Taco di manzo
Common Food
22.92
% from protein32.69
% from carbs32.69
% from fatNutrition Facts
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Taco di manzo Nutrients FAQs
Nutrients
- Vitamin A:Taco di manzo has 335 IU of Vitamin A.
- Vitamin B-12:Taco di manzo has 1.6348 UG of Vitamin B-12.
- Vitamin B-6:Taco di manzo has 0.1822 mg of Vitamin B-6.
- Taco di manzo has 155.44mg of Calcium.
- Taco di manzo has 682.06mg of Sodium, Na.
- Taco di manzo has 326.96mg of Potassium, K.
- Taco di manzo has 2.479mg of Iron.
What is the calorie content of Taco di manzo?
A typical serving 1 taco (134 grams) of Taco di manzo contains approximately 293 calories.
You can check the exact calorie content by logging Taco di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco di manzo have?
The amount of fat in Taco di manzo depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Taco di manzo contains approximately 14.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco di manzo have?
The protein content in Taco di manzo depends on the ingredients exists in it. On average, 1 taco (134 grams) of Taco di manzo contains approximately 16.83 grams of protein.
Know your exact protein requirement and how much protein you get from Taco di manzo, Download Nutribit app for healthier you!
How much sugar does a Taco di manzo have?
On average, 1 taco (134 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco di manzo.
How Much carbohydrates (carbs) is in Taco di manzo?
The amount of carbohydrates (carbs) in Taco di manzo depends on its serving size and preparation. On average, 1 taco (134 grams) contains about 24.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco di manzo.
How Much Fiber is in Taco di manzo?
Taco di manzo contains approximately 2.01 grams of fiber in 1 taco (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco di manzo for healthier you!
What vitamins and minerals are in a Taco di manzo?
Vitamins in Taco di manzo:
Taco di manzo contains following minerals:
General
Does Taco di manzo contain caffeine?
Taco di manzo does not contain any caffeine.
Does Taco di manzo contain alcohol?
Taco di manzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco di manzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco di manzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco di manzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco di manzo for free?
Yes! Since Taco di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco di manzo with water tracking feature?
Nutribit automatically calculates the water content of Taco di manzo and adds it to your daily hydration log. Simply log Taco di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco di manzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco di manzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco di manzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco di manzo
Protein and Vitamin B-12 in Taco di manzo supports bone health.
Protein in Taco di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Taco di manzo supports heart health.
Calcium in Taco di manzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Taco di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Taco di manzo supports building and repairing tissues.
Builds and repairs tissues in Taco di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco di manzo supports immune function.
Supports immune function in Taco di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco di manzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco di manzo provides energy.
Provides energy in Taco di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco di manzo supports muscle growth and strength.
Supports muscle growth and strength in Taco di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco di manzo helps in weight management.
Helps in weight management in Taco di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco di manzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco di manzo improves skin, hair, and nails.
Improves skin, hair, and nails in Taco di manzo is essential for the health and growth of hair, skin, and nails.
Protein in Taco di manzo regulates blood sugar levels.
Regulates blood sugar levels in Taco di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco di manzo supports red blood cell production
Vitamin B12 in Taco di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco di manzo boosts energy levels
Vitamin B12 in Taco di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco di manzo promotes brain health
Vitamin B12 in Taco di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco di manzo aids in DNA synthesis
Vitamin B12 in Taco di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco di manzo improves mood and mental health
Vitamin B12 in Taco di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco di manzo maintains healthy skin, hair, and nails
Vitamin B12 in Taco di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco di manzo prevents birth defects
Vitamin B12 in Taco di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco di manzo reduces risk of macular degeneration
Vitamin B12 in Taco di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco di manzo supports cardiovascular health
Vitamin B12 in Taco di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Taco di manzo supports bone health.
Calcium in Taco di manzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco di manzo supports muscle function.
Calcium in Taco di manzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco di manzo supports nerve transmission.
Calcium in Taco di manzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco di manzo supports blood clotting.
Calcium in Taco di manzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco di manzo supports hormonal secretion.
Calcium in Taco di manzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco di manzo supports weight management.
Calcium in Taco di manzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco di manzo supports dental health.
Calcium in Taco di manzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco di manzo supports blood pressure regulation.
Calcium in Taco di manzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Taco di manzo supports antioxidant protection.
Antioxidant Protection in Taco di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco di manzo supports thyroid function.
Thyroid Function in Taco di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco di manzo supports immune system health.
Immune System Support in Taco di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco di manzo supports cancer prevention.
Cancer Prevention in Taco di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco di manzo supports cognitive function.
Cognitive Function in Taco di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco di manzo supports skin health.
Skin Health in Taco di manzo helps protect the skin from UV damage and supports wound healing.
Selenium in Taco di manzo supports reproductive health.
Reproductive Health in Taco di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco di manzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco di manzo supports fluid balance.
Maintains Fluid Balance in Taco di manzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco di manzo supports nerve function.
Supports Nerve Function in Taco di manzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco di manzo helps regulate blood pressure.
Regulates Blood Pressure in Taco di manzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco di manzo supports muscle function.
Aids Muscle Function in Taco di manzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco di manzo aids nutrient absorption.
Improves Nutrient Absorption in Taco di manzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco di manzo helps balance pH levels.
Balances pH Levels in Taco di manzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco di manzo supports bone health.
Supports Bone Health in Taco di manzo helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco di manzo boosts immune system
Boosts Immune System in Taco di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco di manzo promotes wound healing
Promotes Wound Healing in Taco di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco di manzo supports growth and development
Supports Growth and Development in Taco di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco di manzo improves skin health
Improves Skin Health in Taco di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco di manzo enhances brain function
Enhances Brain Function in Taco di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco di manzo regulates hormonal balance
Regulates Hormonal Balance in Taco di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco di manzo supports healthy vision
Supports Healthy Vision in Taco di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco di manzo improves digestive health
Improves Digestive Health in Taco di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco di manzo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco di manzo reduces inflammation
Reduces Inflammation in Taco di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taco Taco di manzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.