Panino al burro di arachidi banana e miele
Common Food
9.86
% from protein58.99
% from carbs58.99
% from fatNutrition Facts
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Panino al burro di arachidi banana e miele Nutrients FAQs
Nutrients
- Vitamin A:Panino al burro di arachidi banana e miele has 75.869 IU of Vitamin A.
- Vitamin B-6:Panino al burro di arachidi banana e miele has 0.658 mg of Vitamin B-6.
- Vitamin C:Panino al burro di arachidi banana e miele has 10.3513 mg of Vitamin C.
- Panino al burro di arachidi banana e miele has 96.3943mg of Calcium.
- Panino al burro di arachidi banana e miele has 399.7416mg of Sodium, Na.
- Panino al burro di arachidi banana e miele has 686.0117mg of Potassium, K.
- Panino al burro di arachidi banana e miele has 2.8916mg of Iron.
What is the calorie content of Panino al burro di arachidi banana e miele?
A typical serving 1 panino (221 grams) of Panino al burro di arachidi banana e miele contains approximately 491 calories.
You can check the exact calorie content by logging Panino al burro di arachidi banana e miele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino al burro di arachidi banana e miele have?
The amount of fat in Panino al burro di arachidi banana e miele depends on the ingredients and preparation method. On average, one serving 1 panino (221 grams) of Panino al burro di arachidi banana e miele contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino al burro di arachidi banana e miele have?
The protein content in Panino al burro di arachidi banana e miele depends on the ingredients exists in it. On average, 1 panino (221 grams) of Panino al burro di arachidi banana e miele contains approximately 12.82 grams of protein.
Know your exact protein requirement and how much protein you get from Panino al burro di arachidi banana e miele, Download Nutribit app for healthier you!
How much sugar does a Panino al burro di arachidi banana e miele have?
On average, 1 panino (221 grams) contains about 36.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al burro di arachidi banana e miele.
How Much carbohydrates (carbs) is in Panino al burro di arachidi banana e miele?
The amount of carbohydrates (carbs) in Panino al burro di arachidi banana e miele depends on its serving size and preparation. On average, 1 panino (221 grams) contains about 76.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino al burro di arachidi banana e miele.
How Much Fiber is in Panino al burro di arachidi banana e miele?
Panino al burro di arachidi banana e miele contains approximately 6.29 grams of fiber in 1 panino (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al burro di arachidi banana e miele for healthier you!
What vitamins and minerals are in a Panino al burro di arachidi banana e miele?
Vitamins in Panino al burro di arachidi banana e miele:
Panino al burro di arachidi banana e miele contains following minerals:
General
Does Panino al burro di arachidi banana e miele contain caffeine?
Panino al burro di arachidi banana e miele does not contain any caffeine.
Does Panino al burro di arachidi banana e miele contain alcohol?
Panino al burro di arachidi banana e miele does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino al burro di arachidi banana e miele?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al burro di arachidi banana e miele and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino al burro di arachidi banana e miele quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino al burro di arachidi banana e miele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al burro di arachidi banana e miele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino al burro di arachidi banana e miele for free?
Yes! Since Panino al burro di arachidi banana e miele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino al burro di arachidi banana e miele with water tracking feature?
Nutribit automatically calculates the water content of Panino al burro di arachidi banana e miele and adds it to your daily hydration log. Simply log Panino al burro di arachidi banana e miele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino al burro di arachidi banana e miele as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino al burro di arachidi banana e miele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino al burro di arachidi banana e miele nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino al burro di arachidi banana e miele data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino al burro di arachidi banana e miele
Fiber and Folate in Panino al burro di arachidi banana e miele supports heart health.
Soluble fiber in Panino al burro di arachidi banana e miele can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Panino al burro di arachidi banana e miele helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Panino al burro di arachidi banana e miele boosts immune function.
Fiber in Panino al burro di arachidi banana e miele supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Panino al burro di arachidi banana e miele supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Panino al burro di arachidi banana e miele supports bone health.
Magnesium in Panino al burro di arachidi banana e miele helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panino al burro di arachidi banana e miele helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panino al burro di arachidi banana e miele aids muscle function.
Magnesium in Panino al burro di arachidi banana e miele helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panino al burro di arachidi banana e miele helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Panino al burro di arachidi banana e miele provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panino al burro di arachidi banana e miele are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panino al burro di arachidi banana e miele supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panino al burro di arachidi banana e miele aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panino al burro di arachidi banana e miele helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panino al burro di arachidi banana e miele help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panino al burro di arachidi banana e miele helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panino al burro di arachidi banana e miele can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panino al burro di arachidi banana e miele aids weight management by helping you feel full longer.
