Farina di ceci

Common Food

23.51

% from protein

60.7

% from carbs

60.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 g(0g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 6.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Farina di ceci Nutrients FAQs

Nutrients

What is the calorie content of Farina di ceci?

A typical serving 240 ml (92 grams) of Farina di ceci contains approximately 356 calories.

You can check the exact calorie content by logging Farina di ceci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di ceci have?

The amount of fat in Farina di ceci depends on the ingredients and preparation method. On average, one serving 240 ml (92 grams) of Farina di ceci contains approximately 6.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di ceci have?

The protein content in Farina di ceci depends on the ingredients exists in it. On average, 240 ml (92 grams) of Farina di ceci contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di ceci, Download Nutribit app for healthier you!

How much sugar does a Farina di ceci have?

On average, 240 ml (92 grams) contains about 9.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di ceci.

How Much carbohydrates (carbs) is in Farina di ceci?

The amount of carbohydrates (carbs) in Farina di ceci depends on its serving size and preparation. On average, 240 ml (92 grams) contains about 53.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di ceci.

How Much Fiber is in Farina di ceci?

Farina di ceci contains approximately 9.94 grams of fiber in 240 ml (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di ceci for healthier you!

What vitamins and minerals are in a Farina di ceci?

Vitamins in Farina di ceci:

  • Vitamin A:Farina di ceci has 37.72 IU of Vitamin A.
  • Vitamin B-6:Farina di ceci has 0.4526 mg of Vitamin B-6.

Farina di ceci contains following minerals:

  • Farina di ceci has 41.4mg of Calcium.
  • Farina di ceci has 58.88mg of Sodium, Na.
  • Farina di ceci has 778.32mg of Potassium, K.
  • Farina di ceci has 4.4712mg of Iron.

General

Does Farina di ceci contain caffeine?

Farina di ceci does not contain any caffeine.

Does Farina di ceci contain alcohol?

Farina di ceci does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di ceci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di ceci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di ceci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di ceci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di ceci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di ceci for free?

Yes! Since Farina di ceci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di ceci with water tracking feature?

Nutribit automatically calculates the water content of Farina di ceci and adds it to your daily hydration log. Simply log Farina di ceci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di ceci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di ceci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di ceci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di ceci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di ceci

Fiber, Folate and Potassium, K in Farina di ceci supports heart health.

  • Soluble fiber in Farina di ceci can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farina di ceci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Farina di ceci helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farina di ceci regulates blood sugar.

  • Fiber in Farina di ceci helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farina di ceci helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farina di ceci improves skin health.

  • Fiber in Farina di ceci helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di ceci helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farina di ceci boosts immune function.

  • Fiber in Farina di ceci supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farina di ceci supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Farina di ceci provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina di ceci are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina di ceci supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina di ceci aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina di ceci helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina di ceci help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina di ceci helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina di ceci can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina di ceci aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina di ceci help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina di ceci enhances brain function and helps improve memory and focus.

Glucose from Farina di ceci is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina di ceci boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina di ceci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina di ceci promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina di ceci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina di ceci improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina di ceci support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina di ceci helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina di ceci, help regulate blood pressure and reduce hypertension risk.

Protein in Farina di ceci supports building and repairing tissues.

Builds and repairs tissues in Farina di ceci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di ceci supports immune function.

Supports immune function in Farina di ceci is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di ceci helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di ceci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di ceci provides energy.

Provides energy in Farina di ceci can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di ceci supports muscle growth and strength.

Supports muscle growth and strength in Farina di ceci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di ceci helps in weight management.

Helps in weight management in Farina di ceci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di ceci aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di ceci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di ceci supports bone health.

Supports bone health in Farina di ceci plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di ceci improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di ceci is essential for the health and growth of hair, skin, and nails.

Protein in Farina di ceci regulates blood sugar levels.

Regulates blood sugar levels in Farina di ceci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di ceci supports digestion.

Fiber in Farina di ceci aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di ceci aids in weight management.

Fiber-rich foods in Farina di ceci increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di ceci promotes gut health.

Fiber in Farina di ceci acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di ceci lowers the risk of colon cancer.

A high-fiber diet from Farina di ceci is linked to a reduced risk of colon cancer.

