Latte di soia

Common Food

Total Energy

156.4

kcal

43.14

% from carbs

24.5

% from protein

32.36

% from fats

In 430 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.8g

4.1%

Polyunsaturated

0.1g

Sodium, Na

152.1mg

6.6%

Potassium, K

524mg

11.1%

Total Carbohydrates

16.2g

5.9%

Fiber

1.5g

5.3%

Sugars

10.6g

21.2%

Protein

9.2g

18.3%

Water

396.7g

Caffeine

132.1mg

Ash

2.5g

Energy

654.9kJ

Calcium, Ca

453.5mg

Iron, Fe

1.7mg

Magnesium, Mg

108.7mg

Phosphorus, P

4.4mg

Zinc, Zn

1mg

Selenium, Se

8.5UG

Vitamin A, IU

757.5IU

Vitamin D (D2 + D3), International Units

180.2IU

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.9mg

Niacin

3.2mg

Folate, total

37.4UG

Vitamin B-12

4.5UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

37.4UG

Folate, DFE

0.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Latte di soia

A typical serving 500 ml of Latte di soia (430 grams) contains approximately 156.3718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte di soia depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Latte di soia contains approximately 5.4073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte di soia depends on the ingredients exists in it. On average, 500 ml of Latte di soia (about 430 grams) contains approximately 9.1573 grams of protein.

On average, 500 ml (about 430 grams) contains about 10.5902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 430 grams) contains about 16.1906 grams of carbohydrates.

Latte di soia contains approximately 1.4709 grams of fiber in 500 ml (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fagioli di soia

Common Food

296 kcal

Germoglio di soia

Common Food

26 kcal

Noce di soia

Common Food

418 kcal

Olio di soia

Common Food

107 kcal

Salsa di soia

Common Food

8 kcal

Yogurt di soia

Common Food

160 kcal

Salsa di soia dolce

Common Food

45 kcal

Salsa di soia a basso contenuto di sodio

Common Food

8 kcal

Burro di latte

Common Food

104 kcal

Fiocchi di latte

Common Food

107 kcal

Latte di cocco

Common Food

473 kcal

Latte di mandorla

Common Food

94 kcal

Latte di riso

Common Food

113 kcal

Latte di anacardi

Common Food

60 kcal

Mozzafina di Latte

Saputo

70 kcal

Mozzarella, di Latte di Bufala Maxi

Galbani

259 kcal

Fiocchi di latte light

Common Food

81 kcal

Latte all1% di grassi

Common Food

108 kcal

Latte di cocco zuccherato

Common Food

74 kcal

Latte di cocco leggero

Common Food

151 kcal

Caffè latte con l1% di latte

Common Food

196 kcal

Latte macchiato al 2% di latte

Common Food

192 kcal

Fiocchi di latte al 2% di grassi

Common Food

92 kcal

How to burn 156 calories?

The amount of exercise required to burn off 500 ml Latte di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.