Fagioli ricotti
Common Food
21.6
% from protein58.79
% from carbs58.79
% from fatNutrition Facts
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Fagioli ricotti Nutrients FAQs
Nutrients
- Vitamin B-6:Fagioli ricotti has 0.2451 mg of Vitamin B-6.
- Vitamin C:Fagioli ricotti has 14.28 mg of Vitamin C.
- Fagioli ricotti has 69.02mg of Calcium.
- Fagioli ricotti has 880.6mg of Sodium, Na.
- Fagioli ricotti has 759.22mg of Potassium, K.
- Fagioli ricotti has 3.4272mg of Iron.
What is the calorie content of Fagioli ricotti?
A typical serving 1 tazza (238 grams) of Fagioli ricotti contains approximately 214 calories.
You can check the exact calorie content by logging Fagioli ricotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fagioli ricotti have?
The amount of fat in Fagioli ricotti depends on the ingredients and preparation method. On average, one serving 1 tazza (238 grams) of Fagioli ricotti contains approximately 4.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fagioli ricotti have?
The protein content in Fagioli ricotti depends on the ingredients exists in it. On average, 1 tazza (238 grams) of Fagioli ricotti contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from Fagioli ricotti, Download Nutribit app for healthier you!
How much sugar does a Fagioli ricotti have?
On average, 1 tazza (238 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli ricotti.
How Much carbohydrates (carbs) is in Fagioli ricotti?
The amount of carbohydrates (carbs) in Fagioli ricotti depends on its serving size and preparation. On average, 1 tazza (238 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fagioli ricotti.
How Much Fiber is in Fagioli ricotti?
Fagioli ricotti contains approximately 8.81 grams of fiber in 1 tazza (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli ricotti for healthier you!
What vitamins and minerals are in a Fagioli ricotti?
Vitamins in Fagioli ricotti:
Fagioli ricotti contains following minerals:
General
Does Fagioli ricotti contain caffeine?
Fagioli ricotti does not contain any caffeine.
Does Fagioli ricotti contain alcohol?
Fagioli ricotti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fagioli ricotti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli ricotti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fagioli ricotti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fagioli ricotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli ricotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fagioli ricotti for free?
Yes! Since Fagioli ricotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fagioli ricotti with water tracking feature?
Nutribit automatically calculates the water content of Fagioli ricotti and adds it to your daily hydration log. Simply log Fagioli ricotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fagioli ricotti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fagioli ricotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fagioli ricotti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fagioli ricotti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fagioli ricotti
Fiber and Potassium, K in Fagioli ricotti supports heart health.
Soluble fiber in Fagioli ricotti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fagioli ricotti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fagioli ricotti regulates blood sugar.
Fiber in Fagioli ricotti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fagioli ricotti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in Fagioli ricotti supports bone health.
Magnesium in Fagioli ricotti helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fagioli ricotti helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fagioli ricotti aids muscle function.
Magnesium in Fagioli ricotti helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fagioli ricotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Fagioli ricotti supports building and repairing tissues.
Builds and repairs tissues in Fagioli ricotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fagioli ricotti supports immune function.
Supports immune function in Fagioli ricotti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fagioli ricotti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fagioli ricotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fagioli ricotti provides energy.
Provides energy in Fagioli ricotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fagioli ricotti supports muscle growth and strength.
Supports muscle growth and strength in Fagioli ricotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fagioli ricotti helps in weight management.
Helps in weight management in Fagioli ricotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fagioli ricotti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fagioli ricotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fagioli ricotti supports bone health.
Supports bone health in Fagioli ricotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fagioli ricotti improves skin, hair, and nails.
Improves skin, hair, and nails in Fagioli ricotti is essential for the health and growth of hair, skin, and nails.
Protein in Fagioli ricotti regulates blood sugar levels.
Regulates blood sugar levels in Fagioli ricotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fagioli ricotti supports digestion.
Fiber in Fagioli ricotti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fagioli ricotti aids in weight management.
Fiber-rich foods in Fagioli ricotti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fagioli ricotti promotes gut health.
Fiber in Fagioli ricotti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fagioli ricotti lowers the risk of colon cancer.
