Fagioli rossi

Common Food

26.6

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
224.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 716.9 mg
15.3%

Total Carbohydrates 40.4 g
14.7%

Fiber 11.3 g
40.5%

Sugars 0.6 g
1.1%

Protein 15.3 g
30.7%

Water 118.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 230.1 UG

Folic acid 0 UG

Folate, food 230.1 UG

Folate, DFE 230.1 UG

Vitamin B-12 0 UG

Choline, total 54 mg

Vitamin K (phylloquinone) 14.9 UG

Calcium 62 mg

Iron 3.9 mg

Magnesium 74.3 mg

Phosphorus, P 244.3 mg

Zinc 1.8 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 1.9 UG

Ash 1.9 g

Theobromine 0 mg

Energy 941.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.9 g

Serine 1 g

Fagioli rossi Nutrients FAQs

Nutrients

What is the calorie content of Fagioli rossi?

A typical serving 1 tazza (177 grams) of Fagioli rossi contains approximately 225 calories.

You can check the exact calorie content by logging Fagioli rossi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli rossi have?

The amount of fat in Fagioli rossi depends on the ingredients and preparation method. On average, one serving 1 tazza (177 grams) of Fagioli rossi contains approximately 0.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli rossi have?

The protein content in Fagioli rossi depends on the ingredients exists in it. On average, 1 tazza (177 grams) of Fagioli rossi contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Fagioli rossi, Download Nutribit app for healthier you!

How much sugar does a Fagioli rossi have?

On average, 1 tazza (177 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli rossi.

How Much carbohydrates (carbs) is in Fagioli rossi?

The amount of carbohydrates (carbs) in Fagioli rossi depends on its serving size and preparation. On average, 1 tazza (177 grams) contains about 40.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagioli rossi.

How Much Fiber is in Fagioli rossi?

Fagioli rossi contains approximately 11.33 grams of fiber in 1 tazza (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli rossi for healthier you!

What vitamins and minerals are in a Fagioli rossi?

Vitamins in Fagioli rossi:

  • Vitamin B-6:Fagioli rossi has 0.2124 mg of Vitamin B-6.
  • Vitamin C:Fagioli rossi has 2.124 mg of Vitamin C.

Fagioli rossi contains following minerals:

  • Fagioli rossi has 61.95mg of Calcium.
  • Fagioli rossi has 1.77mg of Sodium, Na.
  • Fagioli rossi has 716.85mg of Potassium, K.
  • Fagioli rossi has 3.9294mg of Iron.

General

Does Fagioli rossi contain caffeine?

Fagioli rossi does not contain any caffeine.

Does Fagioli rossi contain alcohol?

Fagioli rossi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagioli rossi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli rossi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli rossi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli rossi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli rossi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli rossi for free?

Yes! Since Fagioli rossi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli rossi with water tracking feature?

Nutribit automatically calculates the water content of Fagioli rossi and adds it to your daily hydration log. Simply log Fagioli rossi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli rossi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli rossi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli rossi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli rossi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagioli rossi

Fiber, Folate and Potassium, K in Fagioli rossi supports heart health.

  • Soluble fiber in Fagioli rossi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fagioli rossi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fagioli rossi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fagioli rossi regulates blood sugar.

  • Fiber in Fagioli rossi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fagioli rossi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fagioli rossi improves skin health.

  • Fiber in Fagioli rossi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fagioli rossi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fagioli rossi boosts immune function.

  • Fiber in Fagioli rossi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fagioli rossi supports immune function by helping in the production of white blood cells.

Protein in Fagioli rossi supports building and repairing tissues.

Builds and repairs tissues in Fagioli rossi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fagioli rossi supports immune function.

Supports immune function in Fagioli rossi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fagioli rossi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fagioli rossi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fagioli rossi provides energy.

Provides energy in Fagioli rossi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fagioli rossi supports muscle growth and strength.

Supports muscle growth and strength in Fagioli rossi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fagioli rossi helps in weight management.

Helps in weight management in Fagioli rossi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fagioli rossi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fagioli rossi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fagioli rossi supports bone health.

Supports bone health in Fagioli rossi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fagioli rossi improves skin, hair, and nails.

Improves skin, hair, and nails in Fagioli rossi is essential for the health and growth of hair, skin, and nails.

