein

40.09

% from fats

In 109 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.9g

9.4%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

18.5mg

6.2%

Sodium, Na

396.8mg

17.3%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

3.7g

1.3%

Sugars

2.9g

5.8%

Protein

12.1g

24.2%

Water

87g

Ash

1.5g

Lactose

2.9g

Energy

449.1kJ

Calcium, Ca

90.5mg

Iron, Fe

0.1mg

Magnesium, Mg

8.7mg

Phosphorus, P

173.3mg

Zinc, Zn

0.4mg

Fluoride, F

34.4UG

Selenium, Se

10.6UG

Vitamin A, IU

152.6IU

Retinol

39.2UG

Vitamin A, RAE

40.3UG

Carotene, beta

13.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

0.5UG

Choline, total

20.1mg

Vitamin K (Menaquinone-4)

1UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

0.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.2g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fiocchi di latte

A typical serving 0.5 coppetta of Fiocchi di latte (109 grams) contains approximately 106.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiocchi di latte depends on the ingredients and preparation method. On average, one serving 0.5 coppetta (109 grams) of Fiocchi di latte contains approximately 4.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiocchi di latte depends on the ingredients exists in it. On average, 0.5 coppetta of Fiocchi di latte (about 109 grams) contains approximately 12.1208 grams of protein.

On average, 0.5 coppetta (about 109 grams) contains about 2.9103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 coppetta (about 109 grams) contains about 3.6842 grams of carbohydrates.

Fiocchi di latte contains approximately 0 grams of fiber in 0.5 coppetta (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fiocchi di latte light

Common Food

81 kcal

Fiocchi di latte con ananas

Common Food

123 kcal

Fiocchi di latte senza grassi

Common Food

104 kcal

Fiocchi di latte al 2% di grassi

Common Food

92 kcal

Fiocchi di cocco

Common Food

388 kcal

Fiocchi di mais

Common Food

100 kcal

Fiocchi di peperoncino

Common Food

6 kcal

Fiocchi di crusca

Common Food

128 kcal

Fiocchi di peperoncino rosso tritato

Common Food

6 kcal

Fiocchi surgelati

Common Food

155 kcal

Burro di latte

Common Food

104 kcal

Latte di cocco

Common Food

473 kcal

Latte di mandorla

Common Food

94 kcal

Latte di riso

Common Food

113 kcal

Latte di soia

Common Food

156 kcal

Latte di anacardi

Common Food

60 kcal

Mozzafina di Latte

Saputo

70 kcal

Fiocchi davena con zucchero di canna e frutta

Common Food

240 kcal

Mozzarella, di Latte di Bufala Maxi

Galbani

259 kcal

Fiocchi davena spezzati

Common Food

166 kcal

Latte all1% di grassi

Common Food

108 kcal

Latte di cocco zuccherato

Common Food

74 kcal

Latte di cocco leggero

Common Food

151 kcal

How to burn 107 calories?

The amount of exercise required to burn off 0.5 coppetta Fiocchi di latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.