Latte di soia

Common Food

24.41

% from protein

43.15

% from carbs

43.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.8 g

Caffeine 0.3 mg

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Latte di soia Nutrients FAQs

Nutrients

What is the calorie content of Latte di soia?

A typical serving 500 ml (430 grams) of Latte di soia contains approximately 156 calories.

You can check the exact calorie content by logging Latte di soia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte di soia have?

The amount of fat in Latte di soia depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Latte di soia contains approximately 5.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte di soia have?

The protein content in Latte di soia depends on the ingredients exists in it. On average, 500 ml (430 grams) of Latte di soia contains approximately 9.16 grams of protein.

Know your exact protein requirement and how much protein you get from Latte di soia, Download Nutribit app for healthier you!

How much sugar does a Latte di soia have?

On average, 500 ml (430 grams) contains about 10.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte di soia.

How Much carbohydrates (carbs) is in Latte di soia?

The amount of carbohydrates (carbs) in Latte di soia depends on its serving size and preparation. On average, 500 ml (430 grams) contains about 16.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte di soia.

How Much Fiber is in Latte di soia?

Latte di soia contains approximately 1.47 grams of fiber in 500 ml (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte di soia for healthier you!

What vitamins and minerals are in a Latte di soia?

Vitamins in Latte di soia:

  • Vitamin A:Latte di soia has 757.4926 IU of Vitamin A.
  • Vitamin B-12:Latte di soia has 4.5229 UG of Vitamin B-12.
  • Vitamin B-6:Latte di soia has 0.0013 mg of Vitamin B-6.
  • Vitamin C:Latte di soia has 0.1246 mg of Vitamin C.
  • Vitamin D:Latte di soia has 180.1803 IU of Vitamin D.

Latte di soia contains following minerals:

  • Latte di soia has 453.5356mg of Calcium.
  • Latte di soia has 152.1334mg of Sodium, Na.
  • Latte di soia has 523.9559mg of Potassium, K.
  • Latte di soia has 1.699mg of Iron.

General

Does Latte di soia contain caffeine?

Latte di soia contains approximately 132 mg of caffeine in 500 ml (430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte di soia contain alcohol?

Latte di soia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte di soia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte di soia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte di soia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte di soia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte di soia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte di soia for free?

Yes! Since Latte di soia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte di soia with water tracking feature?

Nutribit automatically calculates the water content of Latte di soia and adds it to your daily hydration log. Simply log Latte di soia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte di soia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte di soia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte di soia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte di soia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte di soia

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte di soia supports bone health.

  • Protein in Latte di soia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Latte di soia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Latte di soia is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte di soia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Latte di soia supports heart health.

  • Calcium in Latte di soia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte di soia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Latte di soia supports building and repairing tissues.

Builds and repairs tissues in Latte di soia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte di soia supports immune function.

Supports immune function in Latte di soia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte di soia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte di soia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte di soia provides energy.

Provides energy in Latte di soia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte di soia supports muscle growth and strength.

Supports muscle growth and strength in Latte di soia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte di soia helps in weight management.

Helps in weight management in Latte di soia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte di soia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte di soia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte di soia improves skin, hair, and nails.

Improves skin, hair, and nails in Latte di soia is essential for the health and growth of hair, skin, and nails.

Protein in Latte di soia regulates blood sugar levels.

Regulates blood sugar levels in Latte di soia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Latte di soia supports eye health.

Vitamin A in Latte di soia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Latte di soia boosts immune function.

Vitamin A in Latte di soia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Latte di soia promotes healthy skin.

Vitamin A in Latte di soia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Latte di soia enhances reproductive health.

Vitamin A in Latte di soia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Latte di soia reduces the risk of certain cancers.

Vitamin A in Latte di soia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Latte di soia promotes healthy development during pregnancy.

Vitamin A in Latte di soia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Latte di soia maintains healthy mucous membranes.

Vitamin A in Latte di soia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Latte di soia improves wound healing.

Vitamin A in Latte di soia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Latte di soia may reduce the risk of macular degeneration.

Vitamin A in Latte di soia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Latte di soia supports red blood cell production

Vitamin B12 in Latte di soia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte di soia boosts energy levels

Vitamin B12 in Latte di soia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte di soia promotes brain health

Vitamin B12 in Latte di soia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte di soia aids in DNA synthesis

Vitamin B12 in Latte di soia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte di soia improves mood and mental health

Vitamin B12 in Latte di soia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte di soia maintains healthy skin, hair, and nails

Vitamin B12 in Latte di soia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte di soia prevents birth defects

Vitamin B12 in Latte di soia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte di soia reduces risk of macular degeneration

Vitamin B12 in Latte di soia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte di soia supports cardiovascular health

Vitamin B12 in Latte di soia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte di soia boosts the immune system

Vitamin D in Latte di soia enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte di soia improves muscle function

Vitamin D in Latte di soia is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte di soia promotes cardiovascular health

Vitamin D in Latte di soia may help regulate blood pressure and support overall heart health.

Vitamin D in Latte di soia reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte di soia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte di soia supports mental health

Vitamin D in Latte di soia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte di soia aids in weight management

Studies suggest Vitamin D in Latte di soia may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte di soia improves insulin sensitivity

Vitamin D in Latte di soia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte di soia supports prenatal health

Vitamin D in Latte di soia is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte di soia supports bone health.

Calcium in Latte di soia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Latte di soia supports muscle function.

Calcium in Latte di soia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Latte di soia supports nerve transmission.

Calcium in Latte di soia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte di soia supports blood clotting.

Calcium in Latte di soia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte di soia supports hormonal secretion.

Calcium in Latte di soia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte di soia supports weight management.

Calcium in Latte di soia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte di soia supports dental health.

Calcium in Latte di soia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte di soia supports blood pressure regulation.

Calcium in Latte di soia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte di soia supports antioxidant protection.

Antioxidant Protection in Latte di soia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte di soia supports thyroid function.

Thyroid Function in Latte di soia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte di soia supports immune system health.

Immune System Support in Latte di soia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte di soia supports cancer prevention.

Cancer Prevention in Latte di soia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte di soia supports cognitive function.

Cognitive Function in Latte di soia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte di soia supports skin health.

Skin Health in Latte di soia helps protect the skin from UV damage and supports wound healing.

Selenium in Latte di soia supports reproductive health.

Reproductive Health in Latte di soia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte di soia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte di soia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte di soia supports bone health.

Supports Bone Health in Latte di soia helps in the formation of bone structure and improves bone density and strength.

Magnesium in Latte di soia promotes heart health.

Promotes Heart Health in Latte di soia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte di soia aids muscle function.

Aids Muscle Function in Latte di soia helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Latte di soia enhances nerve function.

Enhances Nerve Function in Latte di soia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte di soia improves sleep quality.

Improves Sleep Quality in Latte di soia regulates sleep patterns by supporting melatonin production.

Magnesium in Latte di soia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte di soia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte di soia reduces migraine frequency.

Reduces Migraine Frequency in Latte di soia may help reduce the frequency and severity of migraines.

Magnesium in Latte di soia promotes digestive health.

Promotes Digestive Health in Latte di soia supports bowel function and helps prevent constipation.

Magnesium in Latte di soia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte di soia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte di soia boosts protein synthesis.

Boosts Protein Synthesis in Latte di soia plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 156 calories?

The amount of exercise required to burn off 500 ml Latte di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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