Taco di pesce fritto

Common Food

Total Energy

292.4 kcal

32.66

% from carbs

13.09

% from protein

54.25

% from fats

Quantity

Unit

In 156 g

% daily value

Total Fat

17.5g

26.9%

Saturated

2.9g

14.5%

Trans Fats

0.3g

Polyunsaturated

9.5g

Monounsaturated

4g

Cholesterol

43.7mg

14.6%

Sodium, Na

341.2mg

14.8%

Potassium, K

241mg

5.1%

Total Carbohydrates

23.7g

8.6%

Fiber

2.9g

10.3%

Sugars

1.9g

3.8%

Alcohol

0.8g

Protein

9.5g

19%

Water

103g

Ash

1.9g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.6g

Lactose

0.3g

Energy

1222.4kJ

Calcium, Ca

78.7mg

Iron, Fe

1.3mg

Magnesium, Mg

35.3mg

Phosphorus, P

229.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.2UG

Manganese, Mn

0.2mg

Selenium, Se

15.6UG

Vitamin A, IU

192.7IU

Retinol

21UG

Vitamin A, RAE

27.3UG

Carotene, beta

59.4UG

Carotene, alpha

13.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

11.6UG

Lutein + zeaxanthin

70.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

44UG

Vitamin B-12

0.8UG

Choline, total

52.8mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

59.1UG

Folic acid

16UG

Folate, food

28UG

Folate, DFE

55.3UG

Betaine

7.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

8.3g

PUFA 18:3

1.1g

Phytosterols

22.8mg

Stigmasterol

3.6mg

Campesterol

3.6mg

Beta-sitosterol

9.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

7.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco di pesce fritto

How Many Calories Are in Taco di pesce fritto?

A typical serving 1 taco of Taco di pesce fritto (156 grams) contains approximately 292.3662 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco di pesce fritto?

The amount of fat in Taco di pesce fritto depends on the ingredients and preparation method. On average, one serving 1 taco (156 grams) of Taco di pesce fritto contains approximately 17.4603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco di pesce fritto?

The protein content in Taco di pesce fritto depends on the ingredients exists in it. On average, 1 taco of Taco di pesce fritto (about 156 grams) contains approximately 9.5209 grams of protein.

How Much Sugar is in Taco di pesce fritto?

On average, 1 taco (about 156 grams) contains about 1.9163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco di pesce fritto?

On average, 1 taco (about 156 grams) contains about 23.7051 grams of carbohydrates.

How Much Fiber is in Taco di pesce fritto?

Taco di pesce fritto contains approximately 2.8798 grams of fiber in 1 taco (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 taco Taco di pesce fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.