Ceci arrosto
Common Food
17.47
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Ceci arrosto Nutrients FAQs
Nutrients
- Vitamin A:Ceci arrosto has 17.211 IU of Vitamin A.
- Vitamin B-6:Ceci arrosto has 0.1374 mg of Vitamin B-6.
- Vitamin C:Ceci arrosto has 1.0275 mg of Vitamin C.
- Ceci arrosto has 14.6653mg of Calcium.
- Ceci arrosto has 6.2114mg of Sodium, Na.
- Ceci arrosto has 184.4635mg of Potassium, K.
- Ceci arrosto has 1.1201mg of Iron.
What is the calorie content of Ceci arrosto?
A typical serving 28 grammo (28 grams) of Ceci arrosto contains approximately 118 calories.
You can check the exact calorie content by logging Ceci arrosto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceci arrosto have?
The amount of fat in Ceci arrosto depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Ceci arrosto contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceci arrosto have?
The protein content in Ceci arrosto depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Ceci arrosto contains approximately 5.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ceci arrosto, Download Nutribit app for healthier you!
How much sugar does a Ceci arrosto have?
On average, 28 grammo (28 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceci arrosto.
How Much carbohydrates (carbs) is in Ceci arrosto?
The amount of carbohydrates (carbs) in Ceci arrosto depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 16.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceci arrosto.
How Much Fiber is in Ceci arrosto?
Ceci arrosto contains approximately 3.13 grams of fiber in 28 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceci arrosto for healthier you!
What vitamins and minerals are in a Ceci arrosto?
Vitamins in Ceci arrosto:
Ceci arrosto contains following minerals:
General
Does Ceci arrosto contain caffeine?
Ceci arrosto does not contain any caffeine.
Does Ceci arrosto contain alcohol?
Ceci arrosto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceci arrosto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceci arrosto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceci arrosto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceci arrosto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceci arrosto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceci arrosto for free?
Yes! Since Ceci arrosto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceci arrosto with water tracking feature?
Nutribit automatically calculates the water content of Ceci arrosto and adds it to your daily hydration log. Simply log Ceci arrosto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceci arrosto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceci arrosto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceci arrosto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceci arrosto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceci arrosto
Folate in Ceci arrosto supports DNA synthesis.
Vitamin B9 in Ceci arrosto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ceci arrosto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ceci arrosto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ceci arrosto helps prevent anemia.
Folate in Ceci arrosto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ceci arrosto supports heart health.
Vitamin B9 in Ceci arrosto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ceci arrosto improves brain function.
Folate in Ceci arrosto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ceci arrosto boosts immune function.
Adequate Boosts Immune Function in Ceci arrosto supports immune function by helping in the production of white blood cells.
Folate in Ceci arrosto promotes healthy skin and hair.
Vitamin B9 in Ceci arrosto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ceci arrosto regulates mood and mental health.
Folate in Ceci arrosto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ceci arrosto supports digestive health.
Folate in Ceci arrosto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 118 calories?
The amount of exercise required to burn off 28 grammo Ceci arrosto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.