Cheerios al miele
Common Food
8.86
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Cheerios al miele Nutrients FAQs
Nutrients
- Vitamin A:Cheerios al miele has 1029.71 IU of Vitamin A.
- Vitamin B-12:Cheerios al miele has 2.775 UG of Vitamin B-12.
- Vitamin B-6:Cheerios al miele has 0.8388 mg of Vitamin B-6.
- Vitamin C:Cheerios al miele has 7.918 mg of Vitamin C.
- Vitamin D:Cheerios al miele has 68.82 IU of Vitamin D.
- Cheerios al miele has 157.25mg of Calcium.
- Cheerios al miele has 209.42mg of Sodium, Na.
- Cheerios al miele has 152.44mg of Potassium, K.
- Cheerios al miele has 7.6146mg of Iron.
What is the calorie content of Cheerios al miele?
A typical serving 1 tazza (37 grams) of Cheerios al miele contains approximately 139 calories.
You can check the exact calorie content by logging Cheerios al miele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheerios al miele have?
The amount of fat in Cheerios al miele depends on the ingredients and preparation method. On average, one serving 1 tazza (37 grams) of Cheerios al miele contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheerios al miele have?
The protein content in Cheerios al miele depends on the ingredients exists in it. On average, 1 tazza (37 grams) of Cheerios al miele contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cheerios al miele, Download Nutribit app for healthier you!
How much sugar does a Cheerios al miele have?
On average, 1 tazza (37 grams) contains about 12.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios al miele.
How Much carbohydrates (carbs) is in Cheerios al miele?
The amount of carbohydrates (carbs) in Cheerios al miele depends on its serving size and preparation. On average, 1 tazza (37 grams) contains about 29.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheerios al miele.
How Much Fiber is in Cheerios al miele?
Cheerios al miele contains approximately 2.63 grams of fiber in 1 tazza (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios al miele for healthier you!
What vitamins and minerals are in a Cheerios al miele?
Vitamins in Cheerios al miele:
Cheerios al miele contains following minerals:
General
Does Cheerios al miele contain caffeine?
Cheerios al miele does not contain any caffeine.
Does Cheerios al miele contain alcohol?
Cheerios al miele does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheerios al miele?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios al miele and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheerios al miele quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheerios al miele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios al miele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheerios al miele for free?
Yes! Since Cheerios al miele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheerios al miele with water tracking feature?
Nutribit automatically calculates the water content of Cheerios al miele and adds it to your daily hydration log. Simply log Cheerios al miele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheerios al miele as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheerios al miele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheerios al miele nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheerios al miele data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheerios al miele
Vitamin A and Vitamin B-12 in Cheerios al miele supports bone health.
Vitamin A in Cheerios al miele contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheerios al miele is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cheerios al miele supports eye health.
Vitamin A in Cheerios al miele is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheerios al miele boosts immune function.
Vitamin A in Cheerios al miele helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheerios al miele promotes healthy skin.
Vitamin A in Cheerios al miele supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheerios al miele enhances reproductive health.
Vitamin A in Cheerios al miele plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheerios al miele reduces the risk of certain cancers.
Vitamin A in Cheerios al miele helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheerios al miele promotes healthy development during pregnancy.
Vitamin A in Cheerios al miele is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheerios al miele maintains healthy mucous membranes.
Vitamin A in Cheerios al miele helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheerios al miele improves wound healing.
Vitamin A in Cheerios al miele promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheerios al miele may reduce the risk of macular degeneration.
Vitamin A in Cheerios al miele, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cheerios al miele supports brain health
{{vitamin}} in Cheerios al miele supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheerios al miele boosts immune function
{{vitamin}} in Cheerios al miele boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheerios al miele promotes red blood cell production
{{vitamin}} in Cheerios al miele promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheerios al miele reduces symptoms of PMS
{{vitamin}} in Cheerios al miele reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheerios al miele supports heart health
{{vitamin}} in Cheerios al miele supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheerios al miele aids in protein metabolism
{{vitamin}} in Cheerios al miele aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheerios al miele improves mood and reduces depression
{{vitamin}} in Cheerios al miele improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheerios al miele supports healthy pregnancy
{{vitamin}} in Cheerios al miele supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheerios al miele helps prevent anemia
{{vitamin}} in Cheerios al miele helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheerios al miele reduces nausea during pregnancy
{{vitamin}} in Cheerios al miele reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cheerios al miele supports DNA synthesis.
Vitamin B9 in Cheerios al miele is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheerios al miele promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheerios al miele intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheerios al miele helps prevent anemia.
Folate in Cheerios al miele helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheerios al miele supports heart health.
Vitamin B9 in Cheerios al miele helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheerios al miele improves brain function.
Folate in Cheerios al miele plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheerios al miele boosts immune function.
Adequate Boosts Immune Function in Cheerios al miele supports immune function by helping in the production of white blood cells.
Folate in Cheerios al miele promotes healthy skin and hair.
Vitamin B9 in Cheerios al miele aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheerios al miele regulates mood and mental health.
Folate in Cheerios al miele helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheerios al miele supports digestive health.
Folate in Cheerios al miele promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cheerios al miele supports red blood cell production
Vitamin B12 in Cheerios al miele plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheerios al miele boosts energy levels
Vitamin B12 in Cheerios al miele aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheerios al miele promotes brain health
Vitamin B12 in Cheerios al miele supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheerios al miele aids in DNA synthesis
Vitamin B12 in Cheerios al miele is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheerios al miele improves mood and mental health
Vitamin B12 in Cheerios al miele helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheerios al miele maintains healthy skin, hair, and nails
Vitamin B12 in Cheerios al miele contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheerios al miele prevents birth defects
Vitamin B12 in Cheerios al miele during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheerios al miele reduces risk of macular degeneration
Vitamin B12 in Cheerios al miele lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheerios al miele supports cardiovascular health
Vitamin B12 in Cheerios al miele helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheerios al miele supports bone health.
Calcium in Cheerios al miele is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheerios al miele supports muscle function.
Calcium in Cheerios al miele plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheerios al miele supports heart health.
Calcium in Cheerios al miele helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheerios al miele supports nerve transmission.
Calcium in Cheerios al miele is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheerios al miele supports blood clotting.
Calcium in Cheerios al miele is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheerios al miele supports hormonal secretion.
Calcium in Cheerios al miele regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheerios al miele supports weight management.
Calcium in Cheerios al miele may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheerios al miele supports dental health.
Calcium in Cheerios al miele strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheerios al miele supports blood pressure regulation.
Calcium in Cheerios al miele, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Cheerios al miele boosts immune system
Boosts Immune System in Cheerios al miele is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheerios al miele promotes wound healing
Promotes Wound Healing in Cheerios al miele plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheerios al miele supports growth and development
Supports Growth and Development in Cheerios al miele is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheerios al miele improves skin health
Improves Skin Health in Cheerios al miele helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheerios al miele enhances brain function
Enhances Brain Function in Cheerios al miele is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheerios al miele regulates hormonal balance
Regulates Hormonal Balance in Cheerios al miele helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheerios al miele supports healthy vision
Supports Healthy Vision in Cheerios al miele is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheerios al miele improves digestive health
Improves Digestive Health in Cheerios al miele supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheerios al miele maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheerios al miele plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheerios al miele reduces inflammation
Reduces Inflammation in Cheerios al miele has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 1 tazza Cheerios al miele
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.