Lasagne di carne
Common Food
28.96
% from protein22.89
% from carbs22.89
% from fatNutrition Facts
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Lasagne di carne Nutrients FAQs
Nutrients
- Vitamin A:Lasagne di carne has 1685.4593 IU of Vitamin A.
- Vitamin B-12:Lasagne di carne has 2.6814 UG of Vitamin B-12.
- Vitamin B-6:Lasagne di carne has 0.4657 mg of Vitamin B-6.
- Vitamin C:Lasagne di carne has 14.7684 mg of Vitamin C.
- Vitamin D:Lasagne di carne has 39.8182 IU of Vitamin D.
- Vitamin K:Lasagne di carne has 0.9525 UG of Vitamin K.
- Lasagne di carne has 526.7414mg of Calcium.
- Lasagne di carne has 1575.1031mg of Sodium, Na.
- Lasagne di carne has 1040.8967mg of Potassium, K.
- Lasagne di carne has 4.6005mg of Iron.
What is the calorie content of Lasagne di carne?
A typical serving 1 porzione (circa 1,5 tazze) (385 grams) of Lasagne di carne contains approximately 602 calories.
You can check the exact calorie content by logging Lasagne di carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagne di carne have?
The amount of fat in Lasagne di carne depends on the ingredients and preparation method. On average, one serving 1 porzione (circa 1,5 tazze) (385 grams) of Lasagne di carne contains approximately 32.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagne di carne have?
The protein content in Lasagne di carne depends on the ingredients exists in it. On average, 1 porzione (circa 1,5 tazze) (385 grams) of Lasagne di carne contains approximately 43.89 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagne di carne, Download Nutribit app for healthier you!
How much sugar does a Lasagne di carne have?
On average, 1 porzione (circa 1,5 tazze) (385 grams) contains about 11.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagne di carne.
How Much carbohydrates (carbs) is in Lasagne di carne?
The amount of carbohydrates (carbs) in Lasagne di carne depends on its serving size and preparation. On average, 1 porzione (circa 1,5 tazze) (385 grams) contains about 34.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagne di carne.
How Much Fiber is in Lasagne di carne?
Lasagne di carne contains approximately 3.92 grams of fiber in 1 porzione (circa 1,5 tazze) (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagne di carne for healthier you!
What vitamins and minerals are in a Lasagne di carne?
Vitamins in Lasagne di carne:
Lasagne di carne contains following minerals:
General
Does Lasagne di carne contain caffeine?
Lasagne di carne does not contain any caffeine.
Does Lasagne di carne contain alcohol?
Lasagne di carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagne di carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagne di carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagne di carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagne di carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagne di carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagne di carne for free?
Yes! Since Lasagne di carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagne di carne with water tracking feature?
Nutribit automatically calculates the water content of Lasagne di carne and adds it to your daily hydration log. Simply log Lasagne di carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagne di carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagne di carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagne di carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagne di carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagne di carne
Protein, Vitamin A and Vitamin B-12 in Lasagne di carne supports bone health.
Protein in Lasagne di carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagne di carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasagne di carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Lasagne di carne boosts immune function.
Vitamin A in Lasagne di carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Lasagne di carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Lasagne di carne promotes healthy skin.
Vitamin A in Lasagne di carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Lasagne di carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Lasagne di carne supports heart health.
Vitamin B9 in Lasagne di carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Lasagne di carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Lasagne di carne supports bone health.
Calcium in Lasagne di carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Lasagne di carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Lasagne di carne supports muscle function.
Calcium in Lasagne di carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Lasagne di carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Lasagne di carne supports heart health.
Calcium in Lasagne di carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasagne di carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Lasagne di carne supports bone health.
Magnesium in Lasagne di carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lasagne di carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lasagne di carne aids muscle function.
Magnesium in Lasagne di carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lasagne di carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lasagne di carne supports building and repairing tissues.
Builds and repairs tissues in Lasagne di carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagne di carne supports immune function.
Supports immune function in Lasagne di carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagne di carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagne di carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagne di carne provides energy.
Provides energy in Lasagne di carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagne di carne supports muscle growth and strength.
Supports muscle growth and strength in Lasagne di carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagne di carne helps in weight management.
Helps in weight management in Lasagne di carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagne di carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagne di carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagne di carne improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagne di carne is essential for the health and growth of hair, skin, and nails.
Protein in Lasagne di carne regulates blood sugar levels.
Regulates blood sugar levels in Lasagne di carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagne di carne supports eye health.
Vitamin A in Lasagne di carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagne di carne enhances reproductive health.
Vitamin A in Lasagne di carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagne di carne reduces the risk of certain cancers.
Vitamin A in Lasagne di carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagne di carne promotes healthy development during pregnancy.
Vitamin A in Lasagne di carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagne di carne maintains healthy mucous membranes.
Vitamin A in Lasagne di carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagne di carne improves wound healing.
Vitamin A in Lasagne di carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagne di carne may reduce the risk of macular degeneration.
Vitamin A in Lasagne di carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasagne di carne supports brain health
{{vitamin}} in Lasagne di carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lasagne di carne boosts immune function
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Vitamin B-6 in Lasagne di carne promotes red blood cell production
{{vitamin}} in Lasagne di carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasagne di carne reduces symptoms of PMS
{{vitamin}} in Lasagne di carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasagne di carne supports heart health
{{vitamin}} in Lasagne di carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lasagne di carne aids in protein metabolism
{{vitamin}} in Lasagne di carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lasagne di carne improves mood and reduces depression
{{vitamin}} in Lasagne di carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasagne di carne supports healthy pregnancy
{{vitamin}} in Lasagne di carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lasagne di carne helps prevent anemia
{{vitamin}} in Lasagne di carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lasagne di carne reduces nausea during pregnancy
{{vitamin}} in Lasagne di carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lasagne di carne supports DNA synthesis.
