Fagioli banchi
Common Food
27.33
% from protein70.45
% from carbs70.45
% from fatNutrition Facts
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Fagioli banchi Nutrients FAQs
Nutrients
- Vitamin B-6:Fagioli banchi has 0.1665 mg of Vitamin B-6.
- Fagioli banchi has 161.1mg of Calcium.
- Fagioli banchi has 10.74mg of Sodium, Na.
- Fagioli banchi has 1004.19mg of Potassium, K.
- Fagioli banchi has 6.623mg of Iron.
What is the calorie content of Fagioli banchi?
A typical serving 1 piatto (179 grams) of Fagioli banchi contains approximately 249 calories.
You can check the exact calorie content by logging Fagioli banchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fagioli banchi have?
The amount of fat in Fagioli banchi depends on the ingredients and preparation method. On average, one serving 1 piatto (179 grams) of Fagioli banchi contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fagioli banchi have?
The protein content in Fagioli banchi depends on the ingredients exists in it. On average, 1 piatto (179 grams) of Fagioli banchi contains approximately 17.42 grams of protein.
Know your exact protein requirement and how much protein you get from Fagioli banchi, Download Nutribit app for healthier you!
How much sugar does a Fagioli banchi have?
On average, 1 piatto (179 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli banchi.
How Much carbohydrates (carbs) is in Fagioli banchi?
The amount of carbohydrates (carbs) in Fagioli banchi depends on its serving size and preparation. On average, 1 piatto (179 grams) contains about 44.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fagioli banchi.
How Much Fiber is in Fagioli banchi?
Fagioli banchi contains approximately 11.28 grams of fiber in 1 piatto (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli banchi for healthier you!
What vitamins and minerals are in a Fagioli banchi?
Vitamins in Fagioli banchi:
Fagioli banchi contains following minerals:
General
Does Fagioli banchi contain caffeine?
Fagioli banchi does not contain any caffeine.
Does Fagioli banchi contain alcohol?
Fagioli banchi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fagioli banchi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli banchi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fagioli banchi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fagioli banchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli banchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fagioli banchi for free?
Yes! Since Fagioli banchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fagioli banchi with water tracking feature?
Nutribit automatically calculates the water content of Fagioli banchi and adds it to your daily hydration log. Simply log Fagioli banchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fagioli banchi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fagioli banchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fagioli banchi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fagioli banchi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fagioli banchi
Fiber, Folate and Potassium, K in Fagioli banchi supports heart health.
Soluble fiber in Fagioli banchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fagioli banchi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fagioli banchi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fagioli banchi regulates blood sugar.
Fiber in Fagioli banchi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fagioli banchi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fagioli banchi improves skin health.
Fiber in Fagioli banchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fagioli banchi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fagioli banchi boosts immune function.
Fiber in Fagioli banchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fagioli banchi supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Fagioli banchi supports bone health.
Calcium in Fagioli banchi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Fagioli banchi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Fagioli banchi supports muscle function.
Calcium in Fagioli banchi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Fagioli banchi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Fagioli banchi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fagioli banchi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fagioli banchi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fagioli banchi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fagioli banchi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fagioli banchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fagioli banchi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fagioli banchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fagioli banchi aids weight management by helping you feel full longer.
Fiber-rich carbs from Fagioli banchi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fagioli banchi enhances brain function and helps improve memory and focus.
Glucose from Fagioli banchi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fagioli banchi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fagioli banchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fagioli banchi promotes gut health by feeding beneficial gut bacteria.
Fiber in Fagioli banchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fagioli banchi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fagioli banchi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fagioli banchi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fagioli banchi, help regulate blood pressure and reduce hypertension risk.
Protein in Fagioli banchi supports building and repairing tissues.
Builds and repairs tissues in Fagioli banchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fagioli banchi supports immune function.
Supports immune function in Fagioli banchi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fagioli banchi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fagioli banchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fagioli banchi provides energy.
Provides energy in Fagioli banchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fagioli banchi supports muscle growth and strength.
Supports muscle growth and strength in Fagioli banchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fagioli banchi helps in weight management.
Helps in weight management in Fagioli banchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fagioli banchi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fagioli banchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fagioli banchi supports bone health.
Supports bone health in Fagioli banchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fagioli banchi improves skin, hair, and nails.
Improves skin, hair, and nails in Fagioli banchi is essential for the health and growth of hair, skin, and nails.
Protein in Fagioli banchi regulates blood sugar levels.
Regulates blood sugar levels in Fagioli banchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fagioli banchi supports digestion.
