Fagioli borlotti

Common Food

24.56

% from protein

71.46

% from carbs

71.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
244.5
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 745.6 mg
15.9%

Total Carbohydrates 44.8 g
16.3%

Fiber 15.4 g
55%

Sugars 0.6 g
1.2%

Starch 25.9 g

Protein 15.4 g
30.8%

Water 107.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 294.1 UG

Folic acid 0 UG

Folate, food 294.1 UG

Folate, DFE 294.1 UG

Vitamin B-12 0 UG

Choline, total 60.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 78.7 mg

Iron 3.6 mg

Magnesium 85.5 mg

Phosphorus, P 251.4 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.8 mg

Selenium 10.6 UG

Ash 2 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1026 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.9 g

Serine 1 g

Fagioli borlotti Nutrients FAQs

Nutrients

What is the calorie content of Fagioli borlotti?

A typical serving 1 tazza (171 grams) of Fagioli borlotti contains approximately 245 calories.

You can check the exact calorie content by logging Fagioli borlotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli borlotti have?

The amount of fat in Fagioli borlotti depends on the ingredients and preparation method. On average, one serving 1 tazza (171 grams) of Fagioli borlotti contains approximately 1.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli borlotti have?

The protein content in Fagioli borlotti depends on the ingredients exists in it. On average, 1 tazza (171 grams) of Fagioli borlotti contains approximately 15.41 grams of protein.

Know your exact protein requirement and how much protein you get from Fagioli borlotti, Download Nutribit app for healthier you!

How much sugar does a Fagioli borlotti have?

On average, 1 tazza (171 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli borlotti.

How Much carbohydrates (carbs) is in Fagioli borlotti?

The amount of carbohydrates (carbs) in Fagioli borlotti depends on its serving size and preparation. On average, 1 tazza (171 grams) contains about 44.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagioli borlotti.

How Much Fiber is in Fagioli borlotti?

Fagioli borlotti contains approximately 15.39 grams of fiber in 1 tazza (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli borlotti for healthier you!

What vitamins and minerals are in a Fagioli borlotti?

Vitamins in Fagioli borlotti:

  • Vitamin B-6:Fagioli borlotti has 0.3916 mg of Vitamin B-6.
  • Vitamin C:Fagioli borlotti has 1.368 mg of Vitamin C.

Fagioli borlotti contains following minerals:

  • Fagioli borlotti has 78.66mg of Calcium.
  • Fagioli borlotti has 1.71mg of Sodium, Na.
  • Fagioli borlotti has 745.56mg of Potassium, K.
  • Fagioli borlotti has 3.5739mg of Iron.

General

Does Fagioli borlotti contain caffeine?

Fagioli borlotti does not contain any caffeine.

Does Fagioli borlotti contain alcohol?

Fagioli borlotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagioli borlotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli borlotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli borlotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli borlotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli borlotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli borlotti for free?

Yes! Since Fagioli borlotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli borlotti with water tracking feature?

Nutribit automatically calculates the water content of Fagioli borlotti and adds it to your daily hydration log. Simply log Fagioli borlotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli borlotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli borlotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli borlotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli borlotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagioli borlotti

Fiber, Folate and Potassium, K in Fagioli borlotti supports heart health.

  • Soluble fiber in Fagioli borlotti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fagioli borlotti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fagioli borlotti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fagioli borlotti regulates blood sugar.

  • Fiber in Fagioli borlotti helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fagioli borlotti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fagioli borlotti improves skin health.

  • Fiber in Fagioli borlotti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fagioli borlotti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fagioli borlotti boosts immune function.

  • Fiber in Fagioli borlotti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fagioli borlotti supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Fagioli borlotti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fagioli borlotti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fagioli borlotti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fagioli borlotti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fagioli borlotti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fagioli borlotti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fagioli borlotti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fagioli borlotti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fagioli borlotti aids weight management by helping you feel full longer.

Fiber-rich carbs from Fagioli borlotti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fagioli borlotti enhances brain function and helps improve memory and focus.

Glucose from Fagioli borlotti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fagioli borlotti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fagioli borlotti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fagioli borlotti promotes gut health by feeding beneficial gut bacteria.

Fiber in Fagioli borlotti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fagioli borlotti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fagioli borlotti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fagioli borlotti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fagioli borlotti, help regulate blood pressure and reduce hypertension risk.

Protein in Fagioli borlotti supports building and repairing tissues.

Builds and repairs tissues in Fagioli borlotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fagioli borlotti supports immune function.

Supports immune function in Fagioli borlotti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fagioli borlotti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fagioli borlotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fagioli borlotti provides energy.

Provides energy in Fagioli borlotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fagioli borlotti supports muscle growth and strength.

Supports muscle growth and strength in Fagioli borlotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fagioli borlotti helps in weight management.

Helps in weight management in Fagioli borlotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fagioli borlotti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fagioli borlotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fagioli borlotti supports bone health.

Supports bone health in Fagioli borlotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fagioli borlotti improves skin, hair, and nails.

Improves skin, hair, and nails in Fagioli borlotti is essential for the health and growth of hair, skin, and nails.

Protein in Fagioli borlotti regulates blood sugar levels.

Regulates blood sugar levels in Fagioli borlotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fagioli borlotti supports digestion.

Fiber in Fagioli borlotti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fagioli borlotti aids in weight management.

Fiber-rich foods in Fagioli borlotti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fagioli borlotti promotes gut health.

Fiber in Fagioli borlotti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fagioli borlotti lowers the risk of colon cancer.

A high-fiber diet from Fagioli borlotti is linked to a reduced risk of colon cancer.

