Penne Primavera
Pasta, Light, Vegetarian
13.79
% from protein47.41
% from carbs47.41
% from fatNutrition Facts
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Penne Primavera Nutrients FAQs
Nutrients
- Vitamin C:Penne Primavera has 10 mg of Vitamin C.
- Penne Primavera has 130mg of Calcium.
- Penne Primavera has 650mg of Sodium, Na.
- Penne Primavera has 600mg of Potassium, K.
- Penne Primavera has 2mg of Iron.
What is the calorie content of Penne Primavera?
A typical serving 1 serving (270 grams) of Penne Primavera contains approximately 480 calories.
You can check the exact calorie content by logging Penne Primavera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Primavera have?
The amount of fat in Penne Primavera depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Penne Primavera contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Primavera have?
The protein content in Penne Primavera depends on the ingredients exists in it. On average, 1 serving (270 grams) of Penne Primavera contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Primavera, Download Nutribit app for healthier you!
How much sugar does a Penne Primavera have?
On average, 1 serving (270 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Primavera.
How Much carbohydrates (carbs) is in Penne Primavera?
The amount of carbohydrates (carbs) in Penne Primavera depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Primavera.
How Much Fiber is in Penne Primavera?
Penne Primavera contains approximately 5 grams of fiber in 1 serving (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Primavera for healthier you!
What vitamins and minerals are in a Penne Primavera?
Vitamins in Penne Primavera:
Penne Primavera contains following minerals:
General
Does Penne Primavera contain caffeine?
Penne Primavera does not contain any caffeine.
Does Penne Primavera contain alcohol?
Penne Primavera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Primavera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Primavera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Primavera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Primavera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Primavera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Primavera for free?
Yes! Since Penne Primavera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Primavera with water tracking feature?
Nutribit automatically calculates the water content of Penne Primavera and adds it to your daily hydration log. Simply log Penne Primavera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Primavera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Primavera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Primavera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Primavera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Primavera
Fiber and Zinc in Penne Primavera improves skin health.
Fiber in Penne Primavera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Penne Primavera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Penne Primavera supports bone health.
Magnesium in Penne Primavera helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penne Primavera helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penne Primavera aids muscle function.
Magnesium in Penne Primavera helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penne Primavera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Penne Primavera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Primavera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Primavera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Primavera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Primavera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Primavera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Primavera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Primavera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Primavera aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Primavera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Primavera enhances brain function and helps improve memory and focus.
Glucose from Penne Primavera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Primavera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Primavera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Primavera promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Primavera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Primavera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Primavera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Primavera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Primavera, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Primavera supports building and repairing tissues.
Builds and repairs tissues in Penne Primavera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Primavera supports immune function.
Supports immune function in Penne Primavera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Primavera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Primavera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Primavera provides energy.
Provides energy in Penne Primavera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Primavera supports muscle growth and strength.
Supports muscle growth and strength in Penne Primavera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Primavera helps in weight management.
Helps in weight management in Penne Primavera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Primavera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Primavera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Primavera supports bone health.
Supports bone health in Penne Primavera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Primavera improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Primavera is essential for the health and growth of hair, skin, and nails.
Protein in Penne Primavera regulates blood sugar levels.
Regulates blood sugar levels in Penne Primavera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Primavera supports digestion.
Fiber in Penne Primavera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Primavera supports heart health.
Soluble fiber in Penne Primavera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Primavera aids in weight management.
Fiber-rich foods in Penne Primavera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Primavera regulates blood sugar.
Fiber in Penne Primavera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Primavera promotes gut health.
Fiber in Penne Primavera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Primavera lowers the risk of colon cancer.
A high-fiber diet from Penne Primavera is linked to a reduced risk of colon cancer.
Fiber in Penne Primavera helps lower blood pressure.
Adequate fiber in Penne Primavera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Primavera boosts immune function.
Fiber in Penne Primavera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Primavera reduces the risk of type 2 diabetes.
Fiber in Penne Primavera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Penne Primavera promotes heart health.
Promotes Heart Health in Penne Primavera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne Primavera enhances nerve function.
Enhances Nerve Function in Penne Primavera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne Primavera improves sleep quality.
Improves Sleep Quality in Penne Primavera regulates sleep patterns by supporting melatonin production.
Magnesium in Penne Primavera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne Primavera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne Primavera reduces migraine frequency.
Reduces Migraine Frequency in Penne Primavera may help reduce the frequency and severity of migraines.
Magnesium in Penne Primavera promotes digestive health.
Promotes Digestive Health in Penne Primavera supports bowel function and helps prevent constipation.
Magnesium in Penne Primavera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne Primavera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne Primavera boosts protein synthesis.
Boosts Protein Synthesis in Penne Primavera plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penne Primavera supports fluid balance.
Maintains Fluid Balance in Penne Primavera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Primavera supports nerve function.
Supports Nerve Function in Penne Primavera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Primavera helps regulate blood pressure.
Regulates Blood Pressure in Penne Primavera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Primavera aids nutrient absorption.
Improves Nutrient Absorption in Penne Primavera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Primavera helps balance pH levels.
Balances pH Levels in Penne Primavera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Penne Primavera boosts immune system
Boosts Immune System in Penne Primavera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne Primavera promotes wound healing
Promotes Wound Healing in Penne Primavera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne Primavera supports growth and development
Supports Growth and Development in Penne Primavera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne Primavera enhances brain function
Enhances Brain Function in Penne Primavera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne Primavera regulates hormonal balance
Regulates Hormonal Balance in Penne Primavera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne Primavera supports healthy vision
Supports Healthy Vision in Penne Primavera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne Primavera improves digestive health
Improves Digestive Health in Penne Primavera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne Primavera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne Primavera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne Primavera reduces inflammation
Reduces Inflammation in Penne Primavera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Penne Primavera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.