Omelet Primavera
Veestro
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Omelet Primavera Nutrients FAQs
Nutrients
- Vitamin A:Omelet Primavera has 1500 IU of Vitamin A.
- Vitamin C:Omelet Primavera has 27 mg of Vitamin C.
- Omelet Primavera has 195mg of Calcium.
- Omelet Primavera has 320mg of Sodium, Na.
- Omelet Primavera has 1.8mg of Iron.
What is the calorie content of Omelet Primavera?
A typical serving 226 g (226 grams) of Omelet Primavera contains approximately 160 calories.
You can check the exact calorie content by logging Omelet Primavera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet Primavera have?
The amount of fat in Omelet Primavera depends on the ingredients and preparation method. On average, one serving 226 g (226 grams) of Omelet Primavera contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet Primavera have?
The protein content in Omelet Primavera depends on the ingredients exists in it. On average, 226 g (226 grams) of Omelet Primavera contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet Primavera, Download Nutribit app for healthier you!
How much sugar does a Omelet Primavera have?
On average, 226 g (226 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet Primavera.
How Much carbohydrates (carbs) is in Omelet Primavera?
The amount of carbohydrates (carbs) in Omelet Primavera depends on its serving size and preparation. On average, 226 g (226 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet Primavera.
How Much Fiber is in Omelet Primavera?
Omelet Primavera contains approximately 8 grams of fiber in 226 g (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet Primavera for healthier you!
What vitamins and minerals are in a Omelet Primavera?
Vitamins in Omelet Primavera:
Omelet Primavera contains following minerals:
General
Does Omelet Primavera contain caffeine?
Omelet Primavera does not contain any caffeine.
Does Omelet Primavera contain alcohol?
Omelet Primavera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet Primavera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet Primavera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet Primavera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet Primavera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet Primavera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet Primavera for free?
Yes! Since Omelet Primavera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet Primavera with water tracking feature?
Nutribit automatically calculates the water content of Omelet Primavera and adds it to your daily hydration log. Simply log Omelet Primavera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet Primavera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet Primavera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet Primavera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet Primavera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet Primavera
Fiber in Omelet Primavera supports digestion.
Fiber in Omelet Primavera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelet Primavera supports heart health.
Soluble fiber in Omelet Primavera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelet Primavera aids in weight management.
Fiber-rich foods in Omelet Primavera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelet Primavera regulates blood sugar.
Fiber in Omelet Primavera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelet Primavera promotes gut health.
Fiber in Omelet Primavera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelet Primavera lowers the risk of colon cancer.
A high-fiber diet from Omelet Primavera is linked to a reduced risk of colon cancer.
Fiber in Omelet Primavera improves skin health.
Fiber in Omelet Primavera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelet Primavera helps lower blood pressure.
Adequate fiber in Omelet Primavera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelet Primavera boosts immune function.
Fiber in Omelet Primavera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelet Primavera reduces the risk of type 2 diabetes.
Fiber in Omelet Primavera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelet Primavera supports eye health.
Vitamin A in Omelet Primavera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelet Primavera boosts immune function.
Vitamin A in Omelet Primavera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelet Primavera promotes healthy skin.
Vitamin A in Omelet Primavera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelet Primavera enhances reproductive health.
Vitamin A in Omelet Primavera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelet Primavera supports bone health.
Vitamin A in Omelet Primavera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Omelet Primavera reduces the risk of certain cancers.
Vitamin A in Omelet Primavera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelet Primavera promotes healthy development during pregnancy.
Vitamin A in Omelet Primavera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelet Primavera maintains healthy mucous membranes.
Vitamin A in Omelet Primavera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelet Primavera improves wound healing.
Vitamin A in Omelet Primavera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelet Primavera may reduce the risk of macular degeneration.
Vitamin A in Omelet Primavera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omelet Primavera supports bone health.
Calcium in Omelet Primavera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelet Primavera supports muscle function.
Calcium in Omelet Primavera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelet Primavera supports heart health.
Calcium in Omelet Primavera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelet Primavera supports nerve transmission.
Calcium in Omelet Primavera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelet Primavera supports blood clotting.
Calcium in Omelet Primavera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelet Primavera supports hormonal secretion.
Calcium in Omelet Primavera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelet Primavera supports weight management.
Calcium in Omelet Primavera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelet Primavera supports dental health.
Calcium in Omelet Primavera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelet Primavera supports blood pressure regulation.
Calcium in Omelet Primavera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 226 g Omelet Primavera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.