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Taco di tacchino

Common Food

243

kcal Energy

23.4%

% from carbs

27.1%

% from protein

49.5%

% from fats

In 173 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g
Calories
243

% Daily Value

Total Fat 13.7 g
21.1%
Saturated 4.53 g
22.7%
Trans Fats 0.23 g
Polyunsaturated 2.29 g
Monounsaturated 5.35 g
Cholesterol 53.51 mg
17.8%
Sodium, Na 213.69 mg
9.3%
Potassium, K 421.32 mg
9%
Total Carbohydrates 14.59 g
5.3%
Fiber 3.66 g
13.1%
Sugars 1.46 g
2.9%
Starch 0.02 g
Alcohol 0 g
Protein 16.87 g
33.7%
Water 126.12 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 1.41 mg
7.9%
Vitamin A, IU 2942.7 IU
Retinol 47.56 UG
Vitamin A, RAE 186.94 UG
Carotene, beta 1650.57 UG
Carotene, alpha 35.19 UG
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin D (D2 + D3), International Units 11.32 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.31 UG
Cryptoxanthin, beta 5.35 UG
Lycopene 790.11 UG
Lutein + zeaxanthin 741.52 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.09 mg
Thiamin 0.11 mg
Riboflavin 0.22 mg
Niacin 4.78 mg
Pantothenic acid 0.98 mg
Vitamin B-6 0.47 mg
Folate, total 67.29 UG
Folic acid 0 UG
Folate, food 67.29 UG
Folate, DFE 67.29 UG
Vitamin B-12 0.69 UG
Choline, total 41.63 mg
Vitamin K (Menaquinone-4) 1.22 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 36.99 UG
Calcium, Ca 140.97 mg
Iron, Fe 1.41 mg
Magnesium, Mg 46.6 mg
Phosphorus, P 280.8 mg
Zinc, Zn 2.37 mg
Copper, Cu 0.16 mg
Fluoride, F 5.67 UG
Manganese, Mn 0.2 mg
Selenium, Se 18.06 UG
Ash 2.11 g
Sucrose 0.01 g
Glucose 0.51 g
Fructose 0.66 g
Lactose 0.03 g
Maltose 0 g
Theobromine 0 mg
Energy 1013.48 kJ
Galactose 0.03 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.05 g
SFA 10:0 0.12 g
SFA 12:0 0.14 g
SFA 14:0 0.48 g
SFA 16:0 2.59 g
SFA 18:0 0.86 g
SFA 20:0 0.02 g
MUFA 18:1 4.91 g
PUFA 18:2 2.03 g
PUFA 18:3 0.15 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.71 mg
Stigmasterol 0.35 mg
Campesterol 0.85 mg
Beta-sitosterol 12.91 mg
SFA 15:0 0.05 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.16 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.18 g
MUFA 18:1 c 2.23 g
PUFA 18:2 n-6 c,c 1.18 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 3.95 mg
Tryptophan 0.22 g
Threonine 0.75 g
Isoleucine 0.76 g
Leucine 1.42 g
Lysine 1.23 g
Methionine 0.45 g
Cystine 0.17 g
Phenylalanine 0.7 g
Tyrosine 0.63 g
Valine 0.83 g
Arginine 0.99 g
Histidine 0.47 g
Alanine 0.95 g
Aspartic acid 1.54 g
Glutamic acid 2.96 g
Glycine 0.78 g
Proline 1.01 g
Serine 0.69 g
Hydroxyproline 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Taco di tacchino

Nutrients

What is the calorie content of Taco di tacchino?

A typical serving 1 taco of Taco di tacchino (173 grams) contains approximately 242.532 calories. You can check the exact calorie content by logging Taco di tacchino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco di tacchino have?

The amount of fat in Taco di tacchino depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Taco di tacchino contains approximately 13.6974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Taco di tacchino have?

The protein content in Taco di tacchino depends on the ingredients exists in it. On average, 1 taco of Taco di tacchino (about 173 grams) contains approximately 16.8671 grams of protein.

Is Taco di tacchino a good source of protein?

The protein content in Taco di tacchino depends on the ingredients exists in it. On average, 1 taco of Taco di tacchino (about 173 grams) contains approximately 16.8671 grams of protein.

How much sugar does a Taco di tacchino have?

On average, 1 taco (about 173 grams) contains about 1.4592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Taco di tacchino contain added sugar?

On average, 1 taco (about 173 grams) contains about 1.4592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco di tacchino?

On average, 1 taco (about 173 grams) contains about 14.5877 grams of carbohydrates.

How Much Fiber is in Taco di tacchino?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Taco di tacchino?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Taco di tacchino suitable for vegans?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco di tacchino contain caffeine?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco di tacchino contain alcohol?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Taco di tacchino healthier?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Taco di tacchino in Nutribit?

Taco di tacchino contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taco di tacchino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco di tacchino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco di tacchino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco di tacchino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco di tacchino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco di tacchino for free?

Yes! Since Taco di tacchino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco di tacchino with water tracking feature?

Nutribit automatically calculates the water content of Taco di tacchino and adds it to your daily hydration log. Simply log Taco di tacchino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco di tacchino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco di tacchino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco di tacchino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco di tacchino data can be accessed offline in the Nutribit app anytime anywhere!