Patata dolce
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Patata dolce Nutrients FAQs
Nutrients
- Vitamin A:Patata dolce has 21908.52 IU of Vitamin A.
- Vitamin B-6:Patata dolce has 0.326 mg of Vitamin B-6.
- Vitamin C:Patata dolce has 22.344 mg of Vitamin C.
- Patata dolce has 43.32mg of Calcium.
- Patata dolce has 41.04mg of Sodium, Na.
- Patata dolce has 541.5mg of Potassium, K.
- Patata dolce has 0.7866mg of Iron.
What is the calorie content of Patata dolce?
A typical serving 1 media (114 grams) of Patata dolce contains approximately 103 calories.
You can check the exact calorie content by logging Patata dolce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata dolce have?
The amount of fat in Patata dolce depends on the ingredients and preparation method. On average, one serving 1 media (114 grams) of Patata dolce contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata dolce have?
The protein content in Patata dolce depends on the ingredients exists in it. On average, 1 media (114 grams) of Patata dolce contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Patata dolce, Download Nutribit app for healthier you!
How much sugar does a Patata dolce have?
On average, 1 media (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata dolce.
How Much carbohydrates (carbs) is in Patata dolce?
The amount of carbohydrates (carbs) in Patata dolce depends on its serving size and preparation. On average, 1 media (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata dolce.
How Much Fiber is in Patata dolce?
Patata dolce contains approximately 3.76 grams of fiber in 1 media (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata dolce for healthier you!
What vitamins and minerals are in a Patata dolce?
Vitamins in Patata dolce:
Patata dolce contains following minerals:
General
Does Patata dolce contain caffeine?
Patata dolce does not contain any caffeine.
Does Patata dolce contain alcohol?
Patata dolce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata dolce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata dolce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata dolce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata dolce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata dolce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata dolce for free?
Yes! Since Patata dolce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata dolce with water tracking feature?
Nutribit automatically calculates the water content of Patata dolce and adds it to your daily hydration log. Simply log Patata dolce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata dolce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata dolce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata dolce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata dolce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata dolce
Vitamin A in Patata dolce supports eye health.
Vitamin A in Patata dolce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patata dolce boosts immune function.
Vitamin A in Patata dolce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patata dolce promotes healthy skin.
Vitamin A in Patata dolce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patata dolce enhances reproductive health.
Vitamin A in Patata dolce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patata dolce supports bone health.
Vitamin A in Patata dolce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patata dolce reduces the risk of certain cancers.
Vitamin A in Patata dolce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patata dolce promotes healthy development during pregnancy.
Vitamin A in Patata dolce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patata dolce maintains healthy mucous membranes.
Vitamin A in Patata dolce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patata dolce improves wound healing.
Vitamin A in Patata dolce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patata dolce may reduce the risk of macular degeneration.
Vitamin A in Patata dolce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patata dolce supports brain health
{{vitamin}} in Patata dolce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata dolce boosts immune function
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Vitamin B-6 in Patata dolce promotes red blood cell production
{{vitamin}} in Patata dolce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata dolce reduces symptoms of PMS
{{vitamin}} in Patata dolce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata dolce supports heart health
{{vitamin}} in Patata dolce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata dolce aids in protein metabolism
{{vitamin}} in Patata dolce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata dolce improves mood and reduces depression
{{vitamin}} in Patata dolce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata dolce supports healthy pregnancy
{{vitamin}} in Patata dolce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata dolce helps prevent anemia
{{vitamin}} in Patata dolce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata dolce reduces nausea during pregnancy
{{vitamin}} in Patata dolce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 media Patata dolce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.