Casseruola di hashbrown
Common Food
11.55
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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Casseruola di hashbrown Nutrients FAQs
Nutrients
- Vitamin A:Casseruola di hashbrown has 467.1713 IU of Vitamin A.
- Vitamin B-12:Casseruola di hashbrown has 0.2715 UG of Vitamin B-12.
- Vitamin B-6:Casseruola di hashbrown has 0.0276 mg of Vitamin B-6.
- Vitamin C:Casseruola di hashbrown has 6.1591 mg of Vitamin C.
- Vitamin D:Casseruola di hashbrown has 4.5225 IU of Vitamin D.
- Vitamin K:Casseruola di hashbrown has 3.3404 UG of Vitamin K.
- Casseruola di hashbrown has 182.0778mg of Calcium.
- Casseruola di hashbrown has 621.8101mg of Sodium, Na.
- Casseruola di hashbrown has 369.4684mg of Potassium, K.
- Casseruola di hashbrown has 0.794mg of Iron.
What is the calorie content of Casseruola di hashbrown?
A typical serving 120 ml (156 grams) of Casseruola di hashbrown contains approximately 261 calories.
You can check the exact calorie content by logging Casseruola di hashbrown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casseruola di hashbrown have?
The amount of fat in Casseruola di hashbrown depends on the ingredients and preparation method. On average, one serving 120 ml (156 grams) of Casseruola di hashbrown contains approximately 16.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casseruola di hashbrown have?
The protein content in Casseruola di hashbrown depends on the ingredients exists in it. On average, 120 ml (156 grams) of Casseruola di hashbrown contains approximately 7.56 grams of protein.
Know your exact protein requirement and how much protein you get from Casseruola di hashbrown, Download Nutribit app for healthier you!
How much sugar does a Casseruola di hashbrown have?
On average, 120 ml (156 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casseruola di hashbrown.
How Much carbohydrates (carbs) is in Casseruola di hashbrown?
The amount of carbohydrates (carbs) in Casseruola di hashbrown depends on its serving size and preparation. On average, 120 ml (156 grams) contains about 20.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casseruola di hashbrown.
How Much Fiber is in Casseruola di hashbrown?
Casseruola di hashbrown contains approximately 1.63 grams of fiber in 120 ml (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casseruola di hashbrown for healthier you!
What vitamins and minerals are in a Casseruola di hashbrown?
Vitamins in Casseruola di hashbrown:
Casseruola di hashbrown contains following minerals:
General
Does Casseruola di hashbrown contain caffeine?
Casseruola di hashbrown does not contain any caffeine.
Does Casseruola di hashbrown contain alcohol?
Casseruola di hashbrown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casseruola di hashbrown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casseruola di hashbrown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casseruola di hashbrown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casseruola di hashbrown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casseruola di hashbrown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casseruola di hashbrown for free?
Yes! Since Casseruola di hashbrown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casseruola di hashbrown with water tracking feature?
Nutribit automatically calculates the water content of Casseruola di hashbrown and adds it to your daily hydration log. Simply log Casseruola di hashbrown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casseruola di hashbrown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casseruola di hashbrown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casseruola di hashbrown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casseruola di hashbrown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casseruola di hashbrown
Protein in Casseruola di hashbrown supports building and repairing tissues.
Builds and repairs tissues in Casseruola di hashbrown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casseruola di hashbrown supports immune function.
Supports immune function in Casseruola di hashbrown is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casseruola di hashbrown helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casseruola di hashbrown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casseruola di hashbrown provides energy.
Provides energy in Casseruola di hashbrown can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casseruola di hashbrown supports muscle growth and strength.
Supports muscle growth and strength in Casseruola di hashbrown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casseruola di hashbrown helps in weight management.
Helps in weight management in Casseruola di hashbrown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casseruola di hashbrown aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casseruola di hashbrown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casseruola di hashbrown supports bone health.
Supports bone health in Casseruola di hashbrown plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Casseruola di hashbrown improves skin, hair, and nails.
Improves skin, hair, and nails in Casseruola di hashbrown is essential for the health and growth of hair, skin, and nails.
Protein in Casseruola di hashbrown regulates blood sugar levels.
Regulates blood sugar levels in Casseruola di hashbrown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Casseruola di hashbrown supports bone health.
Calcium in Casseruola di hashbrown is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casseruola di hashbrown supports muscle function.
Calcium in Casseruola di hashbrown plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casseruola di hashbrown supports heart health.
Calcium in Casseruola di hashbrown helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Casseruola di hashbrown supports nerve transmission.
Calcium in Casseruola di hashbrown is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casseruola di hashbrown supports blood clotting.
Calcium in Casseruola di hashbrown is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casseruola di hashbrown supports hormonal secretion.
Calcium in Casseruola di hashbrown regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casseruola di hashbrown supports weight management.
Calcium in Casseruola di hashbrown may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casseruola di hashbrown supports dental health.
Calcium in Casseruola di hashbrown strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casseruola di hashbrown supports blood pressure regulation.
Calcium in Casseruola di hashbrown, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Casseruola di hashbrown supports fluid balance.
Maintains Fluid Balance in Casseruola di hashbrown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casseruola di hashbrown supports nerve function.
Supports Nerve Function in Casseruola di hashbrown helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casseruola di hashbrown helps regulate blood pressure.
Regulates Blood Pressure in Casseruola di hashbrown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casseruola di hashbrown supports muscle function.
Aids Muscle Function in Casseruola di hashbrown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casseruola di hashbrown aids nutrient absorption.
Improves Nutrient Absorption in Casseruola di hashbrown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casseruola di hashbrown helps balance pH levels.
Balances pH Levels in Casseruola di hashbrown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casseruola di hashbrown supports bone health.
Supports Bone Health in Casseruola di hashbrown helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 120 ml Casseruola di hashbrown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.