Fagioli cannellini

Common Food

27.33

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
248.8
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Potassium, K 1004.2 mg
21.4%

Total Carbohydrates 44.9 g
16.3%

Fiber 11.3 g
40.3%

Sugars 0.6 g
1.2%

Protein 17.4 g
34.8%

Water 112.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 145 UG

Folic acid 0 UG

Folate, food 145 UG

Folate, DFE 145 UG

Vitamin B-12 0 UG

Choline, total 62.8 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 161.1 mg

Iron 6.6 mg

Magnesium 112.8 mg

Phosphorus, P 202.3 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.1 mg

Selenium 2.3 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1040 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2.1 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Fagioli cannellini Nutrients FAQs

Nutrients

What is the calorie content of Fagioli cannellini?

A typical serving 1 piatto (179 grams) of Fagioli cannellini contains approximately 249 calories.

You can check the exact calorie content by logging Fagioli cannellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli cannellini have?

The amount of fat in Fagioli cannellini depends on the ingredients and preparation method. On average, one serving 1 piatto (179 grams) of Fagioli cannellini contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli cannellini have?

The protein content in Fagioli cannellini depends on the ingredients exists in it. On average, 1 piatto (179 grams) of Fagioli cannellini contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Fagioli cannellini, Download Nutribit app for healthier you!

How much sugar does a Fagioli cannellini have?

On average, 1 piatto (179 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli cannellini.

How Much carbohydrates (carbs) is in Fagioli cannellini?

The amount of carbohydrates (carbs) in Fagioli cannellini depends on its serving size and preparation. On average, 1 piatto (179 grams) contains about 44.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagioli cannellini.

How Much Fiber is in Fagioli cannellini?

Fagioli cannellini contains approximately 11.28 grams of fiber in 1 piatto (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli cannellini for healthier you!

What vitamins and minerals are in a Fagioli cannellini?

Vitamins in Fagioli cannellini:

  • Vitamin B-6:Fagioli cannellini has 0.1665 mg of Vitamin B-6.

Fagioli cannellini contains following minerals:

  • Fagioli cannellini has 161.1mg of Calcium.
  • Fagioli cannellini has 10.74mg of Sodium, Na.
  • Fagioli cannellini has 1004.19mg of Potassium, K.
  • Fagioli cannellini has 6.623mg of Iron.

General

Does Fagioli cannellini contain caffeine?

Fagioli cannellini does not contain any caffeine.

Does Fagioli cannellini contain alcohol?

Fagioli cannellini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagioli cannellini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli cannellini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli cannellini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli cannellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli cannellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli cannellini for free?

Yes! Since Fagioli cannellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli cannellini with water tracking feature?

Nutribit automatically calculates the water content of Fagioli cannellini and adds it to your daily hydration log. Simply log Fagioli cannellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli cannellini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli cannellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli cannellini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli cannellini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagioli cannellini

Fiber, Folate and Potassium, K in Fagioli cannellini supports heart health.

  • Soluble fiber in Fagioli cannellini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fagioli cannellini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fagioli cannellini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fagioli cannellini regulates blood sugar.

  • Fiber in Fagioli cannellini helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fagioli cannellini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fagioli cannellini improves skin health.

  • Fiber in Fagioli cannellini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fagioli cannellini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fagioli cannellini boosts immune function.

  • Fiber in Fagioli cannellini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fagioli cannellini supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Fagioli cannellini supports bone health.

  • Calcium in Fagioli cannellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fagioli cannellini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fagioli cannellini supports muscle function.

  • Calcium in Fagioli cannellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fagioli cannellini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Fagioli cannellini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fagioli cannellini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fagioli cannellini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fagioli cannellini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fagioli cannellini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fagioli cannellini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fagioli cannellini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fagioli cannellini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fagioli cannellini aids weight management by helping you feel full longer.

Fiber-rich carbs from Fagioli cannellini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fagioli cannellini enhances brain function and helps improve memory and focus.

Glucose from Fagioli cannellini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fagioli cannellini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fagioli cannellini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fagioli cannellini promotes gut health by feeding beneficial gut bacteria.

Fiber in Fagioli cannellini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fagioli cannellini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fagioli cannellini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fagioli cannellini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fagioli cannellini, help regulate blood pressure and reduce hypertension risk.

Protein in Fagioli cannellini supports building and repairing tissues.

Builds and repairs tissues in Fagioli cannellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fagioli cannellini supports immune function.

Supports immune function in Fagioli cannellini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fagioli cannellini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fagioli cannellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fagioli cannellini provides energy.

Provides energy in Fagioli cannellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fagioli cannellini supports muscle growth and strength.

Supports muscle growth and strength in Fagioli cannellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fagioli cannellini helps in weight management.

Helps in weight management in Fagioli cannellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fagioli cannellini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fagioli cannellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fagioli cannellini supports bone health.

Supports bone health in Fagioli cannellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fagioli cannellini improves skin, hair, and nails.

Improves skin, hair, and nails in Fagioli cannellini is essential for the health and growth of hair, skin, and nails.

