Formaggio spalmabile

Common Food

Total Energy

101.5

kcal

6.18

% from carbs

6.95

% from protein

86.87

% from fats

In 29 g

% daily value

Total Fat

10g

15.4%

Saturated

5.9g

29.3%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

29.3mg

9.8%

Sodium, Na

91.1mg

4%

Potassium, K

38.3mg

0.8%

Total Carbohydrates

1.6g

0.6%

Sugars

1.1g

2.2%

Starch

0.1g

Protein

1.8g

3.6%

Water

15.3g

Ash

0.4g

Lactose

1.1g

Energy

425.1kJ

Calcium, Ca

28.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

31mg

Zinc, Zn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

322.2IU

Retinol

87.9UG

Vitamin A, RAE

89.3UG

Carotene, beta

17.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio spalmabile

A typical serving 2 cucchiai of Formaggio spalmabile (29 grams) contains approximately 101.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio spalmabile depends on the ingredients and preparation method. On average, one serving 2 cucchiai (29 grams) of Formaggio spalmabile contains approximately 9.9876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio spalmabile depends on the ingredients exists in it. On average, 2 cucchiai of Formaggio spalmabile (about 29 grams) contains approximately 1.7835 grams of protein.

On average, 2 cucchiai (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 29 grams) contains about 1.6008 grams of carbohydrates.

Formaggio spalmabile contains approximately 0 grams of fiber in 2 cucchiai (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 2 cucchiai Formaggio spalmabile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.