Fiber in Fagioli borlotti helps lower blood pressure.

Adequate fiber in Fagioli borlotti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fagioli borlotti reduces the risk of type 2 diabetes.

Fiber in Fagioli borlotti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fagioli borlotti supports brain health

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Vitamin B-6 in Fagioli borlotti boosts immune function

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Vitamin B-6 in Fagioli borlotti promotes red blood cell production

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Vitamin B-6 in Fagioli borlotti reduces symptoms of PMS

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Vitamin B-6 in Fagioli borlotti supports heart health

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Vitamin B-6 in Fagioli borlotti aids in protein metabolism

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Vitamin B-6 in Fagioli borlotti improves mood and reduces depression

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Vitamin B-6 in Fagioli borlotti supports healthy pregnancy

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Vitamin B-6 in Fagioli borlotti helps prevent anemia

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Vitamin B-6 in Fagioli borlotti reduces nausea during pregnancy

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Folate in Fagioli borlotti supports DNA synthesis.

Vitamin B9 in Fagioli borlotti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fagioli borlotti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fagioli borlotti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fagioli borlotti helps prevent anemia.

Folate in Fagioli borlotti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fagioli borlotti improves brain function.

Folate in Fagioli borlotti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fagioli borlotti promotes healthy skin and hair.

Vitamin B9 in Fagioli borlotti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fagioli borlotti regulates mood and mental health.

Folate in Fagioli borlotti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fagioli borlotti supports digestive health.

Folate in Fagioli borlotti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fagioli borlotti supports antioxidant protection.

Antioxidant Protection in Fagioli borlotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fagioli borlotti supports thyroid function.

Thyroid Function in Fagioli borlotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fagioli borlotti supports immune system health.

Immune System Support in Fagioli borlotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fagioli borlotti supports heart health.

Heart Health in Fagioli borlotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fagioli borlotti supports cancer prevention.

Cancer Prevention in Fagioli borlotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fagioli borlotti supports cognitive function.

Cognitive Function in Fagioli borlotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fagioli borlotti supports skin health.

Skin Health in Fagioli borlotti helps protect the skin from UV damage and supports wound healing.

Selenium in Fagioli borlotti supports reproductive health.

Reproductive Health in Fagioli borlotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fagioli borlotti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fagioli borlotti helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fagioli borlotti supports bone health.

Supports Bone Health in Fagioli borlotti helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fagioli borlotti promotes heart health.

Promotes Heart Health in Fagioli borlotti helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fagioli borlotti aids muscle function.

Aids Muscle Function in Fagioli borlotti helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fagioli borlotti enhances nerve function.

Enhances Nerve Function in Fagioli borlotti supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fagioli borlotti improves sleep quality.

Improves Sleep Quality in Fagioli borlotti regulates sleep patterns by supporting melatonin production.

Magnesium in Fagioli borlotti supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fagioli borlotti helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fagioli borlotti reduces migraine frequency.

Reduces Migraine Frequency in Fagioli borlotti may help reduce the frequency and severity of migraines.

Magnesium in Fagioli borlotti promotes digestive health.

Promotes Digestive Health in Fagioli borlotti supports bowel function and helps prevent constipation.

Magnesium in Fagioli borlotti helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fagioli borlotti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fagioli borlotti boosts protein synthesis.

Boosts Protein Synthesis in Fagioli borlotti plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fagioli borlotti supports muscle function.

Muscle Function in Fagioli borlotti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fagioli borlotti supports bone health.

Bone Health in Fagioli borlotti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fagioli borlotti supports fluid balance.

Fluid Balance in Fagioli borlotti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fagioli borlotti supports nerve function.

Nerve Function in Fagioli borlotti is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fagioli borlotti reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fagioli borlotti may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fagioli borlotti reduces water retention.

Reduces Water Retention in Fagioli borlotti helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fagioli borlotti helps reduce hypertension.

Adequate Reduces Hypertension in Fagioli borlotti intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fagioli borlotti supports red blood cell formation.

Copper in Fagioli borlotti plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fagioli borlotti boosts immune function.

Copper in Fagioli borlotti enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fagioli borlotti promotes healthy bones and connective tissues.

Copper in Fagioli borlotti is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fagioli borlotti supports nervous system health.

Copper in Fagioli borlotti is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fagioli borlotti acts as an antioxidant.

Copper in Fagioli borlotti is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fagioli borlotti enhances iron absorption.

Copper in Fagioli borlotti helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fagioli borlotti maintains cardiovascular health.

Copper in Fagioli borlotti helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fagioli borlotti promotes healthy skin.

Copper in Fagioli borlotti contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fagioli borlotti supports energy production.

Copper in Fagioli borlotti plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fagioli borlotti regulates blood pressure.

Copper in Fagioli borlotti has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fagioli borlotti boosts immune system

Boosts Immune System in Fagioli borlotti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fagioli borlotti promotes wound healing

Promotes Wound Healing in Fagioli borlotti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fagioli borlotti supports growth and development

Supports Growth and Development in Fagioli borlotti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fagioli borlotti enhances brain function

Enhances Brain Function in Fagioli borlotti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fagioli borlotti regulates hormonal balance

Regulates Hormonal Balance in Fagioli borlotti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fagioli borlotti supports healthy vision

Supports Healthy Vision in Fagioli borlotti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fagioli borlotti improves digestive health

Improves Digestive Health in Fagioli borlotti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fagioli borlotti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fagioli borlotti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fagioli borlotti reduces inflammation

Reduces Inflammation in Fagioli borlotti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 245 calories?

The amount of exercise required to burn off 1 tazza Fagioli borlotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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