Involtini primavera
Common Food
10.12
% from protein52.06
% from carbs52.06
% from fatNutrition Facts
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Involtini primavera Nutrients FAQs
Nutrients
- Vitamin A:Involtini primavera has 592.621 IU of Vitamin A.
- Vitamin B-12:Involtini primavera has 0.036 UG of Vitamin B-12.
- Vitamin B-6:Involtini primavera has 0.0368 mg of Vitamin B-6.
- Vitamin C:Involtini primavera has 6.4053 mg of Vitamin C.
- Vitamin D:Involtini primavera has 2.2104 IU of Vitamin D.
- Involtini primavera has 19.274mg of Calcium.
- Involtini primavera has 267.9453mg of Sodium, Na.
- Involtini primavera has 68.1814mg of Potassium, K.
- Involtini primavera has 1.2336mg of Iron.
What is the calorie content of Involtini primavera?
A typical serving 1 involtino (64 grams) of Involtini primavera contains approximately 147 calories.
You can check the exact calorie content by logging Involtini primavera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Involtini primavera have?
The amount of fat in Involtini primavera depends on the ingredients and preparation method. On average, one serving 1 involtino (64 grams) of Involtini primavera contains approximately 6.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Involtini primavera have?
The protein content in Involtini primavera depends on the ingredients exists in it. On average, 1 involtino (64 grams) of Involtini primavera contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Involtini primavera, Download Nutribit app for healthier you!
How much sugar does a Involtini primavera have?
On average, 1 involtino (64 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtini primavera.
How Much carbohydrates (carbs) is in Involtini primavera?
The amount of carbohydrates (carbs) in Involtini primavera depends on its serving size and preparation. On average, 1 involtino (64 grams) contains about 19.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Involtini primavera.
How Much Fiber is in Involtini primavera?
Involtini primavera contains approximately 0.87 grams of fiber in 1 involtino (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Involtini primavera for healthier you!
What vitamins and minerals are in a Involtini primavera?
Vitamins in Involtini primavera:
Involtini primavera contains following minerals:
General
Does Involtini primavera contain caffeine?
Involtini primavera does not contain any caffeine.
Does Involtini primavera contain alcohol?
Involtini primavera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Involtini primavera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtini primavera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Involtini primavera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Involtini primavera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtini primavera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Involtini primavera for free?
Yes! Since Involtini primavera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Involtini primavera with water tracking feature?
Nutribit automatically calculates the water content of Involtini primavera and adds it to your daily hydration log. Simply log Involtini primavera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Involtini primavera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Involtini primavera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Involtini primavera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Involtini primavera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Involtini primavera
Selenium in Involtini primavera supports antioxidant protection.
Antioxidant Protection in Involtini primavera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Involtini primavera supports thyroid function.
Thyroid Function in Involtini primavera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Involtini primavera supports immune system health.
Immune System Support in Involtini primavera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Involtini primavera supports heart health.
Heart Health in Involtini primavera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Involtini primavera supports cancer prevention.
Cancer Prevention in Involtini primavera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Involtini primavera supports cognitive function.
Cognitive Function in Involtini primavera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Involtini primavera supports skin health.
Skin Health in Involtini primavera helps protect the skin from UV damage and supports wound healing.
Selenium in Involtini primavera supports reproductive health.
Reproductive Health in Involtini primavera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Involtini primavera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Involtini primavera helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 147 calories?
The amount of exercise required to burn off 1 involtino Involtini primavera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.