Panino al miele
Common Food
3.94
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Panino al miele Nutrients FAQs
Nutrients
- Vitamin A:Panino al miele has 1.7 IU of Vitamin A.
- Vitamin B-12:Panino al miele has 0.136 UG of Vitamin B-12.
- Vitamin B-6:Panino al miele has 0.0323 mg of Vitamin B-6.
- Vitamin C:Panino al miele has 0.255 mg of Vitamin C.
- Panino al miele has 155.55mg of Calcium.
- Panino al miele has 259.25mg of Sodium, Na.
- Panino al miele has 86.7mg of Potassium, K.
- Panino al miele has 1.1645mg of Iron.
What is the calorie content of Panino al miele?
A typical serving 1 dolcetto (85 grams) of Panino al miele contains approximately 384 calories.
You can check the exact calorie content by logging Panino al miele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino al miele have?
The amount of fat in Panino al miele depends on the ingredients and preparation method. On average, one serving 1 dolcetto (85 grams) of Panino al miele contains approximately 22.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino al miele have?
The protein content in Panino al miele depends on the ingredients exists in it. On average, 1 dolcetto (85 grams) of Panino al miele contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Panino al miele, Download Nutribit app for healthier you!
How much sugar does a Panino al miele have?
On average, 1 dolcetto (85 grams) contains about 21.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al miele.
How Much carbohydrates (carbs) is in Panino al miele?
The amount of carbohydrates (carbs) in Panino al miele depends on its serving size and preparation. On average, 1 dolcetto (85 grams) contains about 41.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino al miele.
How Much Fiber is in Panino al miele?
Panino al miele contains approximately 1.02 grams of fiber in 1 dolcetto (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al miele for healthier you!
What vitamins and minerals are in a Panino al miele?
Vitamins in Panino al miele:
Panino al miele contains following minerals:
General
Does Panino al miele contain caffeine?
Panino al miele does not contain any caffeine.
Does Panino al miele contain alcohol?
Panino al miele does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino al miele?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al miele and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino al miele quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino al miele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al miele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino al miele for free?
Yes! Since Panino al miele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino al miele with water tracking feature?
Nutribit automatically calculates the water content of Panino al miele and adds it to your daily hydration log. Simply log Panino al miele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino al miele as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino al miele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino al miele nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino al miele data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino al miele
Calcium and Selenium in Panino al miele supports heart health.
Calcium in Panino al miele helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panino al miele helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panino al miele provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panino al miele are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panino al miele supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panino al miele aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panino al miele helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panino al miele help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panino al miele helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panino al miele can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panino al miele aids weight management by helping you feel full longer.
Fiber-rich carbs from Panino al miele help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panino al miele enhances brain function and helps improve memory and focus.
Glucose from Panino al miele is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panino al miele boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panino al miele provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panino al miele promotes gut health by feeding beneficial gut bacteria.
Fiber in Panino al miele serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panino al miele improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panino al miele support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panino al miele helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panino al miele, help regulate blood pressure and reduce hypertension risk.
Folate in Panino al miele supports DNA synthesis.
Vitamin B9 in Panino al miele is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino al miele promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino al miele intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino al miele helps prevent anemia.
Folate in Panino al miele helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino al miele supports heart health.
Vitamin B9 in Panino al miele helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino al miele improves brain function.
Folate in Panino al miele plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino al miele boosts immune function.
Adequate Boosts Immune Function in Panino al miele supports immune function by helping in the production of white blood cells.
Folate in Panino al miele promotes healthy skin and hair.
Vitamin B9 in Panino al miele aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino al miele regulates mood and mental health.
Folate in Panino al miele helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino al miele supports digestive health.
Folate in Panino al miele promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Panino al miele supports bone health.
Calcium in Panino al miele is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino al miele supports muscle function.
Calcium in Panino al miele plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino al miele supports nerve transmission.
Calcium in Panino al miele is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino al miele supports blood clotting.
Calcium in Panino al miele is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino al miele supports hormonal secretion.
Calcium in Panino al miele regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino al miele supports weight management.
Calcium in Panino al miele may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino al miele supports dental health.
Calcium in Panino al miele strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino al miele supports blood pressure regulation.
Calcium in Panino al miele, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panino al miele supports antioxidant protection.
Antioxidant Protection in Panino al miele helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino al miele supports thyroid function.
Thyroid Function in Panino al miele helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino al miele supports immune system health.
Immune System Support in Panino al miele enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino al miele supports cancer prevention.
Cancer Prevention in Panino al miele helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino al miele supports cognitive function.
Cognitive Function in Panino al miele may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino al miele supports skin health.
Skin Health in Panino al miele helps protect the skin from UV damage and supports wound healing.
Selenium in Panino al miele supports reproductive health.
Reproductive Health in Panino al miele regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino al miele provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino al miele helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 384 calories?
The amount of exercise required to burn off 1 dolcetto Panino al miele
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.