Fiber in Fagioli banchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fagioli banchi aids in weight management.
Fiber-rich foods in Fagioli banchi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fagioli banchi promotes gut health.
Fiber in Fagioli banchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fagioli banchi lowers the risk of colon cancer.
A high-fiber diet from Fagioli banchi is linked to a reduced risk of colon cancer.
Fiber in Fagioli banchi helps lower blood pressure.
Adequate fiber in Fagioli banchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fagioli banchi reduces the risk of type 2 diabetes.
Fiber in Fagioli banchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fagioli banchi supports DNA synthesis.
Vitamin B9 in Fagioli banchi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fagioli banchi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fagioli banchi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fagioli banchi helps prevent anemia.
Folate in Fagioli banchi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fagioli banchi improves brain function.
Folate in Fagioli banchi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fagioli banchi promotes healthy skin and hair.
Vitamin B9 in Fagioli banchi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fagioli banchi regulates mood and mental health.
Folate in Fagioli banchi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fagioli banchi supports digestive health.
Folate in Fagioli banchi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Fagioli banchi supports heart health.
Calcium in Fagioli banchi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fagioli banchi supports nerve transmission.
Calcium in Fagioli banchi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fagioli banchi supports blood clotting.
Calcium in Fagioli banchi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fagioli banchi supports hormonal secretion.
Calcium in Fagioli banchi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fagioli banchi supports weight management.
Calcium in Fagioli banchi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fagioli banchi supports dental health.
Calcium in Fagioli banchi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fagioli banchi supports blood pressure regulation.
Calcium in Fagioli banchi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fagioli banchi supports bone health.
Supports Bone Health in Fagioli banchi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fagioli banchi promotes heart health.
Promotes Heart Health in Fagioli banchi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fagioli banchi aids muscle function.
Aids Muscle Function in Fagioli banchi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fagioli banchi enhances nerve function.
Enhances Nerve Function in Fagioli banchi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fagioli banchi improves sleep quality.
Improves Sleep Quality in Fagioli banchi regulates sleep patterns by supporting melatonin production.
Magnesium in Fagioli banchi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fagioli banchi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fagioli banchi reduces migraine frequency.
Reduces Migraine Frequency in Fagioli banchi may help reduce the frequency and severity of migraines.
Magnesium in Fagioli banchi promotes digestive health.
Promotes Digestive Health in Fagioli banchi supports bowel function and helps prevent constipation.
Magnesium in Fagioli banchi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fagioli banchi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fagioli banchi boosts protein synthesis.
Boosts Protein Synthesis in Fagioli banchi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fagioli banchi supports fluid balance.
Fluid Balance in Fagioli banchi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fagioli banchi supports nerve function.
Nerve Function in Fagioli banchi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fagioli banchi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fagioli banchi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fagioli banchi reduces water retention.
Reduces Water Retention in Fagioli banchi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fagioli banchi helps reduce hypertension.
Adequate Reduces Hypertension in Fagioli banchi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fagioli banchi supports red blood cell formation.
Copper in Fagioli banchi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fagioli banchi boosts immune function.
Copper in Fagioli banchi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fagioli banchi promotes healthy bones and connective tissues.
Copper in Fagioli banchi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fagioli banchi supports nervous system health.
Copper in Fagioli banchi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fagioli banchi acts as an antioxidant.
Copper in Fagioli banchi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fagioli banchi enhances iron absorption.
Copper in Fagioli banchi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fagioli banchi maintains cardiovascular health.
Copper in Fagioli banchi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fagioli banchi promotes healthy skin.
Copper in Fagioli banchi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fagioli banchi supports energy production.
Copper in Fagioli banchi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fagioli banchi regulates blood pressure.
Copper in Fagioli banchi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fagioli banchi boosts immune system
Boosts Immune System in Fagioli banchi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fagioli banchi promotes wound healing
Promotes Wound Healing in Fagioli banchi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fagioli banchi supports growth and development
Supports Growth and Development in Fagioli banchi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fagioli banchi enhances brain function
Enhances Brain Function in Fagioli banchi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fagioli banchi regulates hormonal balance
Regulates Hormonal Balance in Fagioli banchi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fagioli banchi supports healthy vision
Supports Healthy Vision in Fagioli banchi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fagioli banchi improves digestive health
Improves Digestive Health in Fagioli banchi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fagioli banchi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fagioli banchi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fagioli banchi reduces inflammation
Reduces Inflammation in Fagioli banchi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 249 calories?
The amount of exercise required to burn off 1 piatto Fagioli banchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.