Casseruola di hashbrown

Common Food

Total Energy

260.6

kcal

31.74

% from carbs

11.6

% from protein

56.66

% from fats

In 156 g

% daily value

Total Fat

16.5g

25.4%

Saturated

8.4g

42%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

4.4g

Cholesterol

42.7mg

14.2%

Sodium, Na

621.8mg

27%

Potassium, K

369.5mg

7.9%

Total Carbohydrates

20.8g

7.5%

Fiber

1.6g

5.8%

Sugars

1.8g

3.7%

Starch

2.8g

Protein

7.6g

15.1%

Water

108.4g

Ash

2.7g

Sucrose

0.3g

Glucose

0.1g

Lactose

1g

Energy

1089.8kJ

Calcium, Ca

182.1mg

Iron, Fe

0.8mg

Magnesium, Mg

10.1mg

Phosphorus, P

130.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

6.6UG

Manganese, Mn

0.1mg

Selenium, Se

7.2UG

Vitamin A, IU

467.2IU

Retinol

123.1UG

Vitamin A, RAE

124.7UG

Carotene, beta

34UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

6.2mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Folate, total

11.3UG

Vitamin B-12

0.3UG

Choline, total

11.7mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.8UG

Folic acid

3UG

Folate, food

8.3UG

Folate, DFE

13.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

3.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casseruola di hashbrown

A typical serving 120 ml of Casseruola di hashbrown (156 grams) contains approximately 260.5756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casseruola di hashbrown depends on the ingredients and preparation method. On average, one serving 120 ml (156 grams) of Casseruola di hashbrown contains approximately 16.5222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casseruola di hashbrown depends on the ingredients exists in it. On average, 120 ml of Casseruola di hashbrown (about 156 grams) contains approximately 7.5649 grams of protein.

On average, 120 ml (about 156 grams) contains about 1.8257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 ml (about 156 grams) contains about 20.7511 grams of carbohydrates.

Casseruola di hashbrown contains approximately 1.6328 grams of fiber in 120 ml (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 120 ml Casseruola di hashbrown

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.