Hamburger di carne
Common Food
43.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Hamburger di carne Nutrients FAQs
Nutrients
- Vitamin A:Hamburger di carne has 8.5 IU of Vitamin A.
- Vitamin B-12:Hamburger di carne has 2.3715 UG of Vitamin B-12.
- Vitamin B-6:Hamburger di carne has 0.312 mg of Vitamin B-6.
- Vitamin D:Hamburger di carne has 1.7 IU of Vitamin D.
- Hamburger di carne has 17mg of Calcium.
- Hamburger di carne has 67.15mg of Sodium, Na.
- Hamburger di carne has 296.65mg of Potassium, K.
- Hamburger di carne has 2.278mg of Iron.
What is the calorie content of Hamburger di carne?
A typical serving 85 grammo (85 grams) of Hamburger di carne contains approximately 197 calories.
You can check the exact calorie content by logging Hamburger di carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger di carne have?
The amount of fat in Hamburger di carne depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Hamburger di carne contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger di carne have?
The protein content in Hamburger di carne depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Hamburger di carne contains approximately 20.93 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger di carne, Download Nutribit app for healthier you!
How much sugar does a Hamburger di carne have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di carne.
How Much carbohydrates (carbs) is in Hamburger di carne?
The amount of carbohydrates (carbs) in Hamburger di carne depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger di carne.
How Much Fiber is in Hamburger di carne?
Hamburger di carne contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di carne for healthier you!
What vitamins and minerals are in a Hamburger di carne?
Vitamins in Hamburger di carne:
Hamburger di carne contains following minerals:
General
Does Hamburger di carne contain caffeine?
Hamburger di carne does not contain any caffeine.
Does Hamburger di carne contain alcohol?
Hamburger di carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger di carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger di carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger di carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger di carne for free?
Yes absolutely, Since Hamburger di carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger di carne with water tracking feature?
Hamburger di carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburger di carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger di carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger di carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger di carne
Protein and Vitamin B-12 in Hamburger di carne supports bone health.
Protein in Hamburger di carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger di carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger di carne supports building and repairing tissues.
Builds and repairs tissues in Hamburger di carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger di carne supports immune function.
Supports immune function in Hamburger di carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger di carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger di carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger di carne provides energy.
Provides energy in Hamburger di carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger di carne supports muscle growth and strength.
Supports muscle growth and strength in Hamburger di carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger di carne helps in weight management.
Helps in weight management in Hamburger di carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger di carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger di carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger di carne improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger di carne is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger di carne regulates blood sugar levels.
Regulates blood sugar levels in Hamburger di carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger di carne supports brain health
{{vitamin}} in Hamburger di carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger di carne boosts immune function
{{vitamin}} in Hamburger di carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger di carne promotes red blood cell production
{{vitamin}} in Hamburger di carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger di carne reduces symptoms of PMS
{{vitamin}} in Hamburger di carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger di carne supports heart health
{{vitamin}} in Hamburger di carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger di carne aids in protein metabolism
{{vitamin}} in Hamburger di carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger di carne improves mood and reduces depression
{{vitamin}} in Hamburger di carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger di carne supports healthy pregnancy
{{vitamin}} in Hamburger di carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger di carne helps prevent anemia
{{vitamin}} in Hamburger di carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger di carne reduces nausea during pregnancy
{{vitamin}} in Hamburger di carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger di carne supports red blood cell production
Vitamin B12 in Hamburger di carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger di carne boosts energy levels
Vitamin B12 in Hamburger di carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger di carne promotes brain health
Vitamin B12 in Hamburger di carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger di carne aids in DNA synthesis
Vitamin B12 in Hamburger di carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger di carne improves mood and mental health
Vitamin B12 in Hamburger di carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger di carne maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger di carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger di carne prevents birth defects
Vitamin B12 in Hamburger di carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger di carne reduces risk of macular degeneration
Vitamin B12 in Hamburger di carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger di carne supports cardiovascular health
Vitamin B12 in Hamburger di carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger di carne supports antioxidant protection.
Antioxidant Protection in Hamburger di carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger di carne supports thyroid function.
Thyroid Function in Hamburger di carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger di carne supports immune system health.
Immune System Support in Hamburger di carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger di carne supports heart health.
Heart Health in Hamburger di carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger di carne supports cancer prevention.
Cancer Prevention in Hamburger di carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger di carne supports cognitive function.
Cognitive Function in Hamburger di carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger di carne supports skin health.
Skin Health in Hamburger di carne helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger di carne supports reproductive health.
Reproductive Health in Hamburger di carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger di carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger di carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburger di carne boosts immune system
Boosts Immune System in Hamburger di carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger di carne promotes wound healing
Promotes Wound Healing in Hamburger di carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger di carne supports growth and development
Supports Growth and Development in Hamburger di carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger di carne improves skin health
Improves Skin Health in Hamburger di carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger di carne enhances brain function
Enhances Brain Function in Hamburger di carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger di carne regulates hormonal balance
Regulates Hormonal Balance in Hamburger di carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger di carne supports healthy vision
Supports Healthy Vision in Hamburger di carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger di carne improves digestive health
Improves Digestive Health in Hamburger di carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger di carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger di carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger di carne reduces inflammation
Reduces Inflammation in Hamburger di carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 85 grammo Hamburger di carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.