Vitamin B9 in Lasagne di carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lasagne di carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lasagne di carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lasagne di carne helps prevent anemia.
Folate in Lasagne di carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lasagne di carne improves brain function.
Folate in Lasagne di carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lasagne di carne boosts immune function.
Adequate Boosts Immune Function in Lasagne di carne supports immune function by helping in the production of white blood cells.
Folate in Lasagne di carne promotes healthy skin and hair.
Vitamin B9 in Lasagne di carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lasagne di carne regulates mood and mental health.
Folate in Lasagne di carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lasagne di carne supports digestive health.
Folate in Lasagne di carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lasagne di carne supports red blood cell production
Vitamin B12 in Lasagne di carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasagne di carne boosts energy levels
Vitamin B12 in Lasagne di carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasagne di carne promotes brain health
Vitamin B12 in Lasagne di carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasagne di carne aids in DNA synthesis
Vitamin B12 in Lasagne di carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasagne di carne improves mood and mental health
Vitamin B12 in Lasagne di carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasagne di carne maintains healthy skin, hair, and nails
Vitamin B12 in Lasagne di carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasagne di carne prevents birth defects
Vitamin B12 in Lasagne di carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasagne di carne reduces risk of macular degeneration
Vitamin B12 in Lasagne di carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasagne di carne supports cardiovascular health
Vitamin B12 in Lasagne di carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasagne di carne supports nerve transmission.
Calcium in Lasagne di carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagne di carne supports blood clotting.
Calcium in Lasagne di carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagne di carne supports hormonal secretion.
Calcium in Lasagne di carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagne di carne supports weight management.
Calcium in Lasagne di carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagne di carne supports dental health.
Calcium in Lasagne di carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagne di carne supports blood pressure regulation.
Calcium in Lasagne di carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasagne di carne supports antioxidant protection.
Antioxidant Protection in Lasagne di carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasagne di carne supports thyroid function.
Thyroid Function in Lasagne di carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasagne di carne supports immune system health.
Immune System Support in Lasagne di carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasagne di carne supports cancer prevention.
Cancer Prevention in Lasagne di carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasagne di carne supports cognitive function.
Cognitive Function in Lasagne di carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasagne di carne supports skin health.
Skin Health in Lasagne di carne helps protect the skin from UV damage and supports wound healing.
Selenium in Lasagne di carne supports reproductive health.
Reproductive Health in Lasagne di carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasagne di carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasagne di carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lasagne di carne promotes heart health.
Promotes Heart Health in Lasagne di carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lasagne di carne enhances nerve function.
Enhances Nerve Function in Lasagne di carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lasagne di carne improves sleep quality.
Improves Sleep Quality in Lasagne di carne regulates sleep patterns by supporting melatonin production.
Magnesium in Lasagne di carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lasagne di carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lasagne di carne reduces migraine frequency.
Reduces Migraine Frequency in Lasagne di carne may help reduce the frequency and severity of migraines.
Magnesium in Lasagne di carne promotes digestive health.
Promotes Digestive Health in Lasagne di carne supports bowel function and helps prevent constipation.
Magnesium in Lasagne di carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lasagne di carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lasagne di carne boosts protein synthesis.
Boosts Protein Synthesis in Lasagne di carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lasagne di carne supports fluid balance.
Maintains Fluid Balance in Lasagne di carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagne di carne supports nerve function.
Supports Nerve Function in Lasagne di carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagne di carne helps regulate blood pressure.
Regulates Blood Pressure in Lasagne di carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagne di carne aids nutrient absorption.
Improves Nutrient Absorption in Lasagne di carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagne di carne helps balance pH levels.
Balances pH Levels in Lasagne di carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Lasagne di carne supports fluid balance.
Fluid Balance in Lasagne di carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lasagne di carne supports nerve function.
Nerve Function in Lasagne di carne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lasagne di carne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lasagne di carne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lasagne di carne helps regulate blood sugar.
Regulates Blood Sugar in Lasagne di carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lasagne di carne reduces water retention.
Reduces Water Retention in Lasagne di carne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lasagne di carne helps reduce hypertension.
Adequate Reduces Hypertension in Lasagne di carne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lasagne di carne supports red blood cell formation.
Copper in Lasagne di carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lasagne di carne promotes healthy bones and connective tissues.
Copper in Lasagne di carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lasagne di carne supports nervous system health.
Copper in Lasagne di carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lasagne di carne acts as an antioxidant.
Copper in Lasagne di carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lasagne di carne enhances iron absorption.
Copper in Lasagne di carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lasagne di carne maintains cardiovascular health.
Copper in Lasagne di carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lasagne di carne supports energy production.
Copper in Lasagne di carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lasagne di carne regulates blood pressure.
Copper in Lasagne di carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lasagne di carne boosts immune system
Boosts Immune System in Lasagne di carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasagne di carne promotes wound healing
Promotes Wound Healing in Lasagne di carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasagne di carne supports growth and development
Supports Growth and Development in Lasagne di carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasagne di carne improves skin health
Improves Skin Health in Lasagne di carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasagne di carne enhances brain function
Enhances Brain Function in Lasagne di carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasagne di carne regulates hormonal balance
Regulates Hormonal Balance in Lasagne di carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasagne di carne supports healthy vision
Supports Healthy Vision in Lasagne di carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasagne di carne improves digestive health
Improves Digestive Health in Lasagne di carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasagne di carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasagne di carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasagne di carne reduces inflammation
Reduces Inflammation in Lasagne di carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 602 calories?
The amount of exercise required to burn off 1 porzione (circa 1,5 tazze) Lasagne di carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.