Fiber in Farina di ceci helps lower blood pressure.

Adequate fiber in Farina di ceci may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di ceci reduces the risk of type 2 diabetes.

Fiber in Farina di ceci can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farina di ceci supports brain health

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Vitamin B-6 in Farina di ceci boosts immune function

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Vitamin B-6 in Farina di ceci promotes red blood cell production

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Vitamin B-6 in Farina di ceci reduces symptoms of PMS

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Vitamin B-6 in Farina di ceci supports heart health

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Vitamin B-6 in Farina di ceci aids in protein metabolism

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Vitamin B-6 in Farina di ceci improves mood and reduces depression

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Vitamin B-6 in Farina di ceci supports healthy pregnancy

{{vitamin}} in Farina di ceci supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farina di ceci helps prevent anemia

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Vitamin B-6 in Farina di ceci reduces nausea during pregnancy

{{vitamin}} in Farina di ceci reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Farina di ceci supports DNA synthesis.

Vitamin B9 in Farina di ceci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farina di ceci promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farina di ceci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farina di ceci helps prevent anemia.

Folate in Farina di ceci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farina di ceci improves brain function.

Folate in Farina di ceci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farina di ceci promotes healthy skin and hair.

Vitamin B9 in Farina di ceci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farina di ceci regulates mood and mental health.

Folate in Farina di ceci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farina di ceci supports digestive health.

Folate in Farina di ceci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Farina di ceci supports bone health.

Supports Bone Health in Farina di ceci helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di ceci promotes heart health.

Promotes Heart Health in Farina di ceci helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di ceci aids muscle function.

Aids Muscle Function in Farina di ceci helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di ceci enhances nerve function.

Enhances Nerve Function in Farina di ceci supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di ceci improves sleep quality.

Improves Sleep Quality in Farina di ceci regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di ceci supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di ceci helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di ceci reduces migraine frequency.

Reduces Migraine Frequency in Farina di ceci may help reduce the frequency and severity of migraines.

Magnesium in Farina di ceci promotes digestive health.

Promotes Digestive Health in Farina di ceci supports bowel function and helps prevent constipation.

Magnesium in Farina di ceci helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di ceci calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di ceci boosts protein synthesis.

Boosts Protein Synthesis in Farina di ceci plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farina di ceci supports muscle function.

Muscle Function in Farina di ceci plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farina di ceci supports bone health.

Bone Health in Farina di ceci helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farina di ceci supports fluid balance.

Fluid Balance in Farina di ceci helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farina di ceci supports nerve function.

Nerve Function in Farina di ceci is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farina di ceci reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farina di ceci may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farina di ceci reduces water retention.

Reduces Water Retention in Farina di ceci helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farina di ceci helps reduce hypertension.

Adequate Reduces Hypertension in Farina di ceci intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farina di ceci supports red blood cell formation.

Copper in Farina di ceci plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farina di ceci boosts immune function.

Copper in Farina di ceci enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farina di ceci promotes healthy bones and connective tissues.

Copper in Farina di ceci is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farina di ceci supports nervous system health.

Copper in Farina di ceci is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farina di ceci acts as an antioxidant.

Copper in Farina di ceci is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farina di ceci enhances iron absorption.

Copper in Farina di ceci helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farina di ceci maintains cardiovascular health.

Copper in Farina di ceci helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farina di ceci promotes healthy skin.

Copper in Farina di ceci contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farina di ceci supports energy production.

Copper in Farina di ceci plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farina di ceci regulates blood pressure.

Copper in Farina di ceci has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farina di ceci boosts immune system

Boosts Immune System in Farina di ceci is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di ceci promotes wound healing

Promotes Wound Healing in Farina di ceci plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di ceci supports growth and development

Supports Growth and Development in Farina di ceci is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di ceci enhances brain function

Enhances Brain Function in Farina di ceci is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di ceci regulates hormonal balance

Regulates Hormonal Balance in Farina di ceci helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di ceci supports healthy vision

Supports Healthy Vision in Farina di ceci is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di ceci improves digestive health

Improves Digestive Health in Farina di ceci supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di ceci maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di ceci plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di ceci reduces inflammation

Reduces Inflammation in Farina di ceci has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 240 ml Farina di ceci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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