Torta al cioccolato
Common Food
3.43
% from protein52.1
% from carbs52.1
% from fatNutrition Facts
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Torta al cioccolato Nutrients FAQs
Nutrients
- Vitamin A:Torta al cioccolato has 2.18 IU of Vitamin A.
- Vitamin C:Torta al cioccolato has 0.109 mg of Vitamin C.
- Torta al cioccolato has 32.7mg of Calcium.
- Torta al cioccolato has 379.32mg of Sodium, Na.
- Torta al cioccolato has 294.3mg of Potassium, K.
- Torta al cioccolato has 3.3136mg of Iron.
What is the calorie content of Torta al cioccolato?
A typical serving 1 pezzo (109 grams) of Torta al cioccolato contains approximately 424 calories.
You can check the exact calorie content by logging Torta al cioccolato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta al cioccolato have?
The amount of fat in Torta al cioccolato depends on the ingredients and preparation method. On average, one serving 1 pezzo (109 grams) of Torta al cioccolato contains approximately 21.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta al cioccolato have?
The protein content in Torta al cioccolato depends on the ingredients exists in it. On average, 1 pezzo (109 grams) of Torta al cioccolato contains approximately 3.79 grams of protein.
Know your exact protein requirement and how much protein you get from Torta al cioccolato, Download Nutribit app for healthier you!
How much sugar does a Torta al cioccolato have?
On average, 1 pezzo (109 grams) contains about 43.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta al cioccolato.
How Much carbohydrates (carbs) is in Torta al cioccolato?
The amount of carbohydrates (carbs) in Torta al cioccolato depends on its serving size and preparation. On average, 1 pezzo (109 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta al cioccolato.
How Much Fiber is in Torta al cioccolato?
Torta al cioccolato contains approximately 2.4 grams of fiber in 1 pezzo (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta al cioccolato for healthier you!
What vitamins and minerals are in a Torta al cioccolato?
Vitamins in Torta al cioccolato:
Torta al cioccolato contains following minerals:
General
Does Torta al cioccolato contain caffeine?
Torta al cioccolato contains approximately 7 mg of caffeine in 1 pezzo (109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta al cioccolato contain alcohol?
Torta al cioccolato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta al cioccolato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta al cioccolato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta al cioccolato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta al cioccolato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta al cioccolato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta al cioccolato for free?
Yes! Since Torta al cioccolato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta al cioccolato with water tracking feature?
Nutribit automatically calculates the water content of Torta al cioccolato and adds it to your daily hydration log. Simply log Torta al cioccolato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta al cioccolato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta al cioccolato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta al cioccolato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta al cioccolato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta al cioccolato
Total Carbohydrates in Torta al cioccolato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta al cioccolato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta al cioccolato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta al cioccolato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta al cioccolato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta al cioccolato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta al cioccolato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta al cioccolato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta al cioccolato aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta al cioccolato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta al cioccolato enhances brain function and helps improve memory and focus.
Glucose from Torta al cioccolato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta al cioccolato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta al cioccolato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta al cioccolato promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta al cioccolato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta al cioccolato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta al cioccolato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta al cioccolato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta al cioccolato, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta al cioccolato supports antioxidant protection.
Antioxidant Protection in Torta al cioccolato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta al cioccolato supports thyroid function.
Thyroid Function in Torta al cioccolato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta al cioccolato supports immune system health.
Immune System Support in Torta al cioccolato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta al cioccolato supports heart health.
Heart Health in Torta al cioccolato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta al cioccolato supports cancer prevention.
Cancer Prevention in Torta al cioccolato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta al cioccolato supports cognitive function.
Cognitive Function in Torta al cioccolato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta al cioccolato supports skin health.
Skin Health in Torta al cioccolato helps protect the skin from UV damage and supports wound healing.
Selenium in Torta al cioccolato supports reproductive health.
Reproductive Health in Torta al cioccolato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta al cioccolato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta al cioccolato helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta al cioccolato supports fluid balance.
Maintains Fluid Balance in Torta al cioccolato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta al cioccolato supports nerve function.
Supports Nerve Function in Torta al cioccolato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta al cioccolato helps regulate blood pressure.
Regulates Blood Pressure in Torta al cioccolato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta al cioccolato supports muscle function.
Aids Muscle Function in Torta al cioccolato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta al cioccolato aids nutrient absorption.
Improves Nutrient Absorption in Torta al cioccolato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta al cioccolato helps balance pH levels.
Balances pH Levels in Torta al cioccolato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta al cioccolato supports bone health.
Supports Bone Health in Torta al cioccolato helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 1 pezzo Torta al cioccolato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.