A high-fiber diet from Fagioli ricotti is linked to a reduced risk of colon cancer.
Fiber in Fagioli ricotti improves skin health.
Fiber in Fagioli ricotti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fagioli ricotti helps lower blood pressure.
Adequate fiber in Fagioli ricotti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fagioli ricotti boosts immune function.
Fiber in Fagioli ricotti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fagioli ricotti reduces the risk of type 2 diabetes.
Fiber in Fagioli ricotti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Fagioli ricotti supports antioxidant protection.
Antioxidant Protection in Fagioli ricotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fagioli ricotti supports thyroid function.
Thyroid Function in Fagioli ricotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fagioli ricotti supports immune system health.
Immune System Support in Fagioli ricotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fagioli ricotti supports heart health.
Heart Health in Fagioli ricotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fagioli ricotti supports cancer prevention.
Cancer Prevention in Fagioli ricotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fagioli ricotti supports cognitive function.
Cognitive Function in Fagioli ricotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fagioli ricotti supports skin health.
Skin Health in Fagioli ricotti helps protect the skin from UV damage and supports wound healing.
Selenium in Fagioli ricotti supports reproductive health.
Reproductive Health in Fagioli ricotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fagioli ricotti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fagioli ricotti helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fagioli ricotti promotes heart health.
Promotes Heart Health in Fagioli ricotti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fagioli ricotti enhances nerve function.
Enhances Nerve Function in Fagioli ricotti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fagioli ricotti improves sleep quality.
Improves Sleep Quality in Fagioli ricotti regulates sleep patterns by supporting melatonin production.
Magnesium in Fagioli ricotti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fagioli ricotti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fagioli ricotti reduces migraine frequency.
Reduces Migraine Frequency in Fagioli ricotti may help reduce the frequency and severity of migraines.
Magnesium in Fagioli ricotti promotes digestive health.
Promotes Digestive Health in Fagioli ricotti supports bowel function and helps prevent constipation.
Magnesium in Fagioli ricotti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fagioli ricotti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fagioli ricotti boosts protein synthesis.
Boosts Protein Synthesis in Fagioli ricotti plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fagioli ricotti supports fluid balance.
Maintains Fluid Balance in Fagioli ricotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fagioli ricotti supports nerve function.
Supports Nerve Function in Fagioli ricotti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fagioli ricotti helps regulate blood pressure.
Regulates Blood Pressure in Fagioli ricotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fagioli ricotti aids nutrient absorption.
Improves Nutrient Absorption in Fagioli ricotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fagioli ricotti helps balance pH levels.
Balances pH Levels in Fagioli ricotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Fagioli ricotti supports muscle function.
Muscle Function in Fagioli ricotti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fagioli ricotti supports bone health.
Bone Health in Fagioli ricotti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fagioli ricotti supports fluid balance.
Fluid Balance in Fagioli ricotti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fagioli ricotti supports nerve function.
Nerve Function in Fagioli ricotti is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fagioli ricotti reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fagioli ricotti may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fagioli ricotti reduces water retention.
Reduces Water Retention in Fagioli ricotti helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fagioli ricotti helps reduce hypertension.
Adequate Reduces Hypertension in Fagioli ricotti intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fagioli ricotti supports red blood cell formation.
Copper in Fagioli ricotti plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fagioli ricotti boosts immune function.
Copper in Fagioli ricotti enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fagioli ricotti promotes healthy bones and connective tissues.
Copper in Fagioli ricotti is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fagioli ricotti supports nervous system health.
Copper in Fagioli ricotti is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fagioli ricotti acts as an antioxidant.
Copper in Fagioli ricotti is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fagioli ricotti enhances iron absorption.
Copper in Fagioli ricotti helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fagioli ricotti maintains cardiovascular health.
Copper in Fagioli ricotti helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fagioli ricotti promotes healthy skin.
Copper in Fagioli ricotti contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fagioli ricotti supports energy production.
Copper in Fagioli ricotti plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fagioli ricotti regulates blood pressure.
Copper in Fagioli ricotti has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 214 calories?
The amount of exercise required to burn off 1 tazza Fagioli ricotti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.