Protein in Fagioli rossi regulates blood sugar levels.

Regulates blood sugar levels in Fagioli rossi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fagioli rossi supports digestion.

Fiber in Fagioli rossi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fagioli rossi aids in weight management.

Fiber-rich foods in Fagioli rossi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fagioli rossi promotes gut health.

Fiber in Fagioli rossi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fagioli rossi lowers the risk of colon cancer.

A high-fiber diet from Fagioli rossi is linked to a reduced risk of colon cancer.

Fiber in Fagioli rossi helps lower blood pressure.

Adequate fiber in Fagioli rossi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fagioli rossi reduces the risk of type 2 diabetes.

Fiber in Fagioli rossi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Fagioli rossi supports DNA synthesis.

Vitamin B9 in Fagioli rossi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fagioli rossi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fagioli rossi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fagioli rossi helps prevent anemia.

Folate in Fagioli rossi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fagioli rossi improves brain function.

Folate in Fagioli rossi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fagioli rossi promotes healthy skin and hair.

Vitamin B9 in Fagioli rossi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fagioli rossi regulates mood and mental health.

Folate in Fagioli rossi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fagioli rossi supports digestive health.

Folate in Fagioli rossi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Fagioli rossi supports bone health.

Supports Bone Health in Fagioli rossi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fagioli rossi promotes heart health.

Promotes Heart Health in Fagioli rossi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fagioli rossi aids muscle function.

Aids Muscle Function in Fagioli rossi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fagioli rossi enhances nerve function.

Enhances Nerve Function in Fagioli rossi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fagioli rossi improves sleep quality.

Improves Sleep Quality in Fagioli rossi regulates sleep patterns by supporting melatonin production.

Magnesium in Fagioli rossi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fagioli rossi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fagioli rossi reduces migraine frequency.

Reduces Migraine Frequency in Fagioli rossi may help reduce the frequency and severity of migraines.

Magnesium in Fagioli rossi promotes digestive health.

Promotes Digestive Health in Fagioli rossi supports bowel function and helps prevent constipation.

Magnesium in Fagioli rossi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fagioli rossi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fagioli rossi boosts protein synthesis.

Boosts Protein Synthesis in Fagioli rossi plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fagioli rossi supports muscle function.

Muscle Function in Fagioli rossi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fagioli rossi supports bone health.

Bone Health in Fagioli rossi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fagioli rossi supports fluid balance.

Fluid Balance in Fagioli rossi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fagioli rossi supports nerve function.

Nerve Function in Fagioli rossi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fagioli rossi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fagioli rossi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fagioli rossi reduces water retention.

Reduces Water Retention in Fagioli rossi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fagioli rossi helps reduce hypertension.

Adequate Reduces Hypertension in Fagioli rossi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fagioli rossi supports red blood cell formation.

Copper in Fagioli rossi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fagioli rossi boosts immune function.

Copper in Fagioli rossi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fagioli rossi promotes healthy bones and connective tissues.

Copper in Fagioli rossi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fagioli rossi supports nervous system health.

Copper in Fagioli rossi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fagioli rossi acts as an antioxidant.

Copper in Fagioli rossi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fagioli rossi enhances iron absorption.

Copper in Fagioli rossi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fagioli rossi maintains cardiovascular health.

Copper in Fagioli rossi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fagioli rossi promotes healthy skin.

Copper in Fagioli rossi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fagioli rossi supports energy production.

Copper in Fagioli rossi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fagioli rossi regulates blood pressure.

Copper in Fagioli rossi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fagioli rossi boosts immune system

Boosts Immune System in Fagioli rossi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fagioli rossi promotes wound healing

Promotes Wound Healing in Fagioli rossi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fagioli rossi supports growth and development

Supports Growth and Development in Fagioli rossi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fagioli rossi enhances brain function

Enhances Brain Function in Fagioli rossi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fagioli rossi regulates hormonal balance

Regulates Hormonal Balance in Fagioli rossi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fagioli rossi supports healthy vision

Supports Healthy Vision in Fagioli rossi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fagioli rossi improves digestive health

Improves Digestive Health in Fagioli rossi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fagioli rossi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fagioli rossi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fagioli rossi reduces inflammation

Reduces Inflammation in Fagioli rossi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 tazza Fagioli rossi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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