Protein in Fagioli cannellini regulates blood sugar levels.

Regulates blood sugar levels in Fagioli cannellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fagioli cannellini supports digestion.

Fiber in Fagioli cannellini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fagioli cannellini aids in weight management.

Fiber-rich foods in Fagioli cannellini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fagioli cannellini promotes gut health.

Fiber in Fagioli cannellini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fagioli cannellini lowers the risk of colon cancer.

A high-fiber diet from Fagioli cannellini is linked to a reduced risk of colon cancer.

Fiber in Fagioli cannellini helps lower blood pressure.

Adequate fiber in Fagioli cannellini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fagioli cannellini reduces the risk of type 2 diabetes.

Fiber in Fagioli cannellini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Fagioli cannellini supports DNA synthesis.

Vitamin B9 in Fagioli cannellini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fagioli cannellini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fagioli cannellini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fagioli cannellini helps prevent anemia.

Folate in Fagioli cannellini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fagioli cannellini improves brain function.

Folate in Fagioli cannellini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fagioli cannellini promotes healthy skin and hair.

Vitamin B9 in Fagioli cannellini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fagioli cannellini regulates mood and mental health.

Folate in Fagioli cannellini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fagioli cannellini supports digestive health.

Folate in Fagioli cannellini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Fagioli cannellini supports heart health.

Calcium in Fagioli cannellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fagioli cannellini supports nerve transmission.

Calcium in Fagioli cannellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fagioli cannellini supports blood clotting.

Calcium in Fagioli cannellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fagioli cannellini supports hormonal secretion.

Calcium in Fagioli cannellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fagioli cannellini supports weight management.

Calcium in Fagioli cannellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fagioli cannellini supports dental health.

Calcium in Fagioli cannellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fagioli cannellini supports blood pressure regulation.

Calcium in Fagioli cannellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Fagioli cannellini supports bone health.

Supports Bone Health in Fagioli cannellini helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fagioli cannellini promotes heart health.

Promotes Heart Health in Fagioli cannellini helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fagioli cannellini aids muscle function.

Aids Muscle Function in Fagioli cannellini helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fagioli cannellini enhances nerve function.

Enhances Nerve Function in Fagioli cannellini supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fagioli cannellini improves sleep quality.

Improves Sleep Quality in Fagioli cannellini regulates sleep patterns by supporting melatonin production.

Magnesium in Fagioli cannellini supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fagioli cannellini helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fagioli cannellini reduces migraine frequency.

Reduces Migraine Frequency in Fagioli cannellini may help reduce the frequency and severity of migraines.

Magnesium in Fagioli cannellini promotes digestive health.

Promotes Digestive Health in Fagioli cannellini supports bowel function and helps prevent constipation.

Magnesium in Fagioli cannellini helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fagioli cannellini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fagioli cannellini boosts protein synthesis.

Boosts Protein Synthesis in Fagioli cannellini plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fagioli cannellini supports fluid balance.

Fluid Balance in Fagioli cannellini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fagioli cannellini supports nerve function.

Nerve Function in Fagioli cannellini is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fagioli cannellini reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fagioli cannellini may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fagioli cannellini reduces water retention.

Reduces Water Retention in Fagioli cannellini helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fagioli cannellini helps reduce hypertension.

Adequate Reduces Hypertension in Fagioli cannellini intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fagioli cannellini supports red blood cell formation.

Copper in Fagioli cannellini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fagioli cannellini boosts immune function.

Copper in Fagioli cannellini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fagioli cannellini promotes healthy bones and connective tissues.

Copper in Fagioli cannellini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fagioli cannellini supports nervous system health.

Copper in Fagioli cannellini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fagioli cannellini acts as an antioxidant.

Copper in Fagioli cannellini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fagioli cannellini enhances iron absorption.

Copper in Fagioli cannellini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fagioli cannellini maintains cardiovascular health.

Copper in Fagioli cannellini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fagioli cannellini promotes healthy skin.

Copper in Fagioli cannellini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fagioli cannellini supports energy production.

Copper in Fagioli cannellini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fagioli cannellini regulates blood pressure.

Copper in Fagioli cannellini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fagioli cannellini boosts immune system

Boosts Immune System in Fagioli cannellini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fagioli cannellini promotes wound healing

Promotes Wound Healing in Fagioli cannellini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fagioli cannellini supports growth and development

Supports Growth and Development in Fagioli cannellini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fagioli cannellini enhances brain function

Enhances Brain Function in Fagioli cannellini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fagioli cannellini regulates hormonal balance

Regulates Hormonal Balance in Fagioli cannellini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fagioli cannellini supports healthy vision

Supports Healthy Vision in Fagioli cannellini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fagioli cannellini improves digestive health

Improves Digestive Health in Fagioli cannellini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fagioli cannellini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fagioli cannellini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fagioli cannellini reduces inflammation

Reduces Inflammation in Fagioli cannellini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 piatto Fagioli cannellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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