Taco di pesce
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Taco di pesce Nutrients FAQs
Nutrients
- Vitamin A:Taco di pesce has 341.2176 IU of Vitamin A.
- Vitamin B-12:Taco di pesce has 0.9687 UG of Vitamin B-12.
- Vitamin B-6:Taco di pesce has 0.1192 mg of Vitamin B-6.
- Vitamin C:Taco di pesce has 3.5305 mg of Vitamin C.
- Vitamin D:Taco di pesce has 80.9878 IU of Vitamin D.
- Vitamin K:Taco di pesce has 0.4917 UG of Vitamin K.
- Taco di pesce has 40.7982mg of Calcium.
- Taco di pesce has 325.7267mg of Sodium, Na.
- Taco di pesce has 303.8569mg of Potassium, K.
- Taco di pesce has 1.4525mg of Iron.
What is the calorie content of Taco di pesce?
A typical serving 1 taco (123 grams) of Taco di pesce contains approximately 243 calories.
You can check the exact calorie content by logging Taco di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco di pesce have?
The amount of fat in Taco di pesce depends on the ingredients and preparation method. On average, one serving 1 taco (123 grams) of Taco di pesce contains approximately 11.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco di pesce have?
The protein content in Taco di pesce depends on the ingredients exists in it. On average, 1 taco (123 grams) of Taco di pesce contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Taco di pesce, Download Nutribit app for healthier you!
How much sugar does a Taco di pesce have?
On average, 1 taco (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco di pesce.
How Much carbohydrates (carbs) is in Taco di pesce?
The amount of carbohydrates (carbs) in Taco di pesce depends on its serving size and preparation. On average, 1 taco (123 grams) contains about 18.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco di pesce.
How Much Fiber is in Taco di pesce?
Taco di pesce contains approximately 1.47 grams of fiber in 1 taco (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco di pesce for healthier you!
What vitamins and minerals are in a Taco di pesce?
Vitamins in Taco di pesce:
Taco di pesce contains following minerals:
General
Does Taco di pesce contain caffeine?
Taco di pesce does not contain any caffeine.
Does Taco di pesce contain alcohol?
Taco di pesce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco di pesce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco di pesce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco di pesce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco di pesce for free?
Yes! Since Taco di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco di pesce with water tracking feature?
Nutribit automatically calculates the water content of Taco di pesce and adds it to your daily hydration log. Simply log Taco di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco di pesce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco di pesce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco di pesce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco di pesce
Protein and Vitamin B-12 in Taco di pesce supports bone health.
Protein in Taco di pesce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco di pesce supports building and repairing tissues.
Builds and repairs tissues in Taco di pesce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco di pesce supports immune function.
Supports immune function in Taco di pesce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco di pesce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco di pesce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco di pesce provides energy.
Provides energy in Taco di pesce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco di pesce supports muscle growth and strength.
Supports muscle growth and strength in Taco di pesce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco di pesce helps in weight management.
Helps in weight management in Taco di pesce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco di pesce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco di pesce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco di pesce improves skin, hair, and nails.
Improves skin, hair, and nails in Taco di pesce is essential for the health and growth of hair, skin, and nails.
Protein in Taco di pesce regulates blood sugar levels.
Regulates blood sugar levels in Taco di pesce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco di pesce supports red blood cell production
Vitamin B12 in Taco di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco di pesce boosts energy levels
Vitamin B12 in Taco di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco di pesce promotes brain health
Vitamin B12 in Taco di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco di pesce aids in DNA synthesis
Vitamin B12 in Taco di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco di pesce improves mood and mental health
Vitamin B12 in Taco di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco di pesce maintains healthy skin, hair, and nails
Vitamin B12 in Taco di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco di pesce prevents birth defects
Vitamin B12 in Taco di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco di pesce reduces risk of macular degeneration
Vitamin B12 in Taco di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco di pesce supports cardiovascular health
Vitamin B12 in Taco di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco di pesce supports antioxidant protection.
Antioxidant Protection in Taco di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco di pesce supports thyroid function.
Thyroid Function in Taco di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco di pesce supports immune system health.
Immune System Support in Taco di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco di pesce supports heart health.
Heart Health in Taco di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco di pesce supports cancer prevention.
Cancer Prevention in Taco di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco di pesce supports cognitive function.
Cognitive Function in Taco di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco di pesce supports skin health.
Skin Health in Taco di pesce helps protect the skin from UV damage and supports wound healing.
Selenium in Taco di pesce supports reproductive health.
Reproductive Health in Taco di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco di pesce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 243 calories?
The amount of exercise required to burn off 1 taco Taco di pesce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.