Casseruola di pasta alla pizzaiola

Common Food

Total Energy

433.5

kcal

29.83

% from carbs

24.5

% from protein

45.66

% from fats

In 238 g

% daily value

Total Fat

21.7g

33.3%

Saturated

8.8g

44.1%

Trans Fats

0.8g

Polyunsaturated

1.8g

Monounsaturated

8.2g

Cholesterol

71.6mg

23.9%

Sodium, Na

752.9mg

32.7%

Potassium, K

502.3mg

10.7%

Total Carbohydrates

31.9g

11.6%

Fiber

2.8g

9.9%

Sugars

4.7g

9.4%

Starch

20.1g

Protein

26.2g

52.3%

Water

154.8g

Ash

3.6g

Sucrose

0.4g

Glucose

1.7g

Fructose

1.7g

Lactose

0.4g

Maltose

0.3g

Energy

1812.6kJ

Galactose

0.2g

Calcium, Ca

216.2mg

Iron, Fe

3mg

Magnesium, Mg

46.9mg

Phosphorus, P

325.9mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.5mg

Selenium, Se

42UG

Vitamin A, IU

619.1IU

Retinol

63.7UG

Vitamin A, RAE

84.2UG

Carotene, beta

244.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

8391.8UG

Lutein + zeaxanthin

122UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

79.1UG

Vitamin B-12

1.8UG

Choline, total

63.2mg

Vitamin K (Menaquinone-4)

7.8UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

11.2UG

Folic acid

50.9UG

Folate, food

28.2UG

Folate, DFE

114.6UG

Betaine

57.2mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

5.2g

Glycine

1.2g

Proline

1.9g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.6g

SFA 18:0

2.6g

MUFA 18:1

4.8g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casseruola di pasta alla pizzaiola

A typical serving 1 terrina of Casseruola di pasta alla pizzaiola (238 grams) contains approximately 433.5331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casseruola di pasta alla pizzaiola depends on the ingredients and preparation method. On average, one serving 1 terrina (238 grams) of Casseruola di pasta alla pizzaiola contains approximately 21.6668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casseruola di pasta alla pizzaiola depends on the ingredients exists in it. On average, 1 terrina of Casseruola di pasta alla pizzaiola (about 238 grams) contains approximately 26.152 grams of protein.

On average, 1 terrina (about 238 grams) contains about 4.6765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 terrina (about 238 grams) contains about 31.8771 grams of carbohydrates.

Casseruola di pasta alla pizzaiola contains approximately 2.7583 grams of fiber in 1 terrina (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 terrina Casseruola di pasta alla pizzaiola

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.