Casseruola di doritos taco

Common Food

Total Energy

647.2

kcal

17.68

% from carbs

22.86

% from protein

59.46

% from fats

In 217 g

% daily value

Total Fat

42.3g

65%

Saturated

18.1g

90.6%

Trans Fats

0.9g

Polyunsaturated

5.6g

Monounsaturated

13.9g

Cholesterol

121.8mg

40.6%

Sodium, Na

1189.2mg

51.7%

Potassium, K

496.2mg

10.6%

Total Carbohydrates

28.3g

10.3%

Fiber

3.1g

11.2%

Sugars

2.9g

5.8%

Starch

19.1g

Protein

36.6g

73.1%

Water

103.6g

Ash

6.3g

Glucose

0.7g

Fructose

0.5g

Lactose

0.1g

Energy

2707kJ

Galactose

0.1g

Calcium, Ca

570.3mg

Iron, Fe

2.8mg

Magnesium, Mg

63.6mg

Phosphorus, P

556.4mg

Zinc, Zn

6.8mg

Copper, Cu

0.1mg

Fluoride, F

14.8UG

Manganese, Mn

0.2mg

Selenium, Se

33.2UG

Vitamin A, IU

2685.1IU

Retinol

208.2UG

Vitamin A, RAE

295.8UG

Carotene, beta

1058.2UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

19.7UG

Lycopene

583.7UG

Lutein + zeaxanthin

695.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

51.1UG

Vitamin B-12

2.9UG

Choline, total

70.9mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

22.4UG

Folate, food

51.1UG

Folate, DFE

51.1UG

Betaine

6mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

2.2g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

1.6g

Histidine

1g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

6.7g

Glycine

1.6g

Proline

3g

Serine

1.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

8.6g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

5.2g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

1.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

4.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casseruola di doritos taco

A typical serving 1 porzione (circa 1,5 tazze) of Casseruola di doritos taco (217 grams) contains approximately 647.1609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casseruola di doritos taco depends on the ingredients and preparation method. On average, one serving 1 porzione (circa 1,5 tazze) (217 grams) of Casseruola di doritos taco contains approximately 42.2712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casseruola di doritos taco depends on the ingredients exists in it. On average, 1 porzione (circa 1,5 tazze) of Casseruola di doritos taco (about 217 grams) contains approximately 36.5562 grams of protein.

On average, 1 porzione (circa 1,5 tazze) (about 217 grams) contains about 2.8821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (circa 1,5 tazze) (about 217 grams) contains about 28.3273 grams of carbohydrates.

Casseruola di doritos taco contains approximately 3.1251 grams of fiber in 1 porzione (circa 1,5 tazze) (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 647 calories?

The amount of exercise required to burn off 1 porzione (circa 1,5 tazze) Casseruola di doritos taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.