Fiber-rich carbs from Panino al burro di arachidi banana e miele help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panino al burro di arachidi banana e miele enhances brain function and helps improve memory and focus.
Glucose from Panino al burro di arachidi banana e miele is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panino al burro di arachidi banana e miele boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panino al burro di arachidi banana e miele provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panino al burro di arachidi banana e miele promotes gut health by feeding beneficial gut bacteria.
Fiber in Panino al burro di arachidi banana e miele serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panino al burro di arachidi banana e miele improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panino al burro di arachidi banana e miele support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panino al burro di arachidi banana e miele helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panino al burro di arachidi banana e miele, help regulate blood pressure and reduce hypertension risk.
Protein in Panino al burro di arachidi banana e miele supports building and repairing tissues.
Builds and repairs tissues in Panino al burro di arachidi banana e miele is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino al burro di arachidi banana e miele supports immune function.
Supports immune function in Panino al burro di arachidi banana e miele is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino al burro di arachidi banana e miele helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino al burro di arachidi banana e miele is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino al burro di arachidi banana e miele provides energy.
Provides energy in Panino al burro di arachidi banana e miele can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino al burro di arachidi banana e miele supports muscle growth and strength.
Supports muscle growth and strength in Panino al burro di arachidi banana e miele is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino al burro di arachidi banana e miele helps in weight management.
Helps in weight management in Panino al burro di arachidi banana e miele promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino al burro di arachidi banana e miele aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino al burro di arachidi banana e miele is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino al burro di arachidi banana e miele supports bone health.
Supports bone health in Panino al burro di arachidi banana e miele plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panino al burro di arachidi banana e miele improves skin, hair, and nails.
Improves skin, hair, and nails in Panino al burro di arachidi banana e miele is essential for the health and growth of hair, skin, and nails.
Protein in Panino al burro di arachidi banana e miele regulates blood sugar levels.
Regulates blood sugar levels in Panino al burro di arachidi banana e miele helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panino al burro di arachidi banana e miele supports digestion.
Fiber in Panino al burro di arachidi banana e miele aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panino al burro di arachidi banana e miele aids in weight management.
Fiber-rich foods in Panino al burro di arachidi banana e miele increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panino al burro di arachidi banana e miele regulates blood sugar.
Fiber in Panino al burro di arachidi banana e miele helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panino al burro di arachidi banana e miele promotes gut health.
Fiber in Panino al burro di arachidi banana e miele acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panino al burro di arachidi banana e miele lowers the risk of colon cancer.
A high-fiber diet from Panino al burro di arachidi banana e miele is linked to a reduced risk of colon cancer.
Fiber in Panino al burro di arachidi banana e miele improves skin health.
Fiber in Panino al burro di arachidi banana e miele helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panino al burro di arachidi banana e miele helps lower blood pressure.
Adequate fiber in Panino al burro di arachidi banana e miele may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panino al burro di arachidi banana e miele reduces the risk of type 2 diabetes.
Fiber in Panino al burro di arachidi banana e miele can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Panino al burro di arachidi banana e miele supports brain health
{{vitamin}} in Panino al burro di arachidi banana e miele supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panino al burro di arachidi banana e miele boosts immune function
{{vitamin}} in Panino al burro di arachidi banana e miele boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panino al burro di arachidi banana e miele promotes red blood cell production
{{vitamin}} in Panino al burro di arachidi banana e miele promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panino al burro di arachidi banana e miele reduces symptoms of PMS
{{vitamin}} in Panino al burro di arachidi banana e miele reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panino al burro di arachidi banana e miele supports heart health
{{vitamin}} in Panino al burro di arachidi banana e miele supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panino al burro di arachidi banana e miele aids in protein metabolism
{{vitamin}} in Panino al burro di arachidi banana e miele aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panino al burro di arachidi banana e miele improves mood and reduces depression
{{vitamin}} in Panino al burro di arachidi banana e miele improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panino al burro di arachidi banana e miele supports healthy pregnancy
{{vitamin}} in Panino al burro di arachidi banana e miele supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panino al burro di arachidi banana e miele helps prevent anemia
{{vitamin}} in Panino al burro di arachidi banana e miele helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panino al burro di arachidi banana e miele reduces nausea during pregnancy
{{vitamin}} in Panino al burro di arachidi banana e miele reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panino al burro di arachidi banana e miele supports DNA synthesis.
Vitamin B9 in Panino al burro di arachidi banana e miele is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino al burro di arachidi banana e miele promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino al burro di arachidi banana e miele intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino al burro di arachidi banana e miele helps prevent anemia.
Folate in Panino al burro di arachidi banana e miele helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino al burro di arachidi banana e miele improves brain function.
Folate in Panino al burro di arachidi banana e miele plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino al burro di arachidi banana e miele promotes healthy skin and hair.
Vitamin B9 in Panino al burro di arachidi banana e miele aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino al burro di arachidi banana e miele regulates mood and mental health.
Folate in Panino al burro di arachidi banana e miele helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino al burro di arachidi banana e miele supports digestive health.
Folate in Panino al burro di arachidi banana e miele promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panino al burro di arachidi banana e miele supports antioxidant protection.
Antioxidant Protection in Panino al burro di arachidi banana e miele helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino al burro di arachidi banana e miele supports thyroid function.
Thyroid Function in Panino al burro di arachidi banana e miele helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino al burro di arachidi banana e miele supports immune system health.
Immune System Support in Panino al burro di arachidi banana e miele enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino al burro di arachidi banana e miele supports heart health.
Heart Health in Panino al burro di arachidi banana e miele helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino al burro di arachidi banana e miele supports cancer prevention.
Cancer Prevention in Panino al burro di arachidi banana e miele helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino al burro di arachidi banana e miele supports cognitive function.
Cognitive Function in Panino al burro di arachidi banana e miele may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino al burro di arachidi banana e miele supports skin health.
Skin Health in Panino al burro di arachidi banana e miele helps protect the skin from UV damage and supports wound healing.
Selenium in Panino al burro di arachidi banana e miele supports reproductive health.
Reproductive Health in Panino al burro di arachidi banana e miele regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino al burro di arachidi banana e miele provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino al burro di arachidi banana e miele helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panino al burro di arachidi banana e miele promotes heart health.
Promotes Heart Health in Panino al burro di arachidi banana e miele helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panino al burro di arachidi banana e miele enhances nerve function.
Enhances Nerve Function in Panino al burro di arachidi banana e miele supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panino al burro di arachidi banana e miele improves sleep quality.
Improves Sleep Quality in Panino al burro di arachidi banana e miele regulates sleep patterns by supporting melatonin production.
Magnesium in Panino al burro di arachidi banana e miele supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panino al burro di arachidi banana e miele helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panino al burro di arachidi banana e miele reduces migraine frequency.
Reduces Migraine Frequency in Panino al burro di arachidi banana e miele may help reduce the frequency and severity of migraines.
Magnesium in Panino al burro di arachidi banana e miele promotes digestive health.
Promotes Digestive Health in Panino al burro di arachidi banana e miele supports bowel function and helps prevent constipation.
Magnesium in Panino al burro di arachidi banana e miele helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panino al burro di arachidi banana e miele calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panino al burro di arachidi banana e miele boosts protein synthesis.
Boosts Protein Synthesis in Panino al burro di arachidi banana e miele plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panino al burro di arachidi banana e miele supports fluid balance.
Maintains Fluid Balance in Panino al burro di arachidi banana e miele helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino al burro di arachidi banana e miele supports nerve function.
Supports Nerve Function in Panino al burro di arachidi banana e miele helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino al burro di arachidi banana e miele helps regulate blood pressure.
Regulates Blood Pressure in Panino al burro di arachidi banana e miele helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino al burro di arachidi banana e miele aids nutrient absorption.
Improves Nutrient Absorption in Panino al burro di arachidi banana e miele assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino al burro di arachidi banana e miele helps balance pH levels.
Balances pH Levels in Panino al burro di arachidi banana e miele helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Panino al burro di arachidi banana e miele supports red blood cell formation.
Copper in Panino al burro di arachidi banana e miele plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panino al burro di arachidi banana e miele boosts immune function.
Copper in Panino al burro di arachidi banana e miele enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panino al burro di arachidi banana e miele promotes healthy bones and connective tissues.
Copper in Panino al burro di arachidi banana e miele is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panino al burro di arachidi banana e miele supports nervous system health.
Copper in Panino al burro di arachidi banana e miele is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panino al burro di arachidi banana e miele acts as an antioxidant.
Copper in Panino al burro di arachidi banana e miele is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panino al burro di arachidi banana e miele enhances iron absorption.
Copper in Panino al burro di arachidi banana e miele helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panino al burro di arachidi banana e miele maintains cardiovascular health.
Copper in Panino al burro di arachidi banana e miele helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panino al burro di arachidi banana e miele promotes healthy skin.
Copper in Panino al burro di arachidi banana e miele contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panino al burro di arachidi banana e miele supports energy production.
Copper in Panino al burro di arachidi banana e miele plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panino al burro di arachidi banana e miele regulates blood pressure.
Copper in Panino al burro di arachidi banana e miele has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 491 calories?
The amount of exercise required to burn off 1 panino Panino al burro di arachidi